If you’ve never run a 10k race before—the famed 6.2-mile distance—you might wonder, “How long does it take to run 10k?” Of course, the short answer is that it depends on your running speed, which is influenced by numerous factors such as your sex, age, fitness level, experience level, body size, and effort level. But, … Read more
The 10k race distance is a great option for a lot of runners. The weekly training commitment is usually manageable, even with a full-time job, and the race distance is long enough to not feel like a sprint, but short enough to feel fast and strong. Although just finishing a 10k can be a veritable … Read more
When you’re training for a 10k race, a lot of your energy and focus has to go into your workouts. Between long runs, tempo runs, interval workouts, strength training, and cross-training workouts, running can occupy not only quite a bit of time during the week, but headspace or mental energy as well. However, if you’re … Read more
Let’s get one thing straight: If you are looking into how to run 10k in 35 minutes, you’re going to be taking on a challenging goal and accomplishing something very few runners can achieve. After all, Running Level reports that the average 10k time across all ages and genders is 49:43, which is quite a … Read more
Now that you’ve decided to take on a Couch to 10k, you most likely have some burning questions you’d like answered regarding the training program and everything that goes along with it to ensure success and sheer happiness when crossing the finish line. Even though running can seem pretty cut and dry, throwing on a … Read more
If you are asking yourself, how long does it take to train for a 10k, you have decided to take the next big step in your running career. You’ve likely run at least one 5k, hopefully, many 5ks, and are looking to bump up your volume a bit. I told you this would happen, didn’t … Read more
The 10k race distance is an alluring event for many runners because it’s long enough to feel like an impressive achievement but short enough to allow the training to fit in a busy schedule without getting in the way of work or family time. Although just finishing a 10k can be a fantastic accomplishment, experienced … Read more
Do you wish to set the goal to run a 10k every day? Congratulations! That is an admirable goal and one that may spur positive physical and mental changes in your life. However, running 10k every day isn’t for the faint of heart. You need to work up to this goal and consider some drawbacks … Read more
The 10k is a perfect distance for many runners. It’s long enough that it can pose an impressive challenge for beginners to work up to finishing their first 10k, and short enough that more experienced runners can typically fit the training into their weekly routine even with a full-time job. Once you have finished your … Read more
Congratulations on making the decision to graduate from running a 5k to a 10k! If you’ve just completed your Couch to 5k program and crossed the finish line of your first 5k race, or have run many 5ks and have now mastered the distance, we have all the information you need to jump to the … Read more
A 10k race is a challenging run for runners of any experience. A 10k, or 6.2-mile run, can require both endurance and speed. Whether you’re an experienced runner or it’s your first race, we are all curious as to how we compare to the average 10k time. Why should anyone want to run a 10k? Because … Read more
Going from Couch to 10k is an awesome personal challenge to take on: and I’m here to guide you through the whole process! My Couch to 10k guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10k continuously. This means … Read more
How to train for a 10k is an important step to learn and accomplish in the runner’s journey. Not only is the 10K is a popular distance for recreational and serious runners alike, but it’s also the perfect distance between the 5K and the half marathon that asks for a little extra training while still … Read more
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more
Running 6 miles a day – or running 10k a day – is a unique and ambitious endeavor. It takes a high level of emotional dedication as well as a hefty time commitment. It also requires a base level of fitness to make sure you’re up for the task. There are some envy-worthy benefits of … Read more
How To Train For a Half Marathon (Article)
Best Half Marathon Running Shoes
Half Marathon Training Plans
Free 5-day Half Marathon Bootcamp
The Half Marathon Masterclass
How To Train For a Marathon
Best Marathon Running Shoes
Marathon Training Plans
Free Marathon Meal Plans
Free 5-day Marathon Training Bootcamp
The Marathon Training Masterclass
How To Train For an Ultramarathon
Best GPS Watches for Ultrarunners
Ultramarathon Training Plans
Free 5-day Ultra Runner’s Bootcamp
The Ultra Runner’s Playbook