10K Running: Guides And Training Resources
10K training plans and advice for all runners – whether you’re working up to the 10K distance, or training for your next PR.
The 10k distance – around 6.2 miles – is a classic benchmark for both beginners and experienced runners.
A solid 10K can be an ambitious goal to aim for, a comfortable training run, or a grueling race distance for runners.
Below you’ll find all our 10K running resources, including our couch to 10K guide and plan, as well as specific guides for time-based 10K goals, and much more advice – whether training for your first 10K or aiming to hit a new PR.
Couch To 10K: Complete Guide + Training Plan
Going from Couch to 10K is an awesome personal challenge to take on.
Our Couch to 10K guide below builds on the popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10K continuously.
This means you’ll be running without stopping for an hour or more, which is an impressive indicator of cardiovascular fitness.
We’ve developed two free-to-download Couch To 10K training plans, depending on your starting level:
Our 8-Week Couch To 10K Plan is good if you’re an active person or a ‘lapsed runner’
Our 12-Week Couch To 10K Plan is for people with little to no running background
10K Training Guides
5K To 10K Training Plan: Complete Guide For A Successful Journey
