Going from Couch to 10k is an awesome personal challenge to take on: and I’m here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10k continuously. This means … Read more
How to train for a 10k is an important step to learn and accomplish in the runner’s journey. Not only is the 10K is a popular distance for recreational and serious runners alike, but it’s also the perfect distance between the 5K and the half marathon that asks for a little extra training while still … Read more
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more
How long does it take to run a mile? Read this article for average mile times according to age and running level. Stay until the end to get 9 tips for running a mile! Some people like to jump into running, pavement-first and gasping for breath. Learning as you go is fine, but others like … Read more
In this post, Cathal Logue explains how to run a faster mile: improving your one mile time is a great tool and goal ,regardless of your running background. If you’re a distance runner, taking some time out to focus on how to get a faster mile time can have massive advantages to your endurance and … Read more