the STAGE RACE HANDBOOK

everything multi-day, stage race related

THE STAGE RACE HANDBOOK

Available soon in Paperback and Kindle Editions

A comprehensive gude on How to Train, Prepare For and Complete Multi-Day Stage Races like the 4 Deserts series and Marathon des Sables.

Includes:  Extensive chapters on how to research and prepare for your race, effective training recommendations and sample training plans, a breakdown of every piece of gear you will need (or would ever want to take), advice on how to manage during the race, how to deal with injuries and when things go wrong, as well as tips from several stage race veterans

Click here for more information and to download a sample!

Resources from the Stage Race Handbook:

USeful Blog Posts:

An Introduction To Stage Races
How To Train For A Stage Race
Great Adventure Races

Browse our Race Reports from Stage Races

Pick up a copy of the book today:
Paperback (US / UK) / Kindle Edition (US / UK)

Stage Race (definition):

A Stage Race is a foot race that takes place over more than one day – or stage.   They typically cover between two and six stages, and often involve the runner carrying all required food, clothing and equipment with them while they run.  Some stage races provide food and shelter at the end of each day, while others have a higher degree of self-sufficiency.  Given there are so many stage races with different formats and elements, it’s a wide field to try and categorise. Stage races are sometimes referred to as multi-stage races.

STAGE RACE BLOGS – TIPS, ADVICE AND RACE REPORTS

4 Deserts Sahara Race (Namibia) 2016 – Race Report

The 4 Deserts Sahara Race is part of Racing The Planet’s annual series of 250km global stage races. The Sahara edition has previously taken place in Egypt and Jordan, but the organisers have decided to switch the location to Namibia as of 2016. This year’s event took...

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