Elliptical Vs. Running: Which Gives The Better Workout?
But what if we take a step back from our running-centric mindset and examine the elliptical vs. running debate objectively?
Is elliptical training as good as running?
Both elliptical training and running can offer an effective workout, and both have unique benefits.
Elliptical vs Treadmill: We Compare The Fitness Benefits
Most people know that consistent aerobic exercise benefits the cardiovascular system. However, choosing the best type of cardio exercise is often a question that beginners get hung up on. Therefore, as a certified personal trainer (CPT), some of the most common questions regarding choosing a type of cardio machine at the gym are: Is it ... Read more
How To Make Running Fun Again: 16 Simple Ways To Bring Joy Back To Your Miles
Dread lacing up your running shoes? Here's how to inject joy into your run workouts.
Running Injuries: The 8 Signs You Should Take A Break From Running
If you’ve caught the running bug, you know how hard it can be to slow down, let alone take a break. But even the most dedicated runners can fall into the trap of doing too much. Like anything in life, pushing too far, even with something as healthy as running, can start to backfire. Chasing ... Read more
Boston Study Reveals Surprising Marathon Training Secrets
A new study by Boston Marathon experts has yielded some surprising training insights. The paper investigated how veteran Boston Marathon runners train and improve in the 12 months before the annual mid-April classic.1DeJong Lempke, A. F., Ackerman, K. E., Stellingwerff, T., Burke, L. M., Baggish, A. L., d’Hemecourt, P. A., Dyer, S., Troyanos, C., Saville, ... Read more
Plantar Fasciitis for Runners: Causes, Treatment + Prevention
Running is riddled with loads of benefits, bringing us happiness and fulfillment in our daily lives. However, a pesky, stubborn, and often recurring injury can occasionally resurface, leaving us frustrated, in pain, and perhaps even requiring us to sideline our training: Plantar Fasciitis. This nagging foot condition affects many runners, disrupting training schedules and causing ... Read more
The Ultimate Guide To Cross Training For Runners
Cross training for runners is essential to a sustainable, healthy, strong, and injury-free running journey. Cross-training involves mixing up your training program with other activities—such as weight training, cycling, or swimming—to help you level up your running, keep you injury-free, and hit new PRs. However, when done incorrectly, cross-training can negatively impact your running game. ... Read more
The Perfect Warm Up for Runners: My Step-by-Step Routine
Back in the day, we were told a warm up for runners was a sequence of contorting static stretches. Gradually, sports science moved on and proved these old routines ineffective. Runners then ditched the warm-up (if they had ever taken the time to do them at all) and got used to just heading out the door ... Read more
How To Train For A Half Marathon: Everything You Need To Know
So, you’ve decided to take on the half marathon, congratulations! That’s a huge first step, and as a running coach, I can’t wait to help guide you through the rewarding journey to 13.1 miles. Training for a half marathon is no small feat; it takes commitment, consistency, and a willingness to step outside your comfort ... Read more
What To Do Before a Run: Essential Pre-Run Routine Tips
At the beginning of my running career, I would wake up every day, throw on my running clothes, and walk out the door to begin my morning run. Well, I don’t know if age caught up with me or what, but that is simply not a possibility anymore if I want to have a successful ... Read more
How To Run 100 Miles: Our Expert Guide + Training Plan
There’s nothing quite like the thrill of crossing the finish line of a 100-mile race. The adrenaline, the exhaustion, the emotional whirlwind—it’s overwhelming in the best way. I had tears of joy streaming down my face after finishing my first 100-miler… and my second… and yep, even my third. Every. Single. Time. That feeling never ... Read more
Run Walk Marathon Training Guide: The Jeff Galloway Method Explained
So, you’ve caught the running bug and have set your sights on training for a marathon—congratulations! Running an entire marathon without stopping can seem very overwhelming, but fear not. The Jeff Galloway walk-run method provides a powerful strategy for turning your marathon dream into reality. The entire premise is that no requirement states you must run ... Read more
How To Run Longer: 11 Tips For Increasing Running Endurance
The runners I coach typically have one of two primary goals in mind when it comes to improvement: running faster or running farther. Most of us, if we’re honest, want both in the long run (pun very much intended!). Whether you’re a beginner training for your first 5K, an experienced runner aiming to move up ... Read more
Is There Really An Ideal Running Cadence?
Cadence—also called stride rate, step rate, or stride frequency is simply the number of steps you take per minute while running, and it plays a key role in your overall running efficiency and even injury risk. To calculate it, count how many times your right foot hits the ground in one minute, then double that ... Read more
Weekly Miles For Marathon Training: Find Your Sweet Spot
As a running coach, one of the most common questions I hear from marathoners-in-training is: “How many miles should I be running each week?” The answer isn’t one-size-fits-all—it depends on several factors, including your experience level, your goals, your available time, and how well your body handles volume. If you’ve trained for a race before, ... Read more
