Running 5k Every Day: Benefits, Drawbacks + What To Expect

Getting into a consistent workout routine can be a challenge. If you’re not naturally drawn to exercise or find yourself lacking motivation, time, or energy, imagining yourself doing any sort of exercise every day may seem daunting, if even feasible. However, many times, people find that once they get started with a type of physical … Read more

How Long Is a 5k in Miles? 5k Training Guide

You’ve seen posters all over the place boasting fun 5k races. The Jingle Bell 5k, The Turkey Trot, Rock n’ Roll 5k, MLK5k, the selection is limitless. They are everywhere, and they look like so much fun. I’m telling you they are; they really are so much fun.  After seeing all of these flashy advertisements, … Read more