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				<title>Michael Doyle ran 8.8 mi easy @ 7:41/mi.</title>
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				<title>Thomas Watson posted an update: Earned a badgeConversation StarterPosted your first activity update.</title>
				<link>https://marathonhandbook.com/activity/p/136/</link>
				<pubDate>Fri, 29 May 2026 06:18:53 +0000</pubDate>

									<content:encoded><![CDATA[<p><span><span></span></span>Earned a badgeConversation StarterPosted your first activity update.</p>
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				<title>Thomas Watson ran 10.1 mi easy @ 9:17/mi.</title>
				<link>https://marathonhandbook.com/activity/p/130/</link>
				<pubDate>Wed, 27 May 2026 07:06:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>9:17/mi · 1h 34m</p>
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				<title>Thomas Watson ran 10.1 mi easy @ 9:17/mi.</title>
				<link>https://marathonhandbook.com/activity/p/129/</link>
				<pubDate>Wed, 27 May 2026 07:06:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>9:17/mi · 1h 34m</p>
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				<title>Thomas Watson ran 10.1 mi easy @ 9:17/mi.</title>
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				<pubDate>Wed, 27 May 2026 07:06:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>9:17/mi · 1h 34m</p>
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				<title>Thomas Watson posted an update: &#x1fa96;Earned a badgeVeteranThree years with RunClub.</title>
				<link>https://marathonhandbook.com/activity/p/126/</link>
				<pubDate>Tue, 26 May 2026 10:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><span>&#x1fa96;</span>Earned a badgeVeteranThree years with RunClub.</p>
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				<title>Thomas Watson posted an update: &#x1f333;Earned a badgeEstablishedOne full year with RunClub.</title>
				<link>https://marathonhandbook.com/activity/p/125/</link>
				<pubDate>Tue, 26 May 2026 10:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><span>&#x1f333;</span>Earned a badgeEstablishedOne full year with RunClub.</p>
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				<title>Thomas Watson posted an update: &#x1f331;Earned a badgeNew Recruit30 days in the club.</title>
				<link>https://marathonhandbook.com/activity/p/124/</link>
				<pubDate>Tue, 26 May 2026 10:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><span>&#x1f331;</span>Earned a badgeNew Recruit30 days in the club.</p>
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				<title>Thomas Watson posted an update: &#x2728;Earned a badgeFounding MemberJoined RunClub before launch.</title>
				<link>https://marathonhandbook.com/activity/p/123/</link>
				<pubDate>Tue, 26 May 2026 10:30:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><span>&#x2728;</span>Earned a badgeFounding MemberJoined RunClub before launch.</p>
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				<title>Thomas Watson ran 10.0 mi easy @ 9:14/mi.</title>
				<link>https://marathonhandbook.com/activity/p/121/</link>
				<pubDate>Tue, 26 May 2026 07:09:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>9:14/mi · 1h 33m</p>
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