My Pre-Race Checklist – The Week Before The Race

My Pre-Race Checklist – The Week Before The Race

In the run up to a running event, its easy to get caught up in the excitement and overlook something critical. Whether you’re running a 10km or a 100km, your first race or your 50th, having a to-do list can help give your preparation some structure, and help you...
How To Build A Training Plan For Your Marathon or Half Marathon

How To Build A Training Plan For Your Marathon or Half Marathon

A solid training plan is your key to marathon or half marathon success, plain and simple. By first setting your goals and then designing a training plan to suit those goals, you are laying out a roadmap to success – then all you have to do is follow the roadmap. In...
Introducing: The Half Marathon E-Coaching Online Course

Introducing: The Half Marathon E-Coaching Online Course

Are you looking for a comprehensive online course to help you meet your half marathon goals?  We’ve introduced an E-coaching course that takes you through your half marathon training step-by-step, offering access to running experts and a big support network.  ...
12 Tips For Your Half Marathon Preparation

12 Tips For Your Half Marathon Preparation

Here’s my bullet list of 12 half marathon tips – the important things to remember before your half marathon. Regardless of whether it’s your first or your 50th race, it never hurts to run through the checklist below and make sure you’ve considered all the...
How To Run A Half Marathon In Under Two Hours + Training Plan

How To Run A Half Marathon In Under Two Hours + Training Plan

Aiming to break the 2 hour mark in your next half marathon?  Follow our key principles of training and preparation to guarantee you smash that two hour barrier. The 2hr Half marathon – a benchmark The half marathon is a great distance event – it’s a challenging...

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