The 10 Best Running Shorts With Phone Pockets in 2023

Many of us like to take our phones along when we run, whether it’s to listen to our favorite playlists, track our metrics, call for help in case of an injury, or navigate a new route.

But finding the best way to run with your phone isn’t always easy.

Holding it in your hand isn’t recommended, as it can cause subtle imbalances in your body that may eventually lead to injury.

Fortunately, there are other options, including armbands, phone holders, or running vests.

Alternatively, you can choose a good pair of running shorts with phone pockets.

In this guide, we’ve put together a list of our top ten shorts for men and women, designed to keep your phone securely in place so you can run without distraction.

Before we get to them, though, let’s take a look at the features to consider when choosing the perfect running shorts for your needs!

running shorts with phone pocket

The 10 Best Running Shorts With Phone Pockets in 2023 – Women

1. Lululemon Track That Mid-Rise Lined Short 5″ – Best for Athletic/Larger Thighs

2. C9 Champion 3.5″ Knit Premium Running Shorts – Most Affordable Option

3. Lululemon Speed Up Short Low-Rise Lined – Best for Summer Runs

4. BALEAF 2 in 1 Athletic Running Shorts – Best Value for Money

5. Under Armour Qualifier Speedpocket Shorts – Our Top Pick for Women

The 10 Best Running Shorts With Phone Pockets in 2023 – Men

1. Brooks Sherpa 5″ 2-in-1 Shorts – Best for Long Distances

2. Lululemon Pace Breaker Short Linerless – Best for A Roomy Fit Around the Glutes and Thighs

3. Brooks Source 9″ Short Tights – Ideal for Cooler Days

4. Under Armour Launch Run 7-inch Shorts – Best for Summer Runs

5. Pinkbomb 2 in 1 Running Shorts – Our Top Pick for Men

Features to Look For in Running Shorts With Pockets

There’s nothing more annoying than feeling your phone bouncing around with every step, or the weight of your phone dragging your shorts down!

These are common problems with many budget running shorts with phone pockets.

A well-made pair should fit snugly and be designed to hold the phone in close proximity to your body.

Other things to think about include:

Fabric

The best running shorts with phone pockets should be made from a moisture-wicking, lightweight fabric like polyester.

This will usually be blended with spandex or elastane – textiles that stretch to allow you complete freedom of movement.

Breathability is important too, as it will ensure you stay cool when the going gets tough.

You may also want to look for a fabric with quick-drying and odor-resistance technologies to keep you feeling fresh.

Inseam and Style

The inseam measurement refers to the length of the shorts – so the shorter the inseam, the less fabric you’ll have covering your legs.

Your ideal inseam is a matter of personal preference – some people opt for a shorter inseam, for example, as they feel it gives them greater freedom of movement.

The style of shorts you choose is a matter of taste, too.

Some runners prefer a loose fit, whereas others like their shorts to be snug.

When it comes to running shorts with pockets, a snug fit (or at least a snug liner) is preferable, as it will hold your phone more firmly in place.

running in running shorts with pockets

Storage

When choosing running shorts with phone pockets, think about what other items you might like to bring along with you.

Some styles will offer extra pockets to stash items like keys, cards, and gel packs in addition to your phone.

two men running in shorts

The Best Women’s Running Shorts with Phone Pockets

#1. Lululemon Track That Mid-Rise Lined Short 5″ – Best for Athletic/Larger Thighs

Fabric: Liner: 83% Polyester, 17% Elastane Sizes: 0 to 20, Pockets: 1

Lululemon Track That Mid-Rise Lined Short
ProsCons
Quick-drying linerOnly suitable for small phones
Water repellent
Highly breathable

With a flattering mid-rise waist and a roomy leg opening for freedom of movement without chafing, these shorts are made from a Glyde fabric with a seersucker texture.

The pocket for your phone is zippered for security, so you can run with confidence, although – sadly – we found it wouldn’t accommodate larger phones.

The waistband is great, sitting high enough to make you feel well-covered and lying comfortably flat against your skin without digging in.

We also found the moisture-wicking fabric very effective, keeping us cool and dry even during demanding runs.

#2. C9 Champion 3.5″ Knit Premium Running Shorts – Most Affordable Option

Fabric: 90% Polyester, 10% Spandex Sizes: X-Small to XX-Large, Pockets: 1

C9 Champion Women's 3.5" Knit Premium Running Shorts
ProsCons
Built-in linerPocket is too small for larger phones
Flattering waistbandWhite option is see-through
Machine washable

This is a great pair of shorts for the price, with a super-comfortable wide waistband and internal drawstring to ensure a great fit.

We found they stayed in place even over long distances, without riding up or chafing, and the stretchy fabric makes it easy to move freely.

The pocket is in the back of the waistband and is zippered for security, so you won’t need to worry about losing your phone mid-run.

The position of the pocket also means that your phone stays perfectly in place, but we were disappointed to find it was really only suited to smaller phones.

#3. Lululemon Speed Up Short Low-Rise Lined – Best for Summer Runs

Fabric: Liner: 89% Polyester, 11% Lycra® elastane Sizes: 0 to 14, Pockets: 3

Lululemon Speed Up Short Low-Rise Lined
ProsCons
Quick-drying linerNot suitable for larger phones
Four way stretchPricey
Wide range of colors

With the quality you expect from Lululemon, these running shorts with pockets are made from the company’s signature soft and strong Swift fabric.

The liner fits snugly yet comfortably and wicks away moisture in an instant, plus it features added Lycra for unrestricted freedom of movement.

There are two connected gel pockets on the waistband and a secure pocket at the back that will fit many small to average-sized phones.

The drawcord is handy for achieving a comfortable fit and we like the fact that it’s continuous, which means it won’t disappear inside the shorts when you wash them!

#4. BALEAF 2 in 1 Athletic Running Shorts – Best Value for Money

Fabric: Liner: 80.8% polyester,19.2% spandex, Sizes: X-Small to XX-Large, Pockets: 2

BALEAF Women's 2 in 1 Athletic Running Shorts
ProsCons
Built-in stretchy linerLimited color options
Lightweight woven fabricNo zippers on pockets
Good coverage

We love the shaped hem and comfortably fitting waistband of these affordable shorts from Baleaf.

The crossover style doesn’t just look flattering – it’s also functional, as it allows you full freedom of movement.

The pockets are located on either side of the liner and are super stretchy to accommodate most phones.

Whilst they don’t have zippers, the liner fits snugly so your phone will stay firmly in place when you run, without bouncing.

#5. Under Armour Qualifier Speedpocket Shorts – Our Top Pick for Women

Fabric: 88% Polyester,12% Elastane Sizes: X-Small to X-Large, Pockets: 2

Under Armour Qualifier Speedpocket Shorts
ProsCons
Water-resistant phone pocketRun small
Durable fabricLimited color options
Highly breathable

Designed to accommodate even plus-sized phones, these cool shorts from Under Armour are made with flatlock seams for a comfortable, chafe-free fit.

The pocket for your phone is conveniently located in the front of the waistband, so it stays securely in place and is easy to access mid-run.

Another bonus is that the pocket is water-resistant – a nice touch that ensures your phone is protected from moisture on sweaty runs!

The stretch-woven fabric dries very quickly to keep you comfortable and the mesh insets are great for keeping you cool on hot days.

The Best Men’s Running Shorts with Phone Pockets

#1. Brooks Sherpa 5″ 2-in-1 Shorts – Best for Long Distances

Fabric: Polyester and Spandex blend, Sizes: Small to XX-Large, Pockets: 3

Brooks Sherpa 5" 2-in-1 Shorts
ProsCons
Chafe-free fitA little pricey
Side splits for mobility
Supportive internal mesh brief

Made from a DriLayer fabric to wick away sweat, these running shorts with pockets have a semi-fitted style and a flat waistband that sits high on the waist for a secure and comfortable fit.

They are perfect for longer runs, the soft and supportive liner staying in place throughout, without bunching or riding up.

What’s more, you get lots of storage options!

These include a built-in loop for your key, oversized hip pockets for your gels or other essentials, and a generous zippered pocket at the side for your phone.

#2. Lululemon Pace Breaker Short Linerless – Best for A Roomy Fit Around the Glutes and Thighs

Fabric: 86% Polyester, 14% Elastane, Sizes: Small to XX-Large, Pockets: 2

Lululemon Mens Pace Breaker Short Linerless
ProsCons
Ultra-soft inner waistbandNone!
Zippered storage
Lightweight fabric


These linerless shorts from Lululemon feature zippered, low-bounce pockets to keep your phone safe and secure as you run.

They have a very comfortable classic fit, providing some extra breathing space where you need it but not loose enough to bunch up or chafe.

The fabric dries very quickly and wicks away sweat effectively, whilst stretching easily in four directions to allow you to move without distraction.

We also love the versatility of these shorts, which are designed to be as comfortable for strength training as they are for running.

#3. Brooks Source 9″ Short Tights – Ideal for Cooler Days

Fabric: 78% polyester, 22% spandex, Sizes: X-Small to X-Large, Pockets: 2

Brooks Source 9" Short Tights
ProsCons
Protect against chafingLimited color choices
Very stretchyPockets are slightly narrow
Minimal seams for comfort

If you prefer the support of a more compressive fit, look no further than the Source Short Tights from Brooks.

The form-fitting design gives you a streamlined silhouette and includes a drop-in pocket on either side, so you can keep your phone in place without it digging in.

We also like the flat waistband which gives a secure, comfortable fit and includes a drawstring for adjustability.

Easy to care for, these short tights are both machine and tumble dryer safe.

#4. Under Armour Launch Run 7-inch Shorts – Best for Summer Runs

Fabric: 100% Polyester, Sizes: Small to 3X-Large, Pockets: 2

Under Armour Launch Run 7-inch Shorts
ProsCons
Ultralight fabricLiner may be too snug for some
Anti-odor technology
4-way stretch construction

As their name might suggest, the ‘Launch’ shorts from Under Armour are designed to help you optimize your performance!

Featuring an internal mesh liner for breathability and mesh side panels for ventilation, they’ll help keep you cool on hot days, whilst the quick-drying fabric wicks sweat away from your skin in an instant.

The deep hand pockets at the sides are ideal for all your running essentials, whilst the internal powermesh pocket on the right-hand side holds your phone snugly and securely.

And we love the comfortable waistband, which maintains its elasticity through multiple washes!

#5. Pinkbomb 2 in 1 Running Shorts – Our Top Pick for Men

Fabric: 95% polyester, 5% spandex, Sizes: Small to XXX-Large, Pockets: 4

Pinkbomb 2 in 1 Running Shorts
ProsCons
Excellent value for moneyFeel warm in hot weather
Drawcord for a snug fit Not ideal for shorter runners
Supportive

Available in a wide range of cool colors, these shorts feature a lightweight, breathable mesh outer with stretchy, built-in tights.

Not only does this lining feel supportive, but it also helps guard against chafing so you can run comfortably for longer.

These shorts have been perfectly designed for phone users, with a roomy but snug fitting pocket in the liner, along with a hole for wired earphones so you can enjoy music while you train.

You also get deep pockets on each side of the outer shorts and a hidden zip pocket to stash valuable items like your cards and key.

The Best Running Shorts with Phone Pockets: Key Takeaways

Finding the right pair of running shorts with phone pockets can make your runs so much more enjoyable.

It’s good to know that your phone is there when you need it, but it’s also nice to be able to forget that you’re carrying it!

We hope this guide has helped you identify the best shorts for keeping you comfortable – and your phone secure – throughout your next run.

man trail running
Photo of author
Christine Albury is a dedicated runner and fitness nerd and certified personal trainer: when she's not working out she is studying the latest fitness science publications, and testing out the latest running gear!

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