Top 7 Couch to 5k Mistakes to Avoid 

The Couch to 5k training plan is a running schedule for beginner runners to train them to run a 5k (or 3.1 miles) after a month or two. It is a wonderful plan to help people get hooked on the healthy habit of running—and has done so effectively for years.  However, there are a bunch … Read more

How To Run A 25 Minute 5K: Complete Guide + Training Plan

You may have run your first 5K just for fun, without caring about your pace, but have done a few more and enjoyed seeing your time improve. Maybe you’re ready to work on improving your 5K performance and have your sights set on doing it in a 25 minute 5k. If so, you may find … Read more

20 Running Motivation Quotes: The Top Inspirational Running Quotes

Here are our favorite running motivation quotes: picked to get you buzzed to lace up your running shoes and hit the trails! Mental stamina is a key attribute to a long andrunning. So can running motivation quotes help strengthen the mind?  Many people glance at motivational quotes and dismiss them as ‘feel good’ or ‘self-help,’ … Read more