A running waist belt is a useful accessory that can serve several different purposes, ideal for everything from carrying extra hydration when running a marathon to bringing along your phone for a jog around the block.
What’s more, carrying your belongings around your waist is often the most comfortable option, evenly distributing the weight and allowing you to run hands-free.
Choosing the right running waist belt isn’t always easy, though.
There are so many brands on the market that it can be tough to choose the best one for your needs.
For that reason, I’ve put together this list of my top 10 belts available right now and the reasons I recommend them to my clients.
But before we get to them, let’s take a look at the factors to consider when choosing which one will suit you best.
The 10 Best Running Waist Belts in 2023
What to Look for in a Running Waist Belt
There are four key factors to think about when looking for a belt that meets your needs:
#1: A Comfortable Fit
This is crucial – a running waist belt that moves around, chafes, or allows your belongings to bounce up and down is seriously annoying and will distract you from your run.
Ideally, you should be able to secure it tightly but comfortably around your waist so that it stays in place.
Check the sizing carefully or choose an adjustable belt that you can customize to fit you perfectly.
As with all of your running gear, you want a belt made from a lightweight and breathable fabric that will allow heat to escape and won’t retain moisture.
Look for a belt that includes a stretchy fiber like elastane, as this will give you the flexibility to move without restriction.
Make sure the phone pocket is big enough for your device – in my experience, many phone pockets are simply too small to accommodate larger models, or you can only fit them in without a case.
Also, consider if you’ll need to carry water, especially if you regularly run longer distances.
If so, choose a belt specifically designed for carrying hydration – they are usually a bit more expensive but I find them worth it, as they hold the bottles in a comfortable position that minimizes movement.
You can see my favorite running belts with water bottles here and I’ve included a couple in this guide, too.
Is it important to you to access your belongings as you run?
If so, then buy a belt that makes it easy to do so.
I recommend buying one with extra loops for energy gels if you tend to use them, as these are much easier to access on the go than zippered pockets.
The 10 Best Running Waist Belts
Fabric: 87% Polyester, 13% Elastane, Sizes: One Size Fits Most
|Adjustable webbing with buckle for a custom fit||Limited choice of colors|
The Speedpocket on the back is expandable and comfortably fits phones up to up to 6″ x 3″.
There’s also a secure, zippered pocket at the front ideal for smaller items but also capable of holding a phone up to the size of an iPhone 12 Pro Max.
Fabric: 84% Nylon, 16% Lycra Elastane, Sizes: XS/S to L/XL
|Lightweight and stretchy||Phone pocket is snug|
|Smooth, high-qualiuty zipper|
I love the bright color of this stylish but functional belt from Lululemon, which is also available in black, yellow, and camo.
It’s made from Ultralu fabric – the same material the company uses for much of its workout gear – so you can expect the softness, breathability, and comfort that you get from its leggings.
There’s a stretchy zippered pocket for your phone that holds it close to your body and stops it from bouncing, plus side drop-in pockets for smaller items.
Fabric: Not Stated, Sizes: Adjustable From 24″ – 55″
|Soft, secure waist belt||Not the most durable option|
|Slim enough for day-to-day use|
Although this is marketed as a mini-pouch, it’s surprising how much you can get in – there’s enough space for most phones and a separate compartment for smaller items like your card and key.
There are loads of colors to choose from – so it’s very easy to find one to suit your style – and the lightweight design means the pouch sits against your body comfortably without bouncing when you move.
There’s nowhere to attach a water bottle, but Fitletic also sells a bottle and holster that’s compatible with all its belts and easy to remove when it’s not needed.
Fabric: 84% Polyamide, 16% Elastane, Sizes: XS to XL
|Buckle-free tubular construction||Runs small – consider sizing up|
|Option to carry water||Zipper could be more durable|
|Reflective details for visibility|
Breathable, stretchy, and with multiple hidden, expandable pockets, this is a belt that stays snugly in place no matter how demanding your runs.
There’s plenty of room for most phones and other essentials, with the two stretch horizontal pockets capable of holding two 500ml hydration flasks (although this makes it uncomfortable and I suggest sticking to one!).
There are also two grippy diagonal straps at the back that are handy for bringing along an extra layer or running poles.
Fabric: Naked® Exopower mesh, Sizes: 12 x Sizes From 28″ to 39″
|Comfortable compression fit||Expensive|
|Soft, non-chafing fabric||Height of the belt may cause it to roll|
|Toggles to attach a race number|
With 12 different sizes to choose from, it’s easy to find a version of this belt that fits you perfectly and remains stable throughout your run.
It has a generous 2-liter capacity, with 3 deep pockets for everything from your energy chews and phone to a full-size soft flask.
Breathable and lightweight, it also features large elastic bands for your running poles or rain shell, an internal clip for your key, and reflective elements for safety in low-light conditions.
Fabric: 90% Polyester, 10% Elastane, Sizes: One Size Fits Most
|Ultra lightweight and compact||Not machine washable|
|Secure zippered pocket||Too small for many phones|
|Can be worn around the waist or shoulder|
This sleek and slim running belt doesn’t offer a whole lot of storage, but with space for your keys, gels, cards, and some smaller phones, it’s perfect for your daily jog around the block.
The contoured design moves with you easily so it won’t shift or bounce with every step and the single button closure on the adjustable band makes it easy to remove as soon as your run is done.
Fabric: 30% Polyester, 70% Nylon, Sizes: Adjustable From 26″ – 44″
|Wide webbing to eliminate bounce||Doesn’t work as well with non-Nathan water bottles|
|Easy to adjust||Plastic bottle is quite hard to squeeze|
|Flask features an easy-to-use push/pull cap||Minimal storage space beside hydration|
Providing great value for money, this well-made running waist belt comes with an ergonomically designed 18 oz hard-sided flask that sits comfortably against the small of your back and doesn’t move around.
It’s easy to access on the move, too, positioned at an angle that allows you to remove and replace it with one hand.
There’s also a zippered stretch pocket to keep other items – including most phones – and an adjustable bungee cord for stowing a rain shell or cap.
Fabric: Spandex, Sizes: Adjustable From 24″ – 47″
|Compatible with many popular phone models||Not machine washable|
|Durable||Only has a limited capacity – not ideal for longer runs|
|Wide range of colors||No reflective details|
I’m a big fan of this belt which is a little more affordable than others in this guide yet offers comparable features and is super comfy to run with!
Lightweight and bounce-free, it has a pocket that zips securely to keep your essentials safe and a wide, soft, non-chafing elastic belt that can be easily adjusted for a wide range of waist sizes.
Thanks to the variety of colors and designs available, this is a great belt to choose if you’re looking for something you can wear not just for running but also in your day-to-day life.
Fabric: 3D Micromesh, Sizes: XS/S to M/L
|Comes with a purpose-built hydration flask||Somewhat pricey compared to other brands|
|Bottle is easy to access on the move|
|Stretchy for a compression fit|
The lightweight, minimal design of this belt is perfect for those summer runs.
The ventilated 3D mesh material ensures multi-directional airflow to keep you cool and comfortable.
The secure phone pocket is easy to access, plus there are reflective details to enhance your visibility and elasticated loops to hold trekking poles if needed.
Best of all is the included 17 oz Quick Stow soft flask which is lightweight, collapsible, and features a one-piece silicone bite valve so you can quickly rehydrate mid-run.
Fabric: 92% Micropoly 8% Lycra, Sizes: XXS to XXL
|Sleek and bounce-free||No hydration storage|
|Plenty of storage||No easy access to items mid-run|
|Lots of bright colors available|
I own a few different running belts but my FlipBelt is the one I pull out most often because it’s just so comfortable to wear!
The design is about as simple as you can get – there are no straps or buckles, just a lightweight tubular band with 4 roomy pockets for your phone, keys, cards, and more.
There’s no zipper in this version, but turning the waist belt pouch over closes all the pockets so everything stays inside.
The snug fit, meanwhile, holds all your items so securely against you that you can almost forget you have them!
The 10 Best Running Waist Belts: Key Takeaways
Carrying items in your hands when you run is not just uncomfortable, but it can cause very subtle imbalances that may eventually lead to injury.
A good running waist belt is the answer, allowing you to bring along everything from your phone to your hydration without detracting from your performance.
I hope you’ve found this guide useful in choosing the perfect belt for your needs and that you enjoy the convenience of carrying your essentials in comfort on your next run.