Running 5k Every Day: Benefits, Drawbacks + What To Expect

Getting into a consistent workout routine can be a challenge. If you’re not naturally drawn to exercise or find yourself lacking motivation, time, or energy, imagining yourself doing any sort of exercise every day may seem daunting, if even feasible. However, many times, people find that once they get started with a type of physical … Read more

How To Run 5k In 17 Minutes: Guide + Training Plan

The 5k is one of the most popular race distances, common in road races, trail races, track races, cross country races, and parkruns alike.  Many runners spend some time improving their 5k time when they first start running but then may dabble with longer distances, potentially sticking more with 10ks, half-marathons, and marathons. Or, they … Read more

How To Run 5k In 30 Minutes (Or Faster)

Here’s exactly how to run 5k in 30 minutes – or less – for those of looking to break this awesome barrier! Running a 5k in under 30 minutes is an awesome benchmark to hit in your running journey – in this post, I’m going to walk you through exactly how to do it (whether … Read more