When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a...
The 10K is a popular distance for recreational and serious runners alike. It’s the perfect distance between the 5K and the half marathon that asks for a little extra training while still staying manageable. The distance has become so popular that between 2012 to 2016,...
