Skip to content
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • Age-Grade Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
    • Diet Guides
    • Fasting and Keto
    • Nutritional Information + Guides
    • Weight Loss
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives
Marathon Handbook
  • Run
    • Popular
      • Couch to 5K Guide + Training Plan
      • Beginners Tips
      • Proper Running Form, Explained
      • Cross Training For Runners
      • How To Breathe While Running
    • Half Marathon
      • Half Marathon Training Plans
      • Couch To Half Marathon
      • Half Marathon Training Guide
      • Half Marathon Pace Charts
      • FREE Half Marathon Bootcamp
      • Half Marathon Masterclass
    • Marathon
      • Marathon Training Plans
      • Marathon Pace Charts
      • FREE Marathon Bootcamp
      • Marathon Shoes Guide
      • Marathon Training Guide
      • Marathon Training Masterclass
    • Ultramarathon
      • Ultramarathon Training Guide
      • Ultramarathon Training Plans
      • Multi-day Stage Races
      • FREE Ultramarathon Bootcamp
      • Ultra Runner’s Playbook
    • Running Categories
      • One Mile Guides
      • 5k Guides
      • 10k Guides
      • Running Statistics
      • Running Injuries
      • Motivation For Runners
  • Gear+Shoes
    • Running Shoe Reviews
    • Running Gear Guides + Reviews
  • Train
    • Train
      • Strength Training
      • Cross Training For Runners
      • Fitness Guides
      • Workout Guides
      • Stretching Guides
      • Fitness Challenges
      • Daily Practices
      • Motivation Guides
      • Triathlon
      • Walking
      • Hiking
      • Weight Loss
    • Calculators
      • Running Pace Calculator
      • Race Time Prediction Calculator
      • Marathon Race Time Predictor
      • Age-Grade Calculator
  • Nutrition
    • Fuelling and Nutrition For Runners
    • Diet Guides
    • Fasting and Keto
    • Nutritional Information + Guides
    • Weight Loss
  • About
    • Meet the Team
    • Contact Us
    • Sponsorship and Advertising
    • Monday Morning Mailer
    • Books
    • Merch
    • Marathon & Beyond Archives

Avatar photoChristine Albury

Christine Albury is a dedicated runner and fitness nerd: when she's not working out she is studying the latest fitness science publications, and testing out the latest running gear!
M
The 8 Best Minimalist and Barefoot Running Shoes for 2023 1

The 8 Best Minimalist and Barefoot Running Shoes for 2023

Shoe Buyer's Guides

Barefoot running shoes are designed to provide the organic experience of running barefoot, but with … Read more

The 8 Best Insoles For Plantar Fasciitis In 2023 2

The 8 Best Insoles For Plantar Fasciitis In 2023

Clothing and Gear

Plantar fasciitis is inflammation of the plantar fascia, the thick band of tissue connecting your … Read more

The 8 Best Wide Toe Box Running Shoes In 2023 3

The 8 Best Wide Toe Box Running Shoes In 2023

Shoe Buyer's Guides

If you need running shoes with plenty of room at the forefoot then it can … Read more

The Best Ankle Brace for Running 2023: Our Top Picks 4

The Best Ankle Brace for Running 2023: Our Top Picks

Clothing and Gear

Choosing the best ankle brace for running is not always an easy process. There are … Read more

The 7 Best Lululemon Running Shorts for Everyone in 2023 5

The 7 Best Lululemon Running Shorts for Everyone in 2023

Clothing and Gear

Comfortable shorts are an essential part of your running gear and lululemon makes some of the best out there.

The 5 Best Dog Treadmills of 2023 (Yep, They're A Thing!) 6

The 5 Best Dog Treadmills of 2023 (Yep, They’re A Thing!)

Shoes + Gear

Sometimes it’s not possible to exercise your dog outside. Maybe they’re too old, too reluctant, … Read more

The 8 Best Trail Running Shoes for Women 7

The 8 Best Trail Running Shoes for Women

Shoe Buyer's Guides

Trail running shoes are designed to help you tackle rough and rugged terrain in all … Read more

The Best Running Shoes for Heel Strikers in 2023 8

The Best Running Shoes for Heel Strikers in 2023

Shoe Buyer's Guides

If you are one of the many runners that have a tendency to heel strike, … Read more

Fitbit Vs Garmin

Fitbit vs Garmin: Which should you pick?

GPS Guides

When it comes to sports watches and fitness trackers, there are two undisputed leading brands … Read more

Best Winter Jackets For Runners 1

The 8 Best Winter Running Jackets For Men and Women In 2023

Clothing and Gear

The changing seasons require different running gear – and as temperatures drop, you’ll need additional … Read more

The 7 Best Sports Watches For Women In 2023 11

The 7 Best Sports Watches For Women In 2023

Clothing and Gear

One of the best ways to motivate yourself for exercise is to track your training. … Read more

6 Types Of Treadmills Explained And The Best In Each Category 12

6 Types Of Treadmills Explained And The Best In Each Category

Treadmill Buyer's Guides

Buying a treadmill is one of the best ways to invest in your personal fitness. … Read more

XTERRA Fitness TR150 Folding Treadmill Review 13

XTERRA Fitness TR150 Folding Treadmill Review

Treadmill Reviews

A respected name in cardio fitness equipment, XTERRA has a reputation for reliability and a … Read more

The Sole F63 Treadmill Review 14

The Sole F63 Treadmill Review

Treadmill Reviews

As a company that originally manufactured exercise equipment for premier hotel chains, Sole Fitness knows … Read more

ProForm City L6 Review: A Compact And Portable Treadmill 15

ProForm City L6 Review: A Compact And Portable Treadmill

Treadmill Reviews

ProForm has been a major player in the realm of home exercise equipment since 1977. … Read more

Newer posts
← Previous Page1 … Page3 Page4

More Free Running Resources:

Running Calculators

Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator

Half Marathon Resources

How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass

Marathon Training Resources

How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass

Ultramarathon Training Resources

How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook

Trending
Right Now:

1. Running Pace Calculator
2. Couch To 5k + Plan
3. Best Gifts For Women Runners

4. 10 Runner Gift Ideas

5. Marathon Training Plans

The Monday Morning Mailer

Join over 120,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning
+ a free copy of my ebook,
The 26 Golden Rules Of Running!

    Marathon Handbook was founded in 2016 and is run by an independent team of coaches, runners, and fitness enthusiasts.

    We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym.

    Also from the Marathon Handbook team:

    yogajala
    BikeTips
    Golf Guidebook

    contact: hi@marathonhandbook.com

    • instagram logo
    • Facebook
    • YouTube
    • Twitter

    5k :: 10k :: Half Marathon :: Marathon :: Ultras

    Train :: Gear+Shoes :: Nutrition

    1:1 Online Run Coaching

    Running Calculators:

    Running Pace Calculator
    Race Time Predictor
    Marathon Finish Time Predictor
    Age-Graded Finishing Time Calculator

    +44 (0)1346 517061
    Marathon Handbook | Broadsea Media,
    Main Street, Fraserburgh, UK, AB43 9RT

    © 2023 Marathon Handbook

    Links

    About Marathon Handbook
    The Monday Morning Mailer
    Sponsorship and Advertising
    Affiliate Disclaimer
    Terms of Use
    Sitemap
    Contact Us


    Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on marathonhandbook.com.