Hey guys, waaaay back in 2015 I ran my first 100k and wrote this article soon after (one of my earliest!). I’ve since run a bunch more ultras and become a running coach, so I’ve gone and updated the article a little with some tweaks and better info. Here is it: how I made the … Read more
Running 100k is no joke. If you’ve conquered a few marathon-length events, you might be intrigued by the notion of going even further. 100 kilometers is 62.14 miles, to put it in perspective. Stepping up to running any ultramarathon – let alone 100k – requires an adjustment in your mindset, pace, and fuel/hydration strategies. … Read more
How To Run Longer: Distance runners, whether rookies or seasoned vets, often come across barriers, whether physical or mental, as they try to increases their running distance. It’s very common for runners to reach a plateau, where their body is adapted to run a maximum distance – but is uncomfortable going any further. This can … Read more
I’m sharing 13 awesome trail races for you to dream about and sign up for. There’s no better way to inspire or motivate than to show you what you can do in the future. Training for a trail race can be hard. You need endurance, strength, and even survival skills. The fun and excitement of … Read more
Returning to running after an extended break can be tricky. Whether your break was due to an injury, scheduling issues, or just falling out of love with running temporarily. Starting running again is not only a test of your physical ability but also mental resiliency. The most common mistake returning runners make is jumping back … Read more