Getting into a consistent workout routine can be a challenge. If you’re not naturally drawn to exercise or find yourself lacking motivation, time, or energy, imagining yourself doing any sort of exercise every day may seem daunting, if even feasible. However, many times, people find that once they get started with a type of physical … Read more
Whether you are gearing up to run your very first 5k after a Couch to 5k training program or are working to beat your current personal record, there are plenty of tips for running a 5k that you can apply to your personal goals. Running a 5k is never easy. If you are about to … Read more
One of the first significant running benchmarks is the famous 5k. There is an excellent variety of Couch to 5k programs out there to get you started on your first running journey. Still, for those who are more experienced, you may want to ask the burning question, what’s a good 5k time? According to a study … Read more
You’ve seen posters all over the place boasting fun 5k races. The Jingle Bell 5k, The Turkey Trot, Rock n’ Roll 5k, MLK5k, the selection is limitless. They are everywhere, and they look like so much fun. I’m telling you they are; they really are so much fun. After seeing all of these flashy advertisements, … Read more
How long does it take to run a 5k? Whether you’re mapping out your training plan to prepare for your first race, or you’re wondering if your 5k race time matches up with the average 5k time of other runners, we’ve got all the information you need right here. In this post we’re going run … Read more