Tempo Runs: What Is A Tempo Run, How To Do Them
Running Drills, Running Workouts, Types Of Runs
Tempo runs are one of those running workouts which every runner should really be doing; … Read more
Running Drills, Running Workouts, Types Of Runs
Tempo runs are one of those running workouts which every runner should really be doing; … Read more
They say the pen is mightier than the sword. In the case of Eluid Kipchoge, … Read more
In this article, coach Cathal Logue explains what periodization training is, why it’s so useful … Read more
Fitness Challenges, Running 101, Running Workouts
The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves … Read more
Cross country running – abbreviated as XC running – is a form of racing that … Read more
Running 101, Running Conditions and Ailments
Overtraining is a real risk for athletes, both professional and weekend warriors. For most of … Read more
Get Faster, Running Workouts, Types Of Runs
The effectiveness of hill running cannot be underestimated – if you’re looking for one workout … Read more
In this post, Cathal Logue explains how to run a faster mile: improving your one … Read more
Get Faster, Running Drills, Running Workouts
You’ve probably heard other runners or coaches talking about running strides as a training exercise, … Read more
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How To Train For a Half Marathon (Article)
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How To Train For an Ultramarathon
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Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
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