How To Hit A 5k PR: 11 Race Day Tips For A Successful 5k Run

Hitting a 5k PR predominantly comes down to improving your fitness and getting faster through a sensible training plan and consistent workouts. Once you’ve optimized your training and put in the work, you’re ready to race. Your training will give you the physical fitness you need to hit a 5k PR, but the actual achievement … Read more

14 Training Tips To Build Towards a 5k PR

There are 5k races offered around most of the world on any given weekend, pointing to just how popular this beloved race distance is. Finishing your first 5k is a running milestone that few runners forget, and is often the initial milestone for what becomes a lifelong passion for running. Once you have finished your … Read more

The Parkrun Essential Guide + Expert Tips To Improve Your 5k Time

Depending on where you live in the world and your involvement in the local running scene, you might be well acquainted with parkruns (lowercase P in there), or it may be a totally foreign concept. Parkruns are free, weekly, community running or walking events that take place in 23 different countries around the world.  Your … Read more

Running 5k Every Day: Benefits, Drawbacks + What To Expect

Getting into a consistent workout routine can be a challenge. If you’re not naturally drawn to exercise or find yourself lacking motivation, time, or energy, imagining yourself doing any sort of exercise every day may seem daunting, if even feasible. However, many times, people find that once they get started with a type of physical … Read more

How To Run 5k In 22 Minutes: Guide + Training Plan

The 5k is one of the most beloved race distances and certainly the most popular. It’s an impressive yet feasible milestone for new runners and offers experienced runners and marathoners the chance to step down the distance and ramp up the speed. Just finishing a 5k can be a great goal, especially for beginners, but … Read more

How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike.  Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

What’s A Good 5k Time? Average Times To Run A 5k By Age + Sex

One of the first significant running benchmarks is the all-famous 5k. There is an excellent variety of Couch to 5k programs out there to get you started on your first running journey. Still, for those who are more experienced, you may want to ask the burning question, what’s a good 5k time?  According to a study … Read more