How To Run 5k In 22 Minutes: Guide + Training Plan

The 5k is one of the most beloved race distances and certainly the most popular. It’s an impressive yet feasible milestone for new runners and offers experienced runners and marathoners the chance to step down the distance and ramp up the speed. Just finishing a 5k can be a great goal, especially for beginners, but … Read more

How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike.  Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

How To Run 5K in 20 Minutes Or Less

In this article, UK athletics coach Cathal Logue (who has a 5k PR of 15 minutes 36 seconds) walks us through the training modalities he recommends for how to run 5k in 20 minutes or less. Whether you’re an experienced runner with several marathons or half-marathons under your belt, or you are pretty new to … Read more

How To Run 5k In 30 Minutes (Or Faster)

Here’s exactly how to run 5k in 30 minutes – or less – for those of looking to break this awesome barrier! Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether … Read more