30 Female Athlete Quotes To Remind Of The Power Of Women In Athletics

Looking for motivation, inspiration, and encouragement? Motivate yourself with these female athlete quotes to overcome your fear and embrace the challenges.

Over the years, women have been limited access to many opportunities, and professional sports are no exception. Women did not compete in the Olympics until the early 1900s, and the Amateur Athletic Union did not recognize women’s basketball as a sport until the 1920s. 

Title IX, which was implemented in 1972 to prohibit discrimination based on gender in activities and programs receiving federal funding, paved the way for women to participate in a wider variety of sports.

Change has taken place quite slowly. Even though women’s basketball was acknowledged as a sport more than a century ago, the NCAA didn’t start sanctioning national championships until about 60 years later. Women’s soccer’s first World Cup didn’t debut until the 1990s.

These arduous victories are owed to a long line of remarkable female athletes. And there is still much work to be done. Women continue to struggle for equal rights as men – not just in sports – in every field of life. Societies are now reevaluating how they perceive gender in order to encourage and appreciate all identities.

We have got the words of wisdom from our foremothers. Below, you’ll find a selection of the most motivational sayings uttered by strong women who served as role models and diligently fought for equality.  

Best Female Athlete Motivational Quotes That Aspire You To Get Better

Are you a parent or coach trying to encourage the next generation of young girls to participate in sports?  

Here, we’ve gathered the most motivational quotes from female athletes who have excelled in their respective sports. We hope you will use them to encourage today’s emerging female athletes to become the best in the world.


“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” – Bethany Hamilton (American surfer)

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“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” – Mia Hamm (American soccer player)

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“The ability to conquer one’s self is no doubt the most precious of all things that sports bestows.” – Olga Korbut (Former gymnast)

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“Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.” – Ronda Rousey (American professional wrestler)

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“The greatest asset is a strong mind. If I know someone is training harder than I am, I have no excuses.” – P.V. Sindhu (Indian badminton player)

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“There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.” – Shannon Miller (American gymnast)

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“Many times, I had to dig deep and perform. All of that adversity helped me and drove me to want to be the best.” – Hayley Wickenheiser (Canadian former ice hockey player)

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“I really think a champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams (American tennis player)

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Female Athlete Quotes About Determination

We all know that the mind plays an important role in sports. The following female athlete quotes can help you stay focused.


“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” – Nadia Comăneci (Romanian gymnast)

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“Rather than focusing on the obstacle in your path, focus on the bridge over the obstacle.” – Mary Lou Retton (American gymnast)

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“Passion first and everything will fall into place.” – Holly Holm (American mixed martial artist)

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Related: A Martial Arts Icon: 30 Unforgettable Bruce Lee Quotes


“I believe in the impossible because no one else does.” – Florence Griffith Joyner (American track and field athlete)

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“The potential for greatness lives within each of us.” – Wilma Rudolph (Olympic athlete)

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“You never know if you can actually do something against all odds until you actually do it.” – Abby Wambach (American soccer player)

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“Don’t let people tell you that you can’t do something.” – Laurie Hernandez (American gymnast)

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“There are always new, grander challenges to confront, and a true winner will embrace each one.” – Mia Hamm (American soccer player)

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Quotes By Successful Female Athletes About Improvement

Only with dedicated training can one hope to achieve the best performance. Take the advice of some of the greatest female athletes of all time in the sports of soccer, gymnastics, and tennis.


“Set realistic goals, keep re-evaluating, and be consistent.” – Venus Williams (American tennis player)

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“You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon (Football player)

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“Champions keep playing until they get it right.” – Billie Jean King (American tennis player)

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“You make your own luck. You make it in training.” – Simone Biles (American gymnast)

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“There’s no substitute for hard work. If you work hard and prepare yourself, you might get beat, but you’ll never lose.” – Nancy Lieberman (American former professional basketball player)

Related: 30 Kobe Bryant Quotes In Honour Of The Basketball Legend

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“I always want to give more than I gave yesterday.” – Allyson Felix (American track and field athlete)

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“Erase the word ‘failure’ from your vocabulary. No case is ever truly closed, and no challenge is ever over.” – Mary Lou Retton (American gymnast)

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Female Athlete Quotes about Perspective

Having the right perspective on your sports career lets you concentrate on what is really important. Learning and enjoying the game is just as important as winning and losing.

The following female athletes’ quotes will help in clarifying your perspective in your field.


“The ultimate goal should be doing your best and enjoying it.” – Peggy Fleming (American former figure skater)

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“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles (American gymnast)

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 “You control your own wins and losses.” – Maria Sharapova (Russian tennis player)

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“A failure isn’t a failure if it prepares you for success tomorrow.” – Lolo Jones (American bobsledder)

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“You can’t always be the best. You have to remember that everyone makes mistakes sometimes.” – Aly Raisman (American gymnast)

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“They say discipline and dedication and respect are the key factors, but patience is a virtue that is absolutely essential!” – Ria Ramnarine (Trinidadian boxer)

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“If you think you’re done, you always have at least 40 percent more.” – Lauren Crandall (American field hockey player)

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The Wrap-Up!

We hope these female athlete quotes remind you of the power of women in athletics.

Feel free to share these quotes with anyone who you think could do with a bit of feminine inspiration.

Looking for some motivation to stay fit? Don’t miss our article on 30 Powerful Female Fitness Quotes To Inspire And Motivate.

Photo of author
Paul Smith recently completed his first 100 mile ultra, graduating to the field after discovering running in 2014 and getting hooked on 5k's and 10k's.

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