Hydration and Salt Levels For Runners – Explained

Hydration for runners levels explained here!  Keeping yourself hydrated is important during long runs, but that doesn’t mean you should just drink as much water as you can.  There's an appropriate amount to drink - not too little, not too much.   Salt balance is also...

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How I Ran My First 100km – Race To The Stones

How I made the jump from 42km to 100km in a single event - Race To The Stones - with no specific training, and finished in under 12 hours . . . Last July, I ran my first 100km ultra-marathon - Race To The Stones, along the Ridgeway in South England.  Despite not...

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Run The Rann 101km – Race Report

Run The Rann is a series of trail races taking part over a weekend in the Rann of Kutch, Gujarat, India.  There are 21km, 42km, 101km and 161km events and the race could probably be more aptly described as ‘adventure racing’ rather than trails  - throughout the epic...

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