Running With AirPods: How To Use AirPods Effectively
Since Apple launched its popular AirPod in-ear wireless earphone in 2016, running with AirPods has … Read more
Mia Kercher
11 Great Carbohydrate Sources for Runners
Fuelling + Nutrition For Runners, Nutrition Guides
The best carbohydrate sources for runners include a healthy mixture of grains, vegetables, and fruits. … Read more
13 Awesome Trail Races That’ll Inspire You To Go Running
I’m sharing 13 awesome trail races for you to dream about and sign up for. … Read more
The 9 Best Juicing Recipes for Runners
Fuelling + Nutrition For Runners, Recipes
Fuel your running body with the colors of the rainbow and and all the vitamins … Read more
Running in The Heat: 8 Hacks To Run Better (And Safely) In Hot Weather
Hot weather can pose a new problem for runners – running in the heat is … Read more
6 Agility Ladder Drills to Make You a Stronger Runner
Agility ladder drills are an awesome tool for runners: they’re very effective as a form … Read more
10 Ways to Make Running Fun: How to Overcome Your Running Dread
Finding ways to make running fun will help you push through the hard parts and … Read more
Run Walk Marathon Training Guide: Jeff Galloway Method Explained
Half Marathon Guides, Marathon Guides, Running 101
In this article, I’ll introduce the run walk marathon training method, created in 1979 by … Read more
How Running 3 Miles a Day Will Transform Your Life
Running every day is an experience like no other, and cultivating a habit like running … Read more
How to Boost Your Immune System Through Running
Running isn’t just for weight loss or winning races! Here, we explain how to boost … Read more
Trail Running For Beginners Guide: Essential Tips and Gear Recommendations
Here’s our super-detailed trail running for beginners guide! Hitting the trails with your running shoes … Read more
From Half Marathon to Marathon: Cross the Finish Line in Triumph
Marathon Guides, Marathon Training Plans
How to get from half marathon to marathon. Learn the challenges you’ll face and expert tips to overcome them. Cross the finish line feeling your best.
From 10K to Half Marathon: All You Need to Take the Leap
Half Marathon Guides, Half Marathon Training Plans
So you’ve finished your most recent race and you’re ready to make the jump from … Read more
Do Compression Socks Work for Running Performance and Recovery?
“Do compression socks work for running – whether in improving running performance or recovery?” It’s … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook