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How To Become An Endurance Monster

How To Become An Endurance Monster

What if I told you that the secret to success in your ultramarathon is to become an Endurance Monster? It’s that simple. Or at least, it sounds simple. I’ll describe the characteristics of an Endurance Monster in a second, but first let’s look at...

Forget Meditation, Just Go For A Run

Forget Meditation, Just Go For A Run

I’ve been working on my laptop at the dining table for much of the day. The morning was productive, I got a few big items scored off.  But after my lunch break I took the foot off the pedal and now I’m realising that nothing very meaningful has happened in the...

Best Running Vests Guide: 2020 Edition

Best Running Vests Guide: 2020 Edition

In my opinion, every runner should have a good running vest. Yet so many runners go without them!   They end up carrying things in their hands as they run, or wearing a fanny pack which rubs and bounces around everywhere. I wear my running vest all the time;...