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Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
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      • Marathon Training Plans
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      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
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      • Ultramarathon Training Guide
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      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
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  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
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      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
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  • Nutrition
    • Fuelling and Nutrition For Runners
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Avatar photoCathal Logue

Cathal Logue is an avid runner and coach. After competing against Sir Mo Farah aged 16, he suffered several injuries throughout his 20s. Despite not reaching the same heights as some of his contemporaries, he still holds impressive PBs of 9.09 for 3k, 15.36 for 5k, and 33.36 for 10k. His goal now is to help runners of all abilities reach their potential and likes exploring the mountains north of his current home, Madrid, Spain.
Complete guide to temp runs

Tempo Runs: What Is A Tempo Run, How To Do Them

Running Drills, Running Workouts, Types Of Runs

Tempo runs are one of those running workouts which every runner should really be doing; … Read more

who is eliud kipchoge

Who is Eliud Kipchoge? The World’s Fastest Marathon Runner

Runner Profile

They say the pen is mightier than the sword. In the case of Eluid Kipchoge, … Read more

Periodization Training Guide

Periodization Training: The Ultimate Guide

Get Faster

In this article, coach Cathal Logue explains what periodization training is, why it’s so useful … Read more

The Cooper Test + How to measure your running fitness

How to Measure Your Fitness: The Cooper Test

Fitness Challenges, Running 101, Running Workouts

The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves … Read more

The Complete Guide to Cross Country Running

Cross Country Running Guide: What It Is, How to Train

Running 101

Cross country running – abbreviated as XC running – is a form of racing that … Read more

Overtraining signs symptoms and strategies to beat it

Overtraining – Here Are The 8 Signs and 7 Strategies To Beat It

Running 101, Running Conditions and Ailments

Overtraining is a real risk for athletes, both professional and weekend warriors. For most of … Read more

Hill Running Benefits

The Game-Changing Magic of Hill Running + 8 Hill Run Workouts

Get Faster, Running Workouts, Types Of Runs

The effectiveness of hill running cannot be underestimated – if you’re looking for one workout … Read more

how to run a faster mile

How To Run a Faster Mile

1 Mile Tips

In this post, Cathal Logue explains how to run a faster mile: improving your one … Read more

Running Strides

Running Strides Guide: Benefits + How To Run Strides

Get Faster, Running Drills, Running Workouts

You’ve probably heard other runners or coaches talking about running strides as a training exercise, … Read more

Newer posts
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More Free Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

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The 26 Golden Rules Of Running!

    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

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