Overtraining – Here Are The 8 Signs and 7 Strategies To Beat It

Overtraining is a real risk for athletes, both professional and weekend warriors. For most of us, trying to fit in your running training around your work, family, and other commitments can be very challenging. Unfortunately, this can lead to some runners searching for shortcuts to improvements in their fitness and perhaps consistently choosing fast interval … Read more

The Game-changing Magic of Hill Running + 8 Hill Run Workouts

The effectiveness of hill running cannot be underestimated – if you’re looking for one workout that makes you faster, stronger, and go further, run hills. Hill runs were a staple for British athlete Sebastian Coe, who built up strength in his formative years by using a variety of hills in the streets of his hometown … Read more