Start Line Checklist: Everything you need to bring for your big race!

When you are gearing up for a race, you want to make sure you have absolutely everything with you for your big day. I always use a checklist when packing my things, whether it’s a race near home or one I need to travel to.  Checking off those items one by one is the safest … Read more

The Marathon Monks of Japan: The World’s Toughest Ultramarathon

The Marathon Monks (gyoja) of Mt. Hiei, Japan take on kaihōgyō, a spiritual challenge of endurance in pursuit of enlightenment.  The journey lasts over seven years and the stakes are high.  If they fail, the monk must perform Hara-kiri – ‘honourable suicide’.  If they survive, they become a living saint. They wear white, the Buddhist … Read more

10 Bulletproof Steps To Consistent Early Morning Runs

For some runners, early morning runs are actually pleasurable. Frankly though, most of us would rather spend the time in bed. In general, we encourage you to run when you can. It’s always best to build up a habit that’s sustainable, so it becomes a lifestyle rather than a phase. That being said, early morning runs … Read more