There are many benefits of plyometrics, yet lots of people are scared off by the high-intensity, high-impact nature of plyometric training and plyometric exercises and therefore forego adding plyometrics into their workout routines. While plyometrics for beginners can be demanding, plyometrics benefits are well worth it for most athletes, whether you are just starting out … Continue reading 17 Benefits Of Plyometrics + 20 Great Exercises To Get Started