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The 7 Best Arch Support Shoes for Running in 2023

Running has the hearts of many people around the world.

Unfortunately, finding the perfect fitting shoe for your unique foot needs can be a challenge.

If you are a runner needing extra arch support, check out this list of the 7 best arch support shoes for running. You are bound to find an option that supports your foot as well as all your running desires. 

best arch support shoes

The 7 Best Arch Support Shoes for Running

1. Best for Overpronators: Brooks Adrenaline GTS 22

2. Best for Racing: ASICS NOVABLAST 3 

3. Best for Long Distances: New Balance X 860 V13

4. Best for Road Running: Saucony Guide 15

5. Best for All Runners: Hoka One One Arahi 6

6. Best for Everyday Use: Mizuno Wave Rider 26

7. Best Zero Drop Option: Altra Provision 7

Benefits of Running Shoes with Good Arch Support

Finding a shoe that properly supports your arches can be challenging.

This is because shoes are made to be one shoe that suits all. However, each person has a unique foot, and arches can vary greatly from one person to the next. 

Finding a shoe with good arch support can change a lot for you if you have been struggling with foot and lower leg pain.

Having the appropriate amount and quality of support can improve your ability to run and log more miles without injury. 

When referring to arch support, we are talking about the ability the arch portion of the shoe has to stablize your foot.

When your foot is stable, there is less chance that you will pronate too much, either inward or outward. This is important because doing either of those can lead to injury over time. 

As mentioned, arch support helps to stabilize your foot. A bonus is that the more stable your foot is in your shoe, the less likely you are to misstep and end up with a sprained ankle or other injury like strain in your calf or knee. 

If you are running without the proper arch support for your foot needs, you may experience pain in your feet, ankles, or lower legs.

This lower leg pain can eventually lead to pain in other areas of your body due to overcompensation or running with a wonky gate. 

Luckily, when you find a shoe that has proper arch support, you will likely experience less discomfort and fatigue in your feet and legs because your weight will be more evenly distributed.

With proper arch support, the impact your feet experience when you run will not be forced onto one part of the foot but evenly across it. If you have achy feet, consider looking into what kind of arch support you need. 

person testing arch support shoes

What to Look for in the Best Arch Support Shoes for Runners

When looking for the best arch support shoes for runners, you want to pay close attention to some specific things.

Of course, your specific needs and preferences for shoes may contribute to your decision-making process. Let’s chat about a few things to look for. 

First, see if the shoe description mentions added arch support features.

It is possible to find a shoe that provides good arch support that does not specifically mention it, but looking for shoes with added arch support features is a good way to determine whether the shoe will likely have the added stabilization you are looking for. 

Stability is important for people who need extra arch support. Running shoes with good stability features are designed to keep your foot in an aligned position as you run. 

This means they have added features that will help keep your feet from rolling outward or possibly inward. When you over or under-pronate, this may lead to knee and other issues. 

girl with running insole

Don’t forget to ensure the shoes you are looking at have good cushioning features.

You will want to look for something that provides enough cushion to be comfortable and absorb shock but is not so soft that it will easily break down. This may impact the amount of arch support the shoe provides over time. 

It goes without saying, but you likely want a comfortable shoe.

Running shoes are expensive, so you want to take the time to explore options so you do not have to keep buying new shoes.

Finding a shoe that feels good on your foot is important so that you can wear it regularly and not blister or have other foot issues. 

That being said, you also want your shoe to be durable and last long since it is such an investment. Look for shoes that are appropriate for where you run and will not tear or wear down too quickly. 

runners

7 Best Arch Support Running Shoes

#1 Best for Overpronators: Brooks Adrenaline GTS 22

 Brooks Adrenaline GTS 22

Weight: 10.2 oz, Shoe Type: Stability Running Shoe, Heel-to-toe drop: 12mm

ProsCons
Variety of colorsMay be too stiff for some
Great for overpronatorsSome consider it narrow in the toebox
Crash pad makes for a more comfortable run

These shoes are a great option for people that know they tend to overpronate.

Its design has stability in mind and provides extra support for people who may have a habit of rolling their feet inward. 

With these shoes’ extra stability, you will be more capable of running with a foot that stays right where it is meant to be. 

Brooks has an amazing BioMoGo DNA cushioning system.

You will experience just enough cushioning that you get a good amount of energy return with each stride but not so much that they break down quickly and leave your feet short of the arch support they need. 

When wearing this shoe, you will also notice that the impact your feet have on your feet is reduced thanks to the general cushioning and comfort of the shoe. 

If you are searching for an arch support shoe for running, you may experience discomfort often. This shoe’s Segmented Crash Pad feature is a great way to take that pain away. 

#2 Best for Racing: ASICS NOVABLAST 3 

ASICS NOVABLAST 3

Weight: 8.9 oz, Shoe Type: Road Running Shoe, Heel-to-toe drop: 8mm

ProsCons
Unique colors availableMay feel bulky
Lighter than some Lace syste is basic
Superior cushioning

If you desire shoes with some super fun colors, then these may be your go-to.

The NOVABLAST3 is also one of ASICS’ top support shoes. It has a supportive heel design that provides foot guidance and gives you control as you run. 

The midsole of the ASICS NOVABLAST is complete with the FF BLAST™ PLUS cushioning.

This cushioning feels extra light and responsive under your foot while giving you all the support you need. 

One thing is for sure, ASICS did not hold back when designing this shoe. They utilised a trampoline-inspired outsole design which provides a very responsive bounce-back.

We know you also want a durable shoe that will last throughout your training. The NOVABLAST 3 provides that. The AHAR™ outsole does a great job of improving the durability of this shoe. 

#3 Best for Long Distances: New Balance X 860 V13

New Balance X 860 V13

Weight: 8.6oz, Shoe Type: Stability Running Shoe, Heel-to-toe drop: 10mm

ProsCons
Lightweight designStack high may be too high for some
Secures foot in placeLess afordable
No-sew construction

The New Balance Fresh Foam X 860v13 was designed to be able to keep up with the demands of runners in need of stability shoes. 

If you are looking for a reliable shoe that can hang with you long term without their comfort level decreasing, then this shoe is for you.

It is extra comfortable and has a supportive medial post so that your foot will be secured even when it feels like you’re running on clouds. 

One of this shoe’s unique features is the no-sew construction of the upper. It creates a sleek fit and feel so you can be comfortable on your run while also looking great. 

This shoe also has a dual-density midsole which means it uses two different foams. The comfort level and performance ability of this shoe are excellent.  

If your arches need extra support and you want to log big mileage weeks, add this shoe to your rotation. 

#4 Best for Road Running: Saucony Guide 15

Saucony Guide 15

Weight: 8.2 oz, Shoe Type: Stability Running Shoe, Heel-to-toe drop: 8mm

ProsCons
Unique lacing systemMay feel too rigid
Customizable fit May feel narrow to some
Flexible forefoot

The Saucony Guide 15 includes a new and softer PWRRUN cushioning that provides extra comfort without added weight. 

For extra guidance, as you stride along, the HOLLOW-TECH guides give you all the support and none of the bulk. 

The midsole offers a smooth ride as you rock from heel to toe, making these an excellent choice for logging road miles. 

You will feel like you are moving more fluidly because of the flexion in the forefoot. 

The arch support is definitely noticeable, thanks to the underfoot contouring. 

This feature allows your foot to settle deeply into the footbed so that it feels nice and snug all around. 

One of this shoe’s best parts is how you can customize it to your foot. The FORMIT feature allows you to make sure that every point of contact is accounted for.

You can even lace it up in whatever way you desire thanks to the unique lacing system. 

This shoe even has a stamp of approval from the American Podiatric Medical Association which means it has been found to be beneficial for foot health. 

#5 Best for All Runners: Hoka One One Arahi 6

Hoka One One Arahi 6

Weight: 7.6 oz, Shoe Type: Everyday Running/Walking Shoe, Heel-to-toe drop: 5mm

ProsCons
Super lightweightBulky feel
Low stack heightLess affordable
Unique stabilizing feature

If you are in search of a stability shoe to keep your arches happy but don’t want the bulk of most stability shoes then the HOKA Ona One Arahi 6 is made for you. 

Designed to be both lightweight and stable, the end result of this shoe is unmatched. It may look bulky, but it feels quite the opposite. 

It incorporates the J-Frame™ stabilizing feature which allows it to be both max cushioned and lightweight. This is not a common find. 

This one-of-a-kind find is suitable for a wide range of runners and has perfectly balanced foam so that you can feel light on your feet without sacrificing your arches and overall foot health. 

#6 Best for Everyday Use: Mizuno Wave Rider 26

Mizuno Wave Rider 26

Weight: 10oz, Shoe Type: Neutral Running Shoe, Heel-to-toe drop: 12mm

ProsCons
Performance-enhancing capabilitiesHeavier than some
Extra soft cushioningLarge stack height
Super durableNot as common of a brand

While the Mizuno Wave Rider 26 may not be the lightest stability shoe on the market, it still has plenty to offer. 

Mizuno shoes utilize MIZUNO ENERZY foam is specially made to offer versatility while still being soft and resilient. It has been reported to have performance-enhancing capabilities. 

The MIZUNO WAVE plate plays another key role in the way this shoe functions and feels while you run. This plate helps to disperse energy from an impact to a wider area which results in a stable platform and superior cushioning.

It’s also super durable thanks to the carbon rubber of the outsole and engineered mesh upper. You can put these shoes through the wringer and still lace them up for a long run the next day. 

If you want to feel smooth and free as your miles add up throughout the week, then you want this shoe by your side. 

#7 Best Zero Drop Option: Altra Provision 7

Altra Provision 7

Weight: 8.2 oz, Shoe Type: Everyday Running Shoe, Heel-to-toe drop: 0mm

ProsCons
Unique foot shapeMay be hard to transition to zero drops
Plenty of cushioningVery basic lacing system
Multiple colors availableUpper is less durable than some

Zero drop shoes may not be right for everyone, but if they are you do not want to look past this option. Altras are known for being zero drops and having a unique foot shape that allows your feet more space. Say goodbye to squished toes!

The newest Provision provides plenty of support for someone who is worried about foot pain due to varying arch concerns. This shoe is super versatile and utilizes the Altra EGO midsole foam. This specific Altra shoe is popular for its excess cushioning. 

Let’s talk about those arches. The Altra medial GuideRail technology is a great asset for helping you meet your running milestones pain-free. 

Both your heel and forefoot will be positioned an equal distance from the ground which naturally encourages you to run with better alignment and form. 

You will also experience improved comfort thanks to the INNERFLEX™ and FOOTPOD™ technology. Your foot will go wherever and however, you want to make your runs feel effortless and your arches feel content. 

woman tying arch support shoe
Photo of author
I am a UESCA-certified running coach, psychology PhD student, and competitive obstacle racer and trail runner. Once 100 pounds overweight I found fitness and fell in love with an active and competitive lifestyle. My passion for inspiring others and fitness come together seamlessly in the world of writing where I get to share the thing that changed my life. In my free time I enjoy spending time with my family, my dogs, as well as baking and cooking.

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