Big Dog’s Backyard Ultras Complete Guide: The Format, Training, How To Survive One
Big Dog’s Backyard Ultra, also known as Big’s Backyard Ultra or Backyard Ultra, is the … Read more
Whitney Heins
Dog Encounters While Running: How To Respond To An Aggressive Dog
Every runner has likely had the same experience: they’re trotting along happily on a road … Read more
Who is Dean Karnazes? An In-Depth Bio Of The Ultramarathon Man
Dean Karnazes, also known as the “Ultra Marathon Man” and the “Perfect Human” popularized ultramarathons … Read more
Intermittent Fasting and Running: The Complete Guide
Fasting + Keto, Fuelling + Nutrition For Runners
Intermittent fasting and running may seem like a strange combination, but when done right many … Read more
Is Running Bad for Your Knees?
Every runner has heard it at one point or another: “Running is bad for your … Read more
DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness
Recovery and Treatment, Running Conditions and Ailments
Most every long-distance runner has experienced DOMS, or delayed-onset muscle soreness: they run a race … Read more
The 10% Rule: Is It a Valid Way to Increase Your Weekly Running Mileage?
Running 101, Running Sports Science
In the running world, the 10% rule is pretty much akin to the Golden Rule. … Read more
How to Run a 6 Minute Mile
Running a 6 minute mile is recognized as a true test of a recreational runner. … Read more
Running Downhill: How To Do It Properly + Training Tips
I remember the unpleasant surprise from my first Boston Marathon: I heard about the uphills—Newton … Read more
Carb Loading for Runners: How to Carb Load + Common Mistakes
Fuelling + Nutrition For Runners, Marathon Nutrition
When it comes to carb loading, the pre-race pasta dinner and the marathon go hand-in-hand. … Read more
The Complete Guide To Weightlifting for Runners
Cross Training For Runners, Strength Training
Runners have a reputation that they hate to lift weights. If they are going to … Read more
More Free Running Resources:
Running Calculators
Running Pace Calculator
Race Time Predictor
Marathon Finish Time Predictor
Age-Graded Finishing Time Calculator
Half Marathon Resources
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
Marathon Training Resources
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
Ultramarathon Training Resources
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook