The 8 Best Hip Flexor Stretches For Runners

Hip flexors are muscles located in the thighs and are responsible for the movement of the lower body. They help us kick, bend, jump, walk, and of course, run! They also help stabilize our spine and pelvis along with our core and other muscles.  Our hip flexors can give us trouble from either using them … Continue reading The 8 Best Hip Flexor Stretches For Runners