You hear it all the time — don’t forget to stretch! Stretching before and after runs has long been a debated topic among runners and coaches. Some studies show mixed results on whether stretching actually reduces injury risk or improves performance.1Mojock, C. D., Kim, J.-S., Eccles, D. W., & Panton, L. B. (2011). The Effects … Continue reading The 10 Best Stretches For Runners To Add To Your Post-Run Routine