Every runner has heard it at one point or another: “Running is bad for your knees!” (Insert grimace). But is running bad for your knees? We circled the globe to find out. The short answer? NO! While running can lead to knee pain – and we’ll explore the factors that can influence this and how … Read more
How to train for a 10k is an important step to learn and accomplish in the runner’s journey. Not only is the 10K is a popular distance for recreational and serious runners alike, but it’s also the perfect distance between the 5K and the half marathon that asks for a little extra training while still … Read more
Most every long-distance runner has experienced DOMS, or delayed-onset muscle soreness: they run a race such as a half marathon or marathon and they don’t have much muscle soreness the next day. They wonder, maybe they could have gone faster, pushed harder? Maybe they are invincible superheroes? Then a day or so later, reality strikes: … Read more
PROS CONS Good value-for-money Has to be worn in / could be too stiff for some Great cushion and stability Some runners reported tightness in areas Lightweight and durable Tongue occasionally slipped out of position on our pair Hoka One One Arahi 4 Intro Unless you have been living under a rock, you have heard … Read more
Runners love a good finish-line beer – but did you know that post-run beer can actually have some tangible benefits to your overall health? While mixing alcohol with exercise – such as when performing a beer run – can be questionable…what about drinking beer after running? As you head to the pub for your post-run … Read more
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more
A common question for runners is “should I drink coffee before running?“. It’s undeniable that coffee, and specifically the caffeine it contains, can provide a performance-enhancing boost. Athletes across the world are aware of this, and it’s backed up by hundreds of studies. But is coffee – or any form of caffeine really – right … Read more
The side stitch while running is truly a crazy-annoying injury that appears out of nowhere! Almost every runner out there has experienced it at some time or another. Who hasn’t felt that shooting pain in their side? Who hasn’t had to fall short of their running goal because of it? Side stitches can make it … Read more
In this article, we give you all the information you need about hydration for runners, how to calculate your fluid needs, and ways to carry water with you on your next run. Proper hydration plays a crucial role in our daily lives and in our sports performance. Improper hydration can lead to both dehydration or … Read more
In the running world, the 10% rule is pretty much akin to the Golden Rule. It states to never increase your mileage by more than 10% in a week. The trouble with the 10% rule is, it’s not based on scientific data and is not appropriate for all runners. Runners come from all different backgrounds … Read more
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance. Four perfect laps run at near top speed. It is short and satisfying, and racing the … Read more
Running motivation can be an elusive feeling. Usually, when you start a new running plan or set a new goal, you’re revved up and ready to go. But as the days go by, that early morning wake-up or an evening run after a long day of work can seem insurmountable. You might be looking at … Read more
Hey guys, waaaay back in 2015 I ran my first 100k and wrote this article soon after (one of my earliest!). I’ve since run a bunch more ultras and become a running coach, so I’ve gone and updated the article a little with some tweaks and better info. Here is it: how I made the … Read more
Do you have trouble running in the wind? Well, you aren’t alone. When it comes to poor weather conditions like running in the rain or even in icy and snowy weather, there is plenty of gear you can grab to make your run safer and more enjoyable. Unfortunately, wind can be a bit more complicated. … Read more
Running a sub-2-hour half marathon is a great benchmark for the 13.1-mile (21.1-km) distance: it shows a certain level of training and underlying fitness. It also just so happens to be slightly faster than average – the average half-marathon time is 2 hours and 55 seconds! Aiming to break the 2-hour mark in your next … Read more
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How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook