Hip flexors are muscles located in the thighs and are responsible for the movement of the lower body. They help us kick, bend, jump, walk, and of course, run. They also help stabilize our spine and pelvis along with our core and other muscles.1ANDERSSON, E. A., NILSSON, J., & THORSTENSSON, A. (1997). Intramuscular EMG from … Continue reading The 8 Best Hip Flexor Stretches For Runners