Using an exercise trampoline is a fun and effective way to add some variety to your overall fitness regimen.
Also known as rebounders, best mini trampolines can give you an excellent full-body workout in the comfort of your own home, designed to be compact enough to leave in place or easy to fold for storage.
With so many mini trampolines on the market right now, it can be difficult to find one that perfectly matches your budget and your needs.
This guide is designed to help!
It contains 9 of the best rebounders available and the features that set them apart from the rest, plus the key points to consider when making your choice.
First, though, let’s look at the benefits of using a mini trampoline to enhance your running performance.
The 9 Best Mini Trampolines/Rebounders for Home in 2023#4. Best Rebounder with a Large Jump Zone – Acon FIT Trampoline Hexagon
The Benefits of Using a Rebounder
A study by the American Council of Exercise, meanwhile, found that participants burned just as many calories per minute during trampoline workouts as they would running at a pace of 10 minutes per mile.
Better still, they didn’t FEEL as if they were working as hard as they were, because – let’s face it – bouncing is fun!
Other potential benefits include:
- Improved proprioception (the awareness of your body’s position in space)
- Improvements in endurance
- Less stress on the joints
- Better balance and coordination
- An increase in bone density
Features to Look for in a Rebounder
When choosing the best mini trampoline for exercise, consider:
The legs should be strong and sturdy, with grips to prevent the rebounder from sliding.
Consider a model with a handlebar if you are concerned about falling.
#2: Weight Capacity
I have listed the capacity for each model in the guide below.
Make sure that you don’t exceed the limit, as this is not only hazardous but will also shorten the life of your rebounder.
#3: Jump Zone
Ensure the jumping area is large enough for the size of your feet and your body shape.
On average, the circumference of the best mini trampolines ranges from 36 to 48 inches.
If you don’t have the space to dedicate to your rebounder, look for a model that folds so you can stow it away easily.
The 9 best Mini Trampolines
Weight Capacity: 310 lbs, Frame Size: 40 inches, Foldable: Yes
|36 impact-absorbing springs||Stability bar height is not adjustable|
|Folds to a very small size||Fairly heavy to carry|
|No assembly required|
The aim of using a mini trampoline is to get a full-body workout – and when you incorporate the resistance bands and sand weights that come with this model into your routine, that’s exactly what you’ll get!
It also comes with a handlebar if you need stability, plus a bunch of motivating online and DVD workouts to keep your sessions interesting.
This is also one of the best mini trampolines to choose if you live in an apartment or condo.
It has a unique design that folds into quarters and then packs into the bag provided, so it’s easy to store in small spaces.
Weight Capacity: 330 lbs, Frame Size: 40 inches, Foldable: Yes
|Soft landing to minimize impact||Loose fabric covering the bungee cords can be annoying|
|Legs fold flat for easy storage||Relatively expensive|
|No assembly needed|
Whereas some rebounders use metal springs, this one is made with a bungee system and 60 strong connectors, resulting in a quiet, soft bounce that won’t disturb your neighbors or sleeping family members!
You can both see and feel the quality in the design and the entire unit feels sturdy and stable.
Plus, it comes with a free workout DVD that’s great for beginners, along with a bounce counter so you can work on smashing your PB!
If you love this rebounder but the frame size and weight limit don’t meet your needs, you’ll be pleased to hear that Fit Bounce offers an extra-large version, too.
Weight Capacity: 440 lbs, Frame Size: 49 inches, Foldable: No
|Joint-friendly bungee suspension||Expensive|
|Durable black powder coated finish|
|Comes with rebounding socks and a 30-day subscription to bellicon Home.|
If you’re looking for an excellent rebounder and don’t mind investing the big bucks to get it, then check out the bellicon Classic.
It is an impressively durable model that I found consistently stable throughout even my most vigorous workouts.
Available in a smaller size of 39 inches – and with bungee cords in a range of colors to complement your home decor – it comes with the option of screw-in or folding legs, which can make it easier to store if you’re tight on space.
This was certainly the bounciest model I tried, though still stable enough for exercises like squats.
Every rebound was quiet, smooth, and comfortable.
Weight Capacity: 300 lbs, Frame Size: 55 inches, Foldable: No
|Perfect for functional exercises||Needs a dedicated space|
|Sturdy and durable|
|3 spare bungees included|
This model may require considerable space in your home and doesn’t fold down for storage, but if you have the room then it’s an excellent rebounder to consider.
With a generous jump zone that allows you to perform a range of exercises, it also offers excellent stability and I felt safe and supported at all times when trying it out.
The suspension system means the trampoline remains quiet no matter how hard you’re working.
Whilst it doesn’t come with a handlebar, you can purchase one separately if you prefer the extra stability.
Weight Capacity: 300 lbs, Frame Size: 50 inches, Foldable: No
|Comes with an adjustable handlebar||Assembly is time-consuming|
|Secure, welded structure||Needs a dedicated space|
|Thickened anti-skid base to prevent slipping and protect floors|
When it comes to giving plenty of bang for your buck, this is one of the best mini trampolines out there, with lots of room to bounce and exercise in safety.
The redesigned legs are shaped to provide excellent stability, whilst the anti-wear non-slip mesh surface and strong, steel frame feel much more durable than you might expect at this price point.
It’s also great to get a handlebar included at this price, which makes it great for senior users or anyone who would benefit from extra support during workouts.
Weight Capacity: 550 lbs, Frame Size: 48 inches, Foldable: Yes
|Budget-friendly||Not the easiest to assemble|
|Easy to fold and store|
|Sturdy and quiet|
An ultra-high weight capacity is not something you expect to see in the more affordable rebounders.
This model made with 40 high-strength bungees and 3 mm thickened steel is the exception!
It comes with a handlebar that you can easily adjust to 4 different levels and a tough PP mat designed to withstand many hours of bouncing.
Unlike many budget models that require you to laboriously put on the bungee cords, this one comes 60% pre-assembled, although it still takes a lot longer to complete than the 10 minutes promised by the manufacturer!
Weight Capacity: 220 lbs, Frame Size: 40 inches, Foldable: Yes
|Easy to carry and store||No storage bag|
|Very affordable||A little squeaky|
|Stable and durable||Might be too firm for some users|
Designed primarily for women and kids, the Wamkos rebounder comes with resistance bands to attach to the frame and help you get more out of every workout.
It is the most lightweight model I tried, making it useful if you’re short on space and need to regularly move it from one spot to another.
It also comes with a camo-patterned safety cover that stops you from coming into contact with the springs (if you’ve ever caught a shoelace in one, you’ll know how hazardous this can be!).
Weight Capacity: 450 lbs, Frame Size: 40 inches, Foldable: No
|Heavy-duty design||Tough to assemble|
|Strong, silent bungee cords|
|Great quality for the price|
With an impressive weight capacity and reliable, sturdy construction, the Darchen mini trampoline is easily comparable with some rebounders twice its price!
No, it can’t be folded, so you’ll probably want to have a permanent spot to set it up, but it’s pretty lightweight, so moving it from room to room isn’t too challenging.
It’s very quiet to use, with comfortably soft landings, whilst the 6 strong legs give it a stability that kept me feeling safe throughout a range of functional exercises and bouncing.
Weight Capacity: 300 lbs, Frame Size: 39 inches, Foldable: No
|Customizable bounce with 7 tension settings||Slightly smaller frame than other models|
|Lay-flat mat technology looks good and enhances safety|
|Quick and easy to set up|
This mid-range rebounder takes some beating if you’re looking for a highly stable and supportive model that bounces quietly and is made with durable, high-quality components.
The elastic bungee cords allowed me to test this out first thing in the morning without worrying about waking anyone and I loved the fact that I could adjust the tension to make my workout more challenging.
The unique, arched legs made it feel super stable.
Whilst it won’t fold down for storage, the comfort and enjoyment of exercising on it make it worthy of a dedicated spot in your home!
The 9 best Mini Trampolines: Key Takeaways
Rebounding is lots of fun and provides many health benefits, allowing you to work a wide range of muscles without placing too much stress on your joints.
I hope this guide has helped you find the best mini trampoline to add to your home gym and that you soon begin to see the improvements in your running performance that using a rebounder brings.