Introducing The Four-Hour Marathon – New Book + Kindle eBook!

Introducing The Four-Hour Marathon – New Book + Kindle eBook!

Hey guys, I’ve spent the last few months putting together an all new book on one of the most-requested topics we get at Marathon Handbook . . . How to run a marathon in under four hours. BUY NOW Paperback: (US / UK)    Kindle Edition: (US / UK )   After...
A Four Hour Marathon Training Plan

A Four Hour Marathon Training Plan

A 4-hr marathon is a very common goal for runners – here is our training plan to achieve that goal. It just so happens that the average marathon time is somewhere between four and five hours.   This has meant that the 4-hr mark is a significant barrier many...
Distance Running Foot Care

Distance Running Foot Care

Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems!  No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails....
How To Build A Training Plan For Your Marathon or Half Marathon

How To Build A Training Plan For Your Marathon or Half Marathon

A solid training plan is your key to marathon or half marathon success, plain and simple. By first setting your goals and then designing a training plan to suit those goals, you are laying out a roadmap to success – then all you have to do is follow the roadmap. In...
The Sub 4 hr Marathon : Essential Guide + Training Plan

The Sub 4 hr Marathon : Essential Guide + Training Plan

In this post, I look at how to train and pace yourself in order to guarantee a sub-four hour finishing time. It requires a good base level of fitness and an extensive training plan (I’ve included one here) – but in the end, a sub 4 hr marathon comes down to focusing...
My New Marathon eBook – Marathon In 3 Months

My New Marathon eBook – Marathon In 3 Months

This week I’ve launched my latest Marathon eBook – Marathon in 3 Months. It’s an 87-page guide focused on getting you race ready in just twelve weeks.   The book includes training plans, training advice, expert tips on nutrition, preparation and injury prevention....

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