Running Backwards: 5 Benefits of ‘Retro’ Running + 5 How To Tricks

We know what you’re thinking – but don’t worry, this article isn’t about encouraging you to run in 80’s fashion gear. Contrary to what the name suggests retro running is not running back in the day but rather the art of running backwards. Retro running can cover distances anything from a couple of meters on … Read more

The Run Walk Method: The Ultimate Running Method For Going Longer

If you’ve ever stopped to walk during a run or race because you were exhausted or out of breath, and then started running again once you felt bettfer, you’ve incorporated walking with your running. When discussing the run/walk method, however, we are talking about a more specific, planned strategy, using pre-determined times for walking breaks. … Read more