You hear it all the time; don’t forget to stretch! Stretching exercises as part of your pre-run and post-run routines continue to be a disputed topic. Various studies show1Mojock, C. D., Kim, J.-S., Eccles, D. W., & Panton, L. B. (2011). The Effects of Static Stretching on Running Economy and Endurance Performance in Female Distance … Continue reading The 10 Best Stretches For Runners To Add To Your Post-Run Routine