30 Positive Healthy Eating Quotes To Inspire Your Healthy Eating Journey

Let these positive healthy eating quotes inspire you to eat sensibly and achieve better physical and mental fitness.

Everyone wants to look good and stay healthy. For that, one must have to eat healthy food and workout regularly. 

It can be difficult to avoid junk food, which makes maintaining a healthy diet more challenging. Even if you want to eat healthily, it can be enticing to choose something unhealthy. Quick and convenient access to unhealthy food is a common problem, making it inevitable. 

New Year’s resolutions about your fitness must also be accompanied by a concrete plan. However, plans may not always be enough in overcoming the desire to consume unhealthy foods.

Perhaps repeating “healthy eating” quotes to yourself will assist you in resisting unhealthy eating. So, if you’re having difficulty eating healthily, maybe reading these positive quotes about food and health will help you.

With these 30 healthy eating quotes, you can kick your junk food habit for good. Paste them to your office desk, kitchen cabinets, and refrigerator.

Motivational Healthy Eating Quotes That Inspire Healthy Eating

Temptation is something that affects everyone, but developing healthy eating habits can make the struggle a little easier. Don’t be afraid that the struggle will last forever. Additionally, knowing that you are not alone in this battle will make you feel even more better.

These motivational healthy eating quotes will remind you of the importance of a healthy diet for leading a happy healthy life.


“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

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“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story”. – Morgan Spurlock

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

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“By choosing healthy over skinny you are choosing self-love over self-judgment.” – Steve Maraboli

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“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.” – Naval Ravikant

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“Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; it’s about eating food untouched from the way we find it in nature in a balanced way.” – Pooja Mottl

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“Take care of your body. It’s the only place you have to live.” – Jim Rohn

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“Health is a relationship between you and your body.” – Terri Guillemets

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“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child

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Positive Healthy Food Quotes

Making healthy eating decisions is simpler once you develop healthy routines, and these positive healthy eating quotes will reassure you. As time goes on, you will realize that the healthier food alternatives are even more appealing than the less healthy ones.


“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

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“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Anonymous

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“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

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“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

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“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe

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“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘thank you!” – Karen Salmansohn

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“In my food world, there is no fear or guilt, only joy, and balance. So, no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” – Ellie Krieger

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“Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

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“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.” – Jason Statham

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“Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn

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Amazing One-Line Health Food Quotes To Help You Improve Your Diet

Nobody can compel you to achieve your goals. You have to take care of it yourself. Don’t rely on others to make you what you want to be; instead, take over your life. You must put a lot of effort into achieving your goals, maintain your focus, and resist temptation.

The following one-line quotes can only help you to improve your diet.


“The greatest wealth is Health.” –  Virgil

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“Health requires healthy food.” – Roger Williams

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“A healthy outside starts from the inside.” – Robert Urich

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“You don’t have to eat less, you just have to eat right.” – Unknown

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“An apple a day keeps the doctor away” – Proverb

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“Drinking water is essential to a healthy lifestyle.” – Stephen Curry

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“What you eat in private you wear in public.” – Unknown

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“A journey of a thousand miles begins with a single step.” – Lao Tzu

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The Wrap-Up!

Eating healthily is the optimal diet choice!

We hope these eating healthy quotes will help you improve your diet.

If you’re having trouble sticking to a healthy diet, reading these healthy eating quotes can help you remind yourself of your health goals and that it’s often best to ignore your unhealthy food cravings.

Share some of your favorite healthy eating quotes with us by tagging us on Instagram.

For more health inspiration, you might also like our articles on:

Photo of author
Paul Smith recently completed his first 100 mile ultra, graduating to the field after discovering running in 2014 and getting hooked on 5k's and 10k's.

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