Tempo Runs: What Is A Tempo Run, How To Do Them
Running Drills, Running Workouts, Types Of Runs
Tempo runs are one of those running workouts which every runner should really be doing; … Read more
Cathal Logue
Who is Eliud Kipchoge? The World’s Fastest Marathon Runner
They say the pen is mightier than the sword. In the case of Eluid Kipchoge, … Read more
Periodization Training: The Ultimate Guide
In this article, coach Cathal Logue explains what periodization training is, why it’s so useful … Read more
How to Measure Your Fitness: The Cooper Test
Fitness Challenges, Running 101, Running Workouts
The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves … Read more
Cross Country Running Guide: What It Is, How to Train
Cross country running – abbreviated as XC running – is a form of racing that … Read more
Overtraining – Here Are The 8 Signs and 7 Strategies To Beat It
Running 101, Running Conditions and Ailments
Overtraining is a real risk for athletes, both professional and weekend warriors. For most of … Read more
The Game-Changing Magic of Hill Running + 8 Hill Run Workouts
Get Faster, Running Workouts, Types Of Runs
The effectiveness of hill running cannot be underestimated – if you’re looking for one workout … Read more
How To Run a Faster Mile
In this post, Cathal Logue explains how to run a faster mile: improving your one … Read more
Running Strides Guide: Benefits + How To Run Strides
Get Faster, Running Drills, Running Workouts
You’ve probably heard other runners or coaches talking about running strides as a training exercise, … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook