In the summer of 2021, I moved from Winston-Salem, North Carolina, to Colorado Springs, Colorado. In doing so, I went from living and training at 1,000 feet of elevation to 6,500 feet of elevation. Over the next few weeks and months, I spent much time researching and figuring out the effects of altitude and how … Continue reading The 3 Stages of Altitude Acclimatization: How To Acclimate To Altitude Properly