Distance Running Foot Care

Distance Running Foot Care

Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems!  No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails....
Hydration and Salt Levels For Runners – Explained

Hydration and Salt Levels For Runners – Explained

Hydration for runners levels explained here!  Keeping yourself hydrated is important during long runs, but that doesn’t mean you should just drink as much water as you can.  There’s an appropriate amount to drink – not too little, not too much.   Salt...
Best Running GPS Watches for 2017

Best Running GPS Watches for 2017

One of the things I love about running is the minimal amount of kit you need to do it.   I’ve seen myself go for hundreds of runs over the years with nothing more than my shorts, shirt, socks and running shoes. However, the one extra piece of gear I’ll almost always...
How To Prepare For Running At Altitude

How To Prepare For Running At Altitude

Running at altitude comes with it’s own set of rules.  Altitude affects runners in different ways – shortness of breath is common, and dizziness or nausea are possible.  Older runners tend to get affected easier than younger.    Some runners are interested in...
How To Choose Running Shoes

How To Choose Running Shoes

Looking to find your next pair of running shoes?  Or even your first?  Here’s our definitive guide to finding the right running shoes for you.  We look at how to define your running shoe needs, finding the best place to get shoe advice, what to look for when you try...
Great Adventure Stage Races

Great Adventure Stage Races

Looking for a multi-day adventure race in a far flung destination?  Here’s our pick of the best stage races in the world right now . . . The Marathon des Sables is the forerunner in this category – and easily the most popular.  The race calls itself “an...

Do You Want To Run Far?

Sign up here to get expert advice and articles sent to you - along with a copy of our free 100-page eBook, Marathon Handbook: How To Train For And Run A Marathon.  No spam, ever.

Great! One more thing - you just need to confirm your subscription! Check your inbox to opt-in :)