Start Line Checklist: Everything you need to bring for your big race!

When you are gearing up for a race, you want to make sure you have absolutely everything with you for your big day. I always use a checklist when packing my things, whether it’s a race near home or one I need to travel to.  Checking off those items one by one is the safest … Read more

How to run 10k in 40 Minutes + Training Plan

The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more

How Long Does It Take To Run a Mile? + 9 Tips For Running Your Best Mile

How long does it take to run a mile? Read this article for average mile times according to age and running level. Stay until the end to get 9 tips for running a mile! Some people like to jump into running, pavement-first and gasping for breath. Learning as you go is fine, but others like … Read more