My Pre-Race Checklist – 24hrs Before the Race

My Pre-Race Checklist – 24hrs Before the Race

The 24hrs prior to a running race can be frantic – you have to prepare all your equipment, think about logistics, remember what to eat – and all the while, you’re meant to be relaxing. It can be tough to keep things in order the day before the race.   Over the years,...
How To Choose Running Socks

How To Choose Running Socks

Socks are easily overlooked, but they are probably the second-most important piece of kit for runners, right after your shoes. Poor sock choice can lead to all kinds of foot conditions.   Some common issues caused by incorrect sock choice include: blisters due to...
How To Choose Running Shorts

How To Choose Running Shorts

Running shorts.  Every runner needs a pair, and while you can usually get away with any old pair of shorts when you start out, once you start doing long distance runs it’s a good idea to invest in a dedicated pair of running shorts. This article looks are what...
7 Great Audiobooks For Runners (And How To Get 2 Free)

7 Great Audiobooks For Runners (And How To Get 2 Free)

I find that running is a great way to read more books on the move. Reading is one of my favourite past-times – along with running – but I sometimes struggle to find the time to sit down and focus on a good book.   So instead, I load up my iPhone or old...

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