30 Mental Health Quotes For Self-Love And Perseverance

In today’s world, it’s increasingly recognized that many people struggle with their mental health. The quotes in this article aim to encourage and motivate those who may be struggling or have struggled in the past with their mental health!

Maintaining excellent overall health depends on having good mental health, as our mental health impacts all facets of our life, notably our psychological, emotional, and social well-being. 

Mental health issues are more common than people think. According to the CDC, over 50% of the population will experience a mental disease or disorder at some point in their lives. 

We hope that these quotes about mental health will be a source to promote self-care and perseverance for you, particularly on days when you feel more isolated than usual. However, if you really are struggling, it is important to consider speaking with a licensed therapist.

Top 10 Famous Mental Health Quotes

Here we have compiled some of the best and most famous mental health quotes that are sure to promote self-care and perseverance.


“What mental health needs is more sunlight, more candor, more unashamed conversation.” – Glenn Close

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“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud

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“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” – Prince Harry

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“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

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“It is during our darkest moments that we must focus to see the light.” – Aristotle

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“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” – Kerry Washington

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“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

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“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” – Laurell K. Hamilton

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“This feeling will pass. The fear is real but the danger is not.” – Cammie McGovern

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“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

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Inspirational Mental Health Quotes

Everyone, including athletes, politicians, artists, and celebrities, experiences mental health challenges and insights. 

The following inspirational mental health quotes can motivate and help you keep going if you are toiling with your own mental health.  


“There is hope, even when your brain tells you there isn’t.” – John Green

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“Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung

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“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato

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“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it.” – Dwayne Johnson

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“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

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“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” – Jonathan Harnisch

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross

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“Nothing can dim the light that shines from within.” – Maya Angelou

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“Tough times never last, but tough people do!” – Robert Schuller

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“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore

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Mental Health Self-Care Quotes

Practicing self-care is an effective route to a more optimistic way of living. Our day-to-day lives are frequently fueled by negativity. Many of us are experiencing the stress of having to care for children at home in addition to having a full-time job. The continuous cycle of bad news about politics or inflation is also always there. 

It is of the utmost importance that you take proper care of your physical and mental health. These uplifting mental health self-care quotes can assist you in developing a more positive outlook.  


“Self-care is how you take your power back.” – Lalah Delia

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“The best way out is always through.” – Robert Frost

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“Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

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“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel Robbins

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“Increasing the strength of our minds is the only way to reduce the difficulty of life.” – Mokokoma Mokhonoana

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“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

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“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” – Julian Seifter

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“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” – Sam J. Miller

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“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli

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The Wrap-Up!

We hope you enjoyed reading these mental health quotes.

You can use these quotes about mental health to motivate you on your own path to mental well-being. Or share them with others in order to uplift and inspire them. 

You might also like our article on Running And Mental Health: The Remarkable Benefits Of Running.

Photo of author
Paul Smith recently completed his first 100 mile ultra, graduating to the field after discovering running in 2014 and getting hooked on 5k's and 10k's.

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