6 Essential Bodyweight Exercises For Runners

You probably already know that running is excellent for building your cardiovascular health. But what about muscular health for the rest of your body?  By improving the muscular strength of the rest of your body you improve not only your overall health but also your running ability, as well as helping to reduce and minimize … Read more

Guide To Weightlifting for Runners

This guide to strength training and weightlifting for runners is by Whitney Heins, competitive marathoner, VDOT certified running coach, and founder of TheMotherRunners.com. Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they’d rather be running. Plus, they fear that lifting weights may make them bulky … Read more