Half Marathon Long Run: How Long Should Your Longest Training Run Be?
Long runs are the bread and butter of any long-distance running, including the half marathon. … Read more
Whitney Heins
Marathon Training: How Long Should Your Longest Long Run Be?
The long run is the hallmark of a marathon training plan. It is the most … Read more
What’s The Optimal Marathon Taper Length?
A new study reveals that most marathon runners aren’t tapering for their marathons correctly and … Read more
How To Start Running At 50 (And Beyond!)
So, you want to start running at age 50 – or more? That’s fantastic because … Read more
Marathon Training Plan Mistakes: Don’t Make These 9 Errors
So, you want to join the 11 million or so people in the world running … Read more
What’s a Good 10k Time? Average 10k Times
10k Information, Running Statistics
A 10k race is a challenging run for runners of any experience. A 10k, or … Read more
The 3 Best Stairs Workout Variations: Push Yourself To New Levels
A stairs workout isn’t common to find on a runner’s schedule, especially when training for … Read more
Should You Run Before a Race? Shakeout Runs Explained
It seems nonsensical to run just before a race. After all, don’t you want to … Read more
How Much Running is Too Much? 14 Signs You’re Running Too Much
Runners love numbers. From cadence to pace to heart rate, we eat up the data … Read more
Why Do My Ears Hurt When I Run? 9 Reasons + How To Fix it Quick
Running Conditions and Ailments
Why do my ears hurt when I run? When running, you might expect discomfort such … Read more
5 Prompts to Set Your New Year’s Running Goals
This is that time of year where people start making new year’s resolutions and set … Read more
Ill Before Your Race? 12 Tips for How to Respond
Many runners get sick in the run up up to their race. In fact, almost … Read more
Injured Before Your Marathon? Here’s How to Respond
Marathon Tips, Recovery and Treatment
It is every marathoner’s worst nightmare: you put in all the hard work and sacrifice … Read more
What to Eat Before a Marathon: When, What, And How Much To Eat
Fuelling + Nutrition For Runners, Marathon Nutrition
Figuring out what to eat before a marathon could make or break your race. Why? … Read more
Marathon Training Burnout: How to Regain Your Motivation
Training for a marathon is a GRIND. It is months of hard work, sacrifice, and … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook