Run Walk Marathon Training Guide: Jeff Galloway Method Explained

In this article, I’ll introduce the run walk marathon training method, created in 1979 by Jeff Galloway. Since then, runners have been swearing by the method, saying they never could have reached their goals without it. Both beginners and experienced runners have benefited from this approach.   When some people hear the word ‘marathon,’ it … Read more

How to Boost Your Immune System Through Running

Running isn’t just for weight loss or winning races! Here, we explain how to boost your immune system through running too.  If you’re getting sick all the time, it affects your life in a multitude of negative ways.  To overcome that struggle, you need real, successful ways to strengthen the immune system so you can … Read more