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Average Marathon Times: Broken down by age, gender, and course [UPDATED with Half Marathons]

Last updated on Sep 20, 2020 By

If you’re in marathon training mode and gearing up to run 26.2 miles, you might be curious about what the average marathon time is – in other words, how long does it take to run a marathon.

In this post, we’re going to do a deep dive into historical marathon finishing time data to check out what an average time to run a marathon looks like – by age, by gender, and by the race route you’re running.

Interested to see how your finishing time compares to others, wondering how long does it take to run a marathon, or what a good marathon finishing time is?

UPDATE: We’ve updated the article and have now included average half marathon time analysis – scroll down to check out what is considered a good half marathon time!

Let’s jump in!

Half Marathon Time Analysis

average half marathon time

Average Half Marathon Times – Overall

A study of over 800,000 half marathon finishing times revealed an average half marathon time of 2 hours, zero minutes, and 55 seconds!

Just a whisker over that coveted 2 hour mark!

What’s interesting is that we’re getting slower: back in the 1980’s, the average half marathon finishing time was between 1 hour 30 minutes and 1 hour 40 minutes – for both men and women.

The reason for the slow-down is the boom in running we’ve experienced over the past 20-30 years, and the realisation that distances such as the half marathon are not only for seasoned runners.

What Is a Good Half Marathon Time?

If you’re looking up average half marathon times, it’s likely that it’s because you’re plotting your own race and trying to find out what a good half marathon time is.

The truth is that it depends on your running background, fitness level, and how much you can commit to a rigorous training plan.

For many first-time half marathon runners, simply finishing the race is a good result.

For others, beating the 2-hr mark (check out my training plan here) is their idea of a good half marathon time.

Experienced runners will set more ambitious goals – around 6% of runners finish their half marathons in under 90 minutes.

In prep mode for a half marathon? Check out some of our half marathon training resources:

Average Half Marathon Pace

Based on the above overall average half marathon finishing time of 2:00:55, this translates to an average half marathon pace of 9:13 min/mile, or 5:44 min/km.

Note that this is the average pace, smoothed out over 13.1 miles.

Average Half Marathon Time – By Gender

Women’s Average
Half Marathon Time
02:09:45		Overall Average
Half Marathon Time
02:00:55		Men’s Average
Half Marathon Time
01:53:52
average half marathon times, by gender

While we can see that, on average, women have a slightly slower half marathon finishing time than men, the gap is closing.

In fact, the current trends show that men are slowing down, and women are speeding up. If the trend continues, we should see the gap continue to close over the coming years.

Average Marathon Times: Broken down by age, gender, and course [UPDATED with Half Marathons] 1

Average Marathon Time Analysis – How Long Does It Take To Run a Marathon?

average marathon time

Average Marathon Times – Overall

The latest data shows that globally, the overall current average marathon finishing time is 4 hours, 32 minutes, and 49 seconds.

Much like half marathons, the data from 2001 shows that marathon runners used to be a little faster!

The average marathon time back then was 4 hours, 28 minutes, and 51 seconds. So we’ve gotten around 4 minutes, or 1.4% slower over time!

Going further back in time, the average time to finish a marathon was actually quite a bit quicker. Back in 1986, the overal average marathon finishing time was 3 hours, 52 minutes and 35 seconds – that’s over half an hour faster than our current average timings!

We can attribute this overall slowdown to the boom in distance running in the 1990’s and 2000’s, and more people adopting running as a healthy lifestyle choice.

Is a slower average marathon time a bad thing? hardly! It means more people willing to get up and run 26.2 miles, which is hard to argue with.

So how long does it take to run a marathon?

The majority of runners take between 3 and 6 hours to run a marathon, with the average marathon time being 4 hours and 32 minutes.

Average Marathon Pace – How Long Does It Take To Run a Marathon?

Based on the above overall average marathon finishing time of 4:21:39, this translates to an average marathon pace of 9:57 min/mile, or 6:12 min/km.

Note that this is the average pace, smoothed out over 26.2 miles.

But in reality, the average marathon runner gradually slows down over their race – in fact, on average the 2nd half of a marathon is run 11 minutes and 48 seconds slower than the first half (called the ‘marathon half split‘).

(Looking for marathon pace info? Check out our Marathon Pace Charts).

Average Marathon Time – By Gender

Women’s Average
Marathon Time
04:39:09		Overall Average
Marathon Time
04:21:39		Men’s Average
Marathon Time
04:10:10

Women’s Average Marathon Time

The current average women’s marathon finishing time is 4 hours, 39 minutes, and 9 seconds.

Some data shows that women have actually gotten faster by around 11 minutes in the past 20 years; this can be attributed to a boom in the number of women signing up for their first marathon in the late 1990s and early 2000s.

The average age of a female marathon runner is 36 years old.

The average marathon half split by women is 11 minutes and 43 seconds; meaning this is how much slower they ran in the second half of their marathon, compared to the first half.

Men’s Average Marathon Time

The current average men’s marathon finishing time is 4 hours, 10 minutes, and 10 seconds.

This represents a gradual slowdown in men’s timings: in 1986, the average men’s marathon time was 3:48:15, and in 2001 it had increased to 4:15:13.

The average age of a male marathon runner is 40 years old.

The average marathon half split by men is 11 minutes and 51 seconds; meaning this is how much slower they ran in the second half of their marathon, compared to the first half.

Marathon Finishing Time: Distribution By Gender

average marathon time distribution
Average marathon times, by gender.

The graph above, used with kind permission from marastats.com, shows the distribution of finishing times for both men and women from over 3 million marathon finishing times.

It’s interesting to note the peaks on each graph leading up to each major time horizon – for example, the biggest peak represents runners squeezing in under the four hour mark.

Average Marathon Time By Country

Which Country Has The Fastest Marathon Runners?

The following chart shows the average marathon time for 46 countries, ranked in order of speed!

How do you measure up to your local average?

what is the average marathon time by country
Average Marathon Time By Country

Average Marathon Time By Age

The following data breaks down the average marathon finish time by age group and gender; it was based on a study of 21,000 marathon finishers in 2010.

AgeMenWomen
0–154:53:536:04:11
16–194:16:194:50:23
20–244:01:554:28:59
25–294:06:434:27:14
30–344:07:354:28:07
35–394:10:394:33:47
40–444:09:364:34:13
45–494:11:324:39:02
50–544:19:494:55:37
55–594:31:105:00:52
60–644:53:265:12:26
65–995:06:595:20:57
Average marathon time per age group

Average Marathon Times For Popular Races

Here are average finishing times for some of the most popular U.S.-based marathons:

Average Boston Marathon Finishing Time: 3:54

Average Chicago Marathon Finishing Time: 4:34

Average San Francisco Marathon Finishing Time: 4:34

Average New York City Marathon Finishing Time: 4:37

Average Los Angeles Marathon Finishing Time: 5:32

Average Disney World Marathon Finishing Time: 5:48

How To Improve Your Marathon Finishing Time

Deciding to run a marathon is huge undertaking – it’s both exciting and intimidating at the same time!

I’ve developed Marathon Handbook to help people run far – regardless of their running background.

We offer a huge range of FREE resources for runners – including training plans, expert articles, pace charts, and more!

In prep mode for a marathon? Check out some of our marathon training resources:

To just get you starte …if you’re looking to improve your marathon finishing time, sign up for my FREE 5-Day Marathon Training Bootcamp and I’ll send you tips and expert advice on how to train smart and achieve your marathon goals!

average marathon times by age, gender, etc

References:

This article uses data and analysis from the following sources:

RunRepeat: The State of Running

Marastats

Pace Calculator website

Running in The Heat: 8 Hacks To Run Better (And Safely) In Hot Weather

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Hot weather can pose a new problem for runners – running in the heat is very different from cool conditions.

If you’re finding it hard to stick with your running schedule in the summertime, you’re not alone. 

Even if you get up early on a Saturday morning, you’re still likely to finish a long run sometime around 11 AM or noon – the peak time for heat. Since the heat doesn’t subside until the sun does, it can still be hard to get run in after work around 6 or 7 PM. 

So you’re wondering if you should skip it or learn to run in hot weather. The answer is: never give up on your goals and dreams. 

Whether you’re training for an official race or just trying to stick to a running schedule for better health, never quit halfway to the finish line. 

running in the heat hot weather running

Is It Safe to go Running in the Heat?

Many countries are experiencing heat waves this summer. Britain has seen many days reach 32 degrees Celcius or more. But that’s nothing compared to Spain at 40 degrees Celcius and major wildfire battles in Portugal. In the US, 90% of the country’s population endured a heatwave this July. 

So questioning the safety of running in hot weather is understandable. But take this into consideration: marathons and ultramarathons are still happening in some of the hottest regions of the world. 

Every year, athletes run the Marathon Des Sables in the Sahara desert of Morocco. Temperatures can reach 50 degrees Celsius during this 5-day run. In July 2020, the Badwater ultramarathon took place in Death Valley, California with similar temperatures in a 135-mile race. 

What is their secret? 

The human body is capable of adapting to extreme temperatures. Each one of those race contestants invested time, not only training for distance and strength but enduring the heat. 

Running in The Heat: 8 Hacks To Run Better (And Safely) In Hot Weather 2

Dangers of Running in the Heat

If you don’t take careful precautions while running in hot weather, you can put yourself in serious danger of heatstroke. Symptoms of heat exhaustion include:

  • Dehydration
  • Overheating
  • Muscle cramps
  • Headaches
  • Nausea
  • Dizziness

Have you ever wondered why your face turns red after running hot weather? Your body needs to maintain a core temperature of about 37 degrees Celcius. 

If that temperature starts rising, the blood vessels dilate to allow more blood to the surface of your skin to cool the sweat. But if too much blood goes the surface, you won’t have enough to pump through your muscles, which puts a strain on your heart. 

So learning to run in hot weather is important for your goals, but also for your protection. Always take the necessary preventive steps to make sure you finish the run without harming yourself. 

8 Ways to Learn to Love Running in The Heat

1. Do It Every Day

The best way to acclimatize your body to hot weather is to run in it every day for 14 days. With regular exposure to high temperatures, your body reduces the extreme protective measures it takes to bring your temperature down. 

That means you’ll sweat more, and you won’t lose as many electrolytes in the sweat. Your body will keep your resting temperature a little cooler so it doesn’t rise as high while you’re running. 

Running in the heat is NOT like ripping off a bandaid. If you’re not used to it, don’t plan to run a 10K under the sun. 

Start with a short distance and then work your way up. As you run day after day, you’ll get used to running in the heat and it won’t feel so oppressive. 

2. Carry a Wet Towel

While you’re adjusting to the heat, bring a wet towel to wrap around your neck. If you’re running near water, you can make quick stops to re-wet it, giving you periods of relief as you go. 

Some people don’t like the wet towel solution. It can feel like stepping from an air-conditioned room into the hot sun; it comes as a shock. But even as the cold leaves the towel, the moisture can still help you stay cool. 

Since the neck is one of the hottest areas of the body, the wet towel can trick your body into thinking it’s cooler than reality, reducing sweat and boosting your mental attitude. 

3. Bring Lots of Water

Since dehydration is the biggest danger when running in the heat, ample water supply is non-negotiable. But water isn’t just important for your health. It’s a great way to keep yourself feeling refreshed and peppy throughout the run. 

There are techniques to hydrating as you jog through the heat that make it more effective. 

Drink often and little. Instead of stopping a few times for big gulps of water, stop frequently while you run for a small sip. This way, each sip will refresh you. When you drink a lot at once, you end up with cramps and nausea. In this case, too much of a good thing is a very real problem. 

If you have enough water, you can also pour it on your body, not just in your body. But be careful with that – you don’t want to go overboard and use up all the necessary hydration. 

Running in The Heat: 8 Hacks To Run Better (And Safely) In Hot Weather 3

4. Slow Down

You can’t expect to keep the same cadence you would while running in cool climates, especially while you’re acclimatizing. 

Your body is doing extra work to keep your core temperature down and reserve energy for hydration. On top of that, the mind is exerting itself even more, keeping you calm and preserving your motivation. 

So go easy on your body. It’s already doing a lot behind the scenes. If you don’t want to end up collapsing, take your run at a slower pace. 

5. Choose Your Route Carefully

It’s exciting to think about adjusting to the heat and accomplishing your goals no matter what. But even so, avoid direct sunlight while running where possible. Target shady areas that keep the sun from beating on you directly. 

When it’s hot, find a spot to run near the water or on a trail in the woods. Use trees to your advantage and take cover from direct sunlight. 

6. Pick the Right Time of Day

The sun’s most intense heat is from 11 AM to 3 PM. So avoid that time segment if you can. Many people choose to get up early and run at sunrise. During the hot summer, it’s already toasty at 6 AM. 

Running in the morning helps with your motivation. It’s a special time of the day that you’ve designated to run. You probably got up early just for that. So you’re not as likely to skip it. 

When running is the first thing you do during the day, your enthusiasm is higher. Hot summer days can be languid and lazy. By the end, it’s hard to find the push you need to go workout. 

So if you run in the morning when you’re bright and busy-eyed for the day ahead, you’re more likely to stick to it. 

7. Wear the Right Clothing

Appropriate gear makes a huge difference while running in the heat. Here is the best clothing you can wear on the run:

  • Lightweight shorts and tank top: Nylon fabric is ideal. It’s light, it’s flowy (to catch the breeze), and air flows through it easily. 

If you suffer from chafing on your thighs during a sweaty run, high-quality spandex is a better option for your summer running gear. 

But whatever you do, avoid cotton. It’s the thickest, most sweat absorbing fabric of them all. 

  • Visor vs. hat: Protecting your face from the sun is a safe precaution to take. But you’ll feel cooler in a visor than you will with a hat. The visor gives you that extra ventilation, instead of closing in your hair in a tight space. 
  • Vest or backpack: For all the extra water (not to mention little nutritious snacks) you’ll be bringing, plan for somewhere to carry them. Some people carry a small backpack like a Camelbak for supplies, but a vest is a cooler option. 

Running vests have pockets spread across the whole garment so you don’t have to hold all the weight of your supplies in one sweaty area. If you plan to do a lot of hot weather running, buying a vest is a smart choice. 

8. Use Sunscreen

Nothing will stop you from running in hot weather more than a sunburn. Always apply sunscreen before heading into the heat, especially on your face. 

You never notice you’ve been burned until it’s too late. By that time, your body could be at risk of overheating, exhaustion, or migraines. 

Now You’re Ready for Anything

It takes steel determination to train yourself to run in the heat. But once you learn to love running in hot weather, nothing can keep you from doing what you set out to do. 

When you develop habits that make the heat more bearable, you’ll find that it’s not a chore anymore. Now, “I can’t run because it’s too hot” is no longer a part of your vocabulary. 

6 Agility Ladder Drills to Make You a Stronger Runner and How to Do Them Effectively

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Agility ladder drills are an awesome tool for runners: they’re very effective as a form of cross-training, they improve your explosive power abilities – making you a faster runner – improve co-ordination, and also make a great warm-up exercise.

In this article, I’ll explain why agility ladder drills are so important to runners and how to use them to get fast.

When you run your first marathon or first major race, the main goal is to cross the finish line. But as you get better at running, you start to form goals to get faster. 

There are all kinds of drills and cross-training to help you achieve that, but some are proven to work better than others. If this is your first time trying agility ladder drills, you’ll watch yourself surpassing your own records. 

Fast. 

The main purpose of agility ladder drills is to make you stronger and more agile. 

Sure, you could lift weights to strengthen your core and legs, which has immense value. But improving your agility and strength ( at the same time) will jump-start your running to a new level. 

agility ladder drills running

What Are Agility Ladder Drills?

You don’t have to use an actual ladder. In fact, you shouldn’t. But the tool you use should have the ladder shape. 

Investing in an agility training ladder is a wise choice, especially if you’re really serious about maximizing your running speed. 

The typical agility ladder comes with sturdy cables, tied to adjustable plastic rungs. It lies flat on the ground, ready for tendon-building, ligament-strengthening, joint-securing power movement. 

You’ll be using your legs and core (with arms for stability and balance) to perform quick but powerful jumps, side-steps, and skips to move in, out, and around the rungs of the ladder. 

Just remember there’s no toe-tap dancing here. These moves are designed to be quick and powerful to help maximize your speed by leaps and bounds. 

The Benefits of Ladder Drills for Runners

Speed: They’ll Make You Faster

Agility drills are fast-paced. They’re designed to be done in quick bursts, moving faster as you go. They’ll make your muscles burn, strengthening your quads, calves, core, and glutes all at the same time. 

Ladder drills burn fat and calories, fast-tracking your weight loss goals. 

Your reflexes will speed up, and that’s the beauty of agility ladder drills. Not only will you run faster, but you’ll be quicker to react to unexpected circumstances. 

Strength: Explosive Power

You’ll need it at the start of the race. When you encounter hills in the middle of your run, you’ll thank yourself for the agility ladder drills. And you’ll need explosive power at the end of your race when you’re crushing it with your best finishing time. 

Sharpness: The Ability to Adapt

If you want to be fast, you have to be agile. A lot of people think they’ll get fast if they just keep running as fast as they can. You will improve if you do this, but it will be a slow and frustrating journey. 

To see real results at a steady pace, you need to do sprints and strength training. 

And you need agility ladder drills. 

If you’re running on public streets, trails, or any non-path (in other words: anywhere other than a designated track), you need agility to respond quickly to bumps in the road, sudden turns, and unexpected weather changes. 

Without agility, your body will be slow to respond, depriving you of precious time or leaving you vulnerable to injuries. 

After a few weeks of consistent agility ladder drills (one or two sessions per week), you’ll notice your body becoming more adaptable to the curves your run throws at you. 

agility ladder drills 13

Here’s Our Recommended Agility Ladders For Runners

Perhaps the best part of agility ladders is that they’re a relatively cheap training aid, and can be packed up and fit into almost no space!

You can also use an agility ladder practically anywhere you have some space – whether it’s in a park, your garden, or your hallspace.

Here’s our picks of the best agility ladders on the market today:

SaleBestseller No. 1
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training
  • 12 Durable plastic rungs, overall length: 20 feet
  • Each rung measuring 17" long, space between rungs measuring 15"
  • Equipped with a carry bag for easy portability
  • Great tool for you to improve quickness through accelerated foot strike and lift frequency
  • Great tool for weight loss as it can TORCH CALORIES bigtime
£12.99
Buy on Amazon
Bestseller No. 2
PetHot 4M Foot Speed Ladder Speed Agility Fitness Training Ladder Footwork Sport Equipment
PetHot 4M Foot Speed Ladder Speed Agility Fitness Training Ladder Footwork Sport Equipment
  • Agility ladder can enhance muscle for feet, ankle and ankle joints. Keep yourself away from lower extremities injured.
  • Suitable for football, rugby, tennis, baseball and everything in between.
  • It is the basic and common trainer which can improve your speed and accelerated. Insist the trainer for a long time, you can response to move to different directions at a short time.
  • Durable nylon straps Carry bag to keep it organized./Total Length: 4M.
  • Great for parent-child activities in kindergartens and team building exercises of government agency and companies.
£5.99
Buy on Amazon
SaleBestseller No. 3
YISSVIC Agility Ladder Speed Ladder 6M 12-Rung with 10 Cones and 4 Stakes
YISSVIC Agility Ladder Speed Ladder 6M 12-Rung with 10 Cones and 4 Stakes
  • 12 Durable plastic rungs, overall length: 6m. Each rung measuring 42cm long, 2.2cm wide and 5mm thick
  • Equipped with 10 Cones which can be used to mark out training areas, warm up drills, shuttle and slalom based exercises
  • Equipped with 4 Stakes which can keep the agility ladder secured to the ground
  • Equipped with a carry bag for easy portability
  • Great tool for you to improve quickness through accelerated foot strike and lift frequency. Also, it's great for weight loss as it can torch calories bigtime
£14.99
Buy on Amazon
Bestseller No. 4
Underdown Agility Ladder – Train for Better Agility & Speed. Ideal Fitness Exercise Equipment for Sports. Set Comes with Cones, Drill Chart & Bag. Ideal for Baseball, Basketball, NFL, Soccer, Tennis.
Underdown Agility Ladder – Train for Better Agility & Speed. Ideal Fitness Exercise Equipment for Sports. Set Comes with Cones, Drill Chart & Bag. Ideal for Baseball, Basketball, NFL, Soccer, Tennis.
  • ?? NO TIME WASTED WITH A CONVENIENT SET UP: Agility ladder rungs already spaced out for your convenience; Kit is built of high endurance materials; Twelve rungs twenty feet long and twelve cones to get more from your workout; Exercise chart included and more exercises on our website
  • ?? TRAIN ANYWHERE, ANYTIME: Can be used on all surfaces on soft surfaces the training ladder has four pegs to hold it down and on hard grounds it is easy to straighten up again after use; This equipment is excellent for the ones who would like to increase fitness and get faster and improve their agility
  • ?? REACH YOUR FITNESS GOALS FAST: The Chart in the handy carry bag will give you a start to get your exercise program underway; This can be used for individuals, Men, Women and Kids as well as for a team or part of a circuit in the Gym; This Sport Equipment is proven to be very beneficial for most sports where you need to get the heart pumping
  • ?? ONE PRODUCT, OVER 100 EXERCISES: With over 100 different exercises to improve fitness and agility, the ladder is an excellent way to diversify your fitness exercises in a relatively simple way. Using the agility ladder will make you feel active, fit and help you feel good about yourself.
  • International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
£15.50
Buy on Amazon

The 6 Most Effective Aligity Ladder Drills to Knock Your Running Out of the Park

1. Salsa Dancing

If you’ve tried salsa on the dance floor, you know it involves coordinated counting and popping hips. The salsa ladder drill uses those same techniques. 

Each section of the ladder gets 2 counts: You’ll stand on the left side of the ladder, facing the right. Your right foot goes inside the rung, pointing toward the center of the ladder.

Then your left foot steps across, outside the edge of ladder on the left side (but still pointing toward the inside of the ladder). To do it, keep your hips wide so that your toes will be able to point inside the ladder. 

Then you’ll take your right and start again with the next rung of the ladder, dance-stepping your way across the ladder. 

Tip: Be sure to start slow, work on getting your motor system and coordination just right, then move faster at the end. 

2. The Lateral Side Shuffle

Don’t always move in one direction when it comes to ladder drills. Rotating your body to the side is a key part of building agility. 

Set up your starting position like you’re ready to run a race: arms bent at your sides, set to propel you forward. 

Move your right foot inside the rung, then follow with your left. 

Then move your right foot outside the edge of the ladder. Your left will follow, but it won’t go all the way outside the rung. Instead, it’ll lead the next step into the rung, with the right foot following. 

Tip: Step with your toes first and then use those toes to immediately propel yourself into the next step. These steps should go as fast as possible, so your heel barely touches the ground, if it all. 

3. 1 – 2 – Pop

This variation of the shuffle adds an explosive element for an extra boost of speed and strength. 

Instead of landing right outside the ladder with your lead foot, you’re going to pop your entire body up, shooting it out way beyond the mere edge of the ladder.  

So lead your right foot to the center, follow with your left, then pop your body out to the edge. Hop back in with your foot and lead with it on the next rung. 

Tip: Angles are everything on this ladder drill. Experiment with different angles to see what helps your body move forward and what keeps you balanced. In this case, angles = agility. 

4. Straddle Hops

These will strengthen your adductor muscles, on the inside of your thighs. We call them ‘straddle hops,’ but they’re a lot like playing hopscotch when you were a kid. 

Straddle the agility ladder with both feet, then jump into the center of the rung, both legs at the same time. 

Jump forward and out to land outside of the next rung. Synchronize your arms and legs to propel the jump. 

Tip: Hold your bodyweight above your toes. You’ll need excellent balance to keep this ladder drill moving smoothly and quickly, so steady, even bodyweight makes all the difference. 

5. The Knee Tuck Hop

Focus on establishing single-leg stability and explosiveness on this one. 

Heads up: your back leg won’t touch the ground until the end. 

Get into a hopping position. Your left leg will be off the ground, bent at a 90-degree angle. 

Hop forward into the first rung, using your arms to propel the jump. Stay in the same position, hopping on to the next rung, and through the full ladder. 

When you finish, hop back with the other foot to make sure it’s even. 

Tip: This agility ladder drill helps with injury reduction. You can either synchronize your hands and knees or use both hands on the jump, depending on your coordination. 

6. Hip Switches

You need a full range of motion in your hips. You’ll be doing a full swing from back to back, rotating your body with the power of the hips. 

Start with one foot inside the gap of the rung and one foot outside. Use your hips to swing your body so it faces the side of the ladder. One foot should be in one open gap, and one should be in the next one. 

Then swing your body and jump forward at the same time, moving back to starting position (but this time in the next rung). 

Tip: Unlike the squat, keep most of your weight on your toes. The purpose is to get across the ladder as fast as you can. 

How to Incorporate Agility Ladder Drills Into Your Weekly Running Routine

Try to include two full sets of these 6 agility ladder drills once or twice a week. Doing all 6 at once will be a challenge since you’re building muscle and doing intense cardio at the same time. But since the point is speed, you’ll get through it quickly and see fast results. 

Take 30 seconds to one minute to rest in between your first and second sets. If you need 30 seconds in between each agility ladder drill, that’s fine too. 

It’s always better to refresh yourself so you can attack the agility ladder drill with all you’ve got. Just remember to cool down after the workout. 

Each week you should feel yourself getting faster and finding the drills easier. When that happens, add in more sets and work on propelling your body further with each jump. 

Looking for an agility ladder now?

Here are our top picks of the best ones on the market today:

SaleBestseller No. 1
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training
GHB Agility Ladder Speed Ladder 6M 12-Rung for Kids Adults Football Speed Training
  • 12 Durable plastic rungs, overall length: 20 feet
  • Each rung measuring 17" long, space between rungs measuring 15"
  • Equipped with a carry bag for easy portability
  • Great tool for you to improve quickness through accelerated foot strike and lift frequency
  • Great tool for weight loss as it can TORCH CALORIES bigtime
£12.99
Buy on Amazon
Bestseller No. 2
PetHot 4M Foot Speed Ladder Speed Agility Fitness Training Ladder Footwork Sport Equipment
PetHot 4M Foot Speed Ladder Speed Agility Fitness Training Ladder Footwork Sport Equipment
  • Agility ladder can enhance muscle for feet, ankle and ankle joints. Keep yourself away from lower extremities injured.
  • Suitable for football, rugby, tennis, baseball and everything in between.
  • It is the basic and common trainer which can improve your speed and accelerated. Insist the trainer for a long time, you can response to move to different directions at a short time.
  • Durable nylon straps Carry bag to keep it organized./Total Length: 4M.
  • Great for parent-child activities in kindergartens and team building exercises of government agency and companies.
£5.99
Buy on Amazon
SaleBestseller No. 3
YISSVIC Agility Ladder Speed Ladder 6M 12-Rung with 10 Cones and 4 Stakes
YISSVIC Agility Ladder Speed Ladder 6M 12-Rung with 10 Cones and 4 Stakes
  • 12 Durable plastic rungs, overall length: 6m. Each rung measuring 42cm long, 2.2cm wide and 5mm thick
  • Equipped with 10 Cones which can be used to mark out training areas, warm up drills, shuttle and slalom based exercises
  • Equipped with 4 Stakes which can keep the agility ladder secured to the ground
  • Equipped with a carry bag for easy portability
  • Great tool for you to improve quickness through accelerated foot strike and lift frequency. Also, it's great for weight loss as it can torch calories bigtime
£14.99
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Bestseller No. 4
Underdown Agility Ladder – Train for Better Agility & Speed. Ideal Fitness Exercise Equipment for Sports. Set Comes with Cones, Drill Chart & Bag. Ideal for Baseball, Basketball, NFL, Soccer, Tennis.
Underdown Agility Ladder – Train for Better Agility & Speed. Ideal Fitness Exercise Equipment for Sports. Set Comes with Cones, Drill Chart & Bag. Ideal for Baseball, Basketball, NFL, Soccer, Tennis.
  • ?? NO TIME WASTED WITH A CONVENIENT SET UP: Agility ladder rungs already spaced out for your convenience; Kit is built of high endurance materials; Twelve rungs twenty feet long and twelve cones to get more from your workout; Exercise chart included and more exercises on our website
  • ?? TRAIN ANYWHERE, ANYTIME: Can be used on all surfaces on soft surfaces the training ladder has four pegs to hold it down and on hard grounds it is easy to straighten up again after use; This equipment is excellent for the ones who would like to increase fitness and get faster and improve their agility
  • ?? REACH YOUR FITNESS GOALS FAST: The Chart in the handy carry bag will give you a start to get your exercise program underway; This can be used for individuals, Men, Women and Kids as well as for a team or part of a circuit in the Gym; This Sport Equipment is proven to be very beneficial for most sports where you need to get the heart pumping
  • ?? ONE PRODUCT, OVER 100 EXERCISES: With over 100 different exercises to improve fitness and agility, the ladder is an excellent way to diversify your fitness exercises in a relatively simple way. Using the agility ladder will make you feel active, fit and help you feel good about yourself.
  • International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
£15.50
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The Life-Changing Benefits of Running a Mile a Day: How To Do It

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Running a mile a day will change your life. 

That’s a pretty big statement, right? I just completed a week of running a mile a day, and I’ve gathered some notes from my personal experience, as well as some hard evidence to back it up. 

We’re going to look at:

  • The Best Reasons For Running a Mile a Day (find your WHY)
  • What I learned after a week of running a mile every single day
  • Advice and discussion on who can run a mile every day
  • Why you should start today! Running a mile doesn’t take as long as you’d think!

By the end of this article, I hope to convince you to embark on the same journey. 

The Best Reasons for Running a Mile a Day

running a mile a day

If you’re going to run a mile a day, you’ll need to have some solid reasons to get started.

Here are some common situations that might inspire you to run a mile a day. 

You’re Coming Back from a Long Break

A lot of people go in and out of running phases in their lifetime. I didn’t train properly for my first big running race, so I took a long break from running after I had trouble getting out of bed the next day! 

But I couldn’t stay away forever.

After some time, I listened to the call of the runner’s high, the personal challenge of constantly improving, and the glistening medal of completing another race. 

That second half marathon went so much more smoothly than my first one!

I cross-trained by cycling doing bodyweight exercises. I planned out my playlists much better.

Having these new approaches helped me regain my love for running races. 

Even though I jumped right into training for a half marathon after my break, taking a slower pace or a different approach can be a good way to readjust yourself to running life. 

If you disliked your past running experience, trying again with a new approach is an excellent strategy. 

You’re Ultra Busy

Training for long races can be time-consuming. That’s what keeps most people from hitting the pavement. But if you can fit running into your hectic life, then you just found the secret to fitness AND a full schedule. 

If you include getting dressed, stretching, and cooling down, you still only spend about 30 minutes on a one-mile run. 

No matter what, you can always find 20 minutes in your day for a quick run. 

You’re Dealing With Stress or Anxiety

It’s easy to panic when you’re under stress or experiencing anxiety.

Many people react by piling on more work and pressure, buzzing around chaotically to finish everything in time. 

But the key is to find something that will relax you, something to take your mind off your troubles for a few minutes. 

Running is a perfect method for de-escalating a stressful circumstance or anxiety attacks. You gain the benefits of exercise, breathing evenly, and acquiring fresh air, all at the same time.

Many find that running can even substitute for mediation, helping to calm and refresh you in difficult situations. 

And setting a goal of completing just a mile every day is easy to achieve.

It’s not a huge, audacious goal – it’s small, manageable, and meaningful

You Have Trouble Motivating Yourself to Exercise

There aren’t a lot of excuses to keep you from running a mile a day. Here are some things you CAN’T say about a mile run. 

I don’t have enough time. 

I’m too tired. 

I’ll be sore tomorrow. 

I’ll get bored. 

The weather is bad. 

For all these excuses, all you have to do is tell yourself 4 magical words: It’s just one mile. 

And that’s it! Those problems fly out the window. If it’s just one mile, you can squeeze it in or tough it out. 

You’re Making a Big Decision

When you’re deciding between one thing or another, the thoughts swirl around in your head until you’re too confused to know left from right. 

If you take a quick run every day, you give yourself the chance to clear your mind. 

So sweat it out. See the problem in a new environment, with a new attitude. You’ll be surprised how clear your thinking process becomes when you run a mile a day. 

8 Things I Learned From Running Every Day for a Week

running a mile a day

Here’s a little background: I can be a bit of a workaholic. I recently got trapped in the lie that I “didn’t have enough time for running.” When Thomas suggested running a mile every day, I gladly accepted the challenge. 

Here are 8 benefits I took away from the experience. 

1. I formed a habit.

When I accepted the fact that I’d run every day no matter what, I penciled it into my schedule every day. If I felt bogged down with work or lacked energy, I maintained a no-excuses policy and stuck with my commitment. 

2. I basked in the present.

There’s nothing like running to make you forget about everything else. 

While running, I enjoy the scenery around me, zoom into the lyrics and beat of my music, and enjoy conversation with my partner (when he joins me). 

3. I explored local neighborhoods and parks.

Since I tend to get bored repeating the same running route, I explored neighborhoods I wouldn’t normally wander into. I found an outdoor coffee shop near my house and a smooth stretch of road for sprinting or cycling fast.  

Many people are never tourists in their own neighborhoods, so learning all you can about the local scenery is a big bonus. 

If, however, you are planning on traveling, always be sure to bring your running shoes. It’s a fantastic way to explore a new city or foreign country. 

4. I got faster.

Running every day helped me see progress right away, which is very encouraging. My first run finished at a light jog of 10:08. On the seventh day, I finished at 8:02. 

5. I became more aware of my diet.

Although I’m always conscious of a healthy diet, I’m much less likely to order french fries after an evening run. Putting in that effort reminds me of my priorities. 

Why would I want to cancel my hard work by something so fleeting as junk food? 

6. I expanded my comfort zone.

Typically, my running routine involves 5 days of running, 2 days of rest. I generally never run less than 3 miles and always do a long run per week. 

So running one mile every day really changed things up for me. I often felt surprised at how quickly the run was over. But after a couple days, I found that I could run without limits since I knew I didn’t have to save myself for the end. 

That kind of freedom is unique to a one-mile run and I actually relished the short time commitment and the burst of fast energy.  

7. My work became more productive.

Running daily helped me structure my activities around exercise. When I knew I had a big article to write, I planned my run beforehand to give me the energy to create with a clear head. 

Knocking my most difficult task out of the park made the rest of the tasks flow naturally and smoothly.  

8. I’m greedy for more.

After feeling the positive effects on my workflow and mental health, I look forward to my daily run. 

I may change things up by doing a couple longer runs throughout the week, and taking a rest day. But the experience of running every day for 7 days is a unique one. I’ll repeat the process from time to time.

Is Running a Mile a Day for Everyone?

Short answer: YES. 

Long answer: Running a mile a day can be a good fit for you, no matter what your current relationship is with running. 

If you’re a beginner struggling to see results, a daily run could be your chance to see a surge in progress and get you where you want to be. 

If you took a break from running and want to see a new side of the sport, it’s a great way to fall in love with running all over again. 

Maybe you’ll even love it so much, you’ll prolong the challenge to running every day for 30 days. 

I Finished the 7-Day Challenge. What Next? 

While you can stick to one mile a day, you’ll probably want to take it to the next level at some point. Increase your distance by running 3 miles a day. 

After that, join a race! Running alone is cathartic, therapeutic, energizing, and exhilarating. But running a race is a totally different environment and an experience you can’t miss out on. 

Once you’re into the habit of running daily, and you’ve already run a race, why not train for a half marathon? If you decide to go for it, download one of our free, customizable training plans. 

Here’s How to Run With a Mask – Advice From Runners

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You probably never thought you’d be asking how to run with a mask.

But this is 2020, and for many of us running with a mask is the only way to safely continue to exercise.

Update Note: the latest advice from WHO (dated 16th July 2020) is that people should not wear masks while performing exercise, as it may prevent them from breathing comfortably.

However, some runners may still feel more comfortable – or be legally required by their local legislation, to wear a mask while running outdoors.

This situation is ever-changing, with different restrictions in different countries.

For the most up-to-date information, keep visiting:

The World Health Organisation

The CDC (Center For Disease Control) Masks Advice page

I’ve been adapting to running around town with a mask on (hint: curb the sprint sessions), and spending more time on the trails too as we adapt to the new normal.

In this post, we’re going to dive into what it’s like running with a mask, as well as:

  • The best types of mask for running (material, fit)
  • What it feels like to run with a mask
  • Exactly how to run with a mask – and how to adjust your workouts
  • When you should wear a mask if you’re a runner
  • Tips and advice from experienced runners who have been training with a mask.

But at the same time, life must go on. 

You still have your health to maintain, your marathon to train for, and your mental health to preserve. 

So asking how to run with a mask is a great question. 

Why to Wear a Mask While Running

The Center for Disease Control (CDC) strongly advises everyone to wear masks when they are around anyone outside their family or roommates. A mask protects you from inhaling respiratory particles of the virus. 

What’s more, many regions, states and countries have made masks mandatory when out in public.

It also prevents others from breathing in your germs, in case you are a carrier. 

Even if you’re not experiencing symptoms of the Coronavirus, you could be unknowingly carrying the disease. The University of Oxford sponsored a study that found that 18-80% of positive Coronavirus cases were totally asymptomatic. 

That’s why it is of the utmost importance to wear a mask when out in public – if not for your own sake than for others. 

best masks for running

When to Wear a Mask

Different states and countries have different guidelines when it comes to wearing masks outdoors, so you should definitely check out those rules in your area. 

Here’s the main question to ask yourself when deciding if you should wear a mask while running: will it be possible for me to practice social distancing during my run?  

If you’re running in a remote area where you’re unlikely to come across many people, you may not need to wear the mask – depending on where you live.  

But if you’re on a popular trail or in a park buzzing with people, it will be impossible to stay 6 feet apart.

During the quarantine, it’s recommended to isolate as much as possible. But we still need human contact from time to time. 

That’s where social distance hangouts come in. A great way to connect with your friends during the quarantine is by walking, running, or cycling outside together. 

So if you decide to go running with a friend who is not your family or a roommate, you should both wear masks for optimum protection. 

There’s another group of people who have to be even more careful when it comes to masks: essential workers. 

Health professionals or grocery store employees should absolutely wear a mask any time they’re in public. 

If you live with someone who is older or at risk of the virus in some way, you should wear a mask when running for their sake. 

Does Running With a Mask Count as Hypoxic Training?

Not quite, unfortunately.

To be clear, hypoxic training is essentially what happens when you train at altitude – the air you inhale contains less oxygen, forcing changes in your body. Over time, your body can adapt to training in an oxygen-depleted environment, and you can take these performance gains back to regular environments with good results.

However, face coverings and masks – whether altitude training masks or the cloth masks we’ve all been sporting recently – work differently. They simply restrict air flow, meaning your lungs have to work harder. The air your lungs receive has the same oxygen content.

So, while running with a mask is not a form of hypoxic / altitude training, you are actually giving your lungs a boost by placing an extra stressor on them.

The Best Masks for Running

All masks are not created equal, especially when it comes to running.

Some are more breathable, while others practically suction to your face, causing it to fill up with moisture and sweat too quickly. 

Even though I live in a quiet neighborhood where it’s easy to run without coming across many people, I tested out a few different masks to see which one worked the best during my run. 

The Best Out of Three Choices

Here were the 3 masks I tried out:

1. A disposable surgical mask

2. A homemade cotton mask

3. A bandana

The 3-ply surgical mask filled up with unpleasant sweat and mucus right away. It was an especially hot day, so I wasn’t able to wear that mask for long at all. 

The cotton mask was a little better, since it is homemade and doesn’t fit my face so tightly. I still had to slow down my pace quite a bit, since breathing doesn’t come as easily with a thick piece of cloth in the way. 

Out of the three, the bandana was the most comfortable. 

Since it’s only folded in half one time, the fabric was much thinner than the cotton mask. The bottom of the bandana opened at my neck. 

It still blocked my breath from escaping to other people’s breathing space. But it allowed me some room to breathe more freely. 

I did have trouble keeping it up since it was tied with a simple knot in the back, but the breathing quality is more important to me than convenience. 

Moisture-Wicking Masks

While the bandana was the most efficient for breathing, there’s still room for improvement. Many athletic stores are selling moisture-wicking masks specifically for intense exercise. 

If you plan to run with a mask frequently, you may want to consider buying one made of moisture-wicking cloth that will eliminate more unwanted moisture. 

How to Run With a Mask: Tips for Success

running masks - how to run with a mask, the best mask for running

You might be able to get used to the extra dampness as you run, but there are some dangers involved in running with a mask. 

As you run more, you breathe more heavily, which means you could inhale the wetness and end up choking. 

But the most imminent potential danger is the interference with your breathing. 

Breathing is already a critical aspect of running; you should always focus on inhaling and exhaling steadily to avoid hyperventilating. 

So here are some tips on how to run with a mask in a safe and conscious way. 

Run Slower

Let’s face it. You won’t be able to break your personal record while wearing a mask. Just lower your pace to the point where you can take smooth, clear breaths. 

You shouldn’t run out of oxygen in the middle, and you shouldn’t bring the cloth into your mouth as you inhale. 

Regulate Your Breathing

Don’t panic when you first start running. It’s shocking at first to feel the discomfort at the beginning of the run. 

Many people actually give up right away, saying it’s just too uncomfortable and feels like they’re choking. 

But the first few moments are the hardest. Use them to establish a system that helps you manage the mask. 

Regulating your breathing is essential. Count the seconds you inhale, match them to the seconds you exhale. Short breaths are fine, as long as they’re even and steady. 

Bring Extra Water

Drinking more water will refresh you and keep your momentum going. Be sure to bring a little more than you would normally drink. 

If you don’t usually bring water on a short run, just grab a small bottle. You can even get a belt or vest that will hold it so you can run hands-free. 

Distract Yourself: Focus on Enjoying Your Environment

Once you’ve established your breathing system, try to divert your attention to the scenery around you, the music you’re listening to, or your wandering thoughts. 

The distraction will make the whole process enjoyable, instead of dwelling on the giant piece of cloth in front of your face. 

Don’t slip the mask under your nose. 

It’s tempting to shift the mask down to free your nose, but it really defeats the purpose of wearing the mask. 

You’re still putting your breath out into the air, making it possible for others to get infected. 

If you really need to catch your breath, stop running for a minute or two, find a quiet space where no-one else is around, and – if you feel it’s safe to do so – pull down your mask for a few seconds.

Alternative Tips for Running During Coronavirus

Choose routes as far away from people as possible. 

Now is a good time to do some trail running. You can also do some cross-training methods, like hill sprints or bodyweight workouts. 

These will all strengthen your running endurance while keeping that critical social distance from others. 

Run during ‘off times.’ 

Most run in the early evening from 5-9 PM, or in the morning from 7-10 AM. You’ll encounter way fewer people if you get up with the sunrise or exercise after 9 PM. 

Besides, the weather will be much cooler, making your run more comfortable. So adjust your routine a bit to beat the crowds and heat. 

Get Creative With Your Running Solutions

Running during Corona forces all of us into thinking outside the box. A man in New Hampshire ran a full marathon in his back yard. 

Many public races have been canceled, introducing virtual races as a new trend. 

People are leaving the cities and staying in the countryside now, to get away from the virus and allow them to keep up their exercise routines. 

If you’ve been training for a race and your plans were altered because of the Coronavirus, you may need to sit down and adjust your running schedule to fit the situation. 

Download one of our customizable marathon or half marathon training plans and don’t let this new situation stop you from reaching your goals.  

Running Masks You Can Buy Today

SaleBestseller No. 1
Sport Workout Training Mask Hypoxic Breathing Resistance Mask Fitness Running Mask Endurance Mask Achieve High Altitude Elevation Effects with 3 Level Air Flow Regulator (II)
Sport Workout Training Mask Hypoxic Breathing Resistance Mask Fitness Running Mask Endurance Mask Achieve High Altitude Elevation Effects with 3 Level Air Flow Regulator (II)
  • We are very busy but still need to exercise.Our workout mask can bring you into an environment that similar to high altitude and suitable for someone who wants to reduce the workout time and achieve the effects of workout efficiency
  • Ergonomic design - The workout mask is made of non-toxic silicone body and adjustable elastic non-slip straps,one size fits most people. It can reduce the risk allergic reactions and skin irritations.Soft and smooth material can fit your shape of face perfectly
  • 3-Levels air flow regulator provide you different options.If you are a new user,you can choose the level from low to high for training to increase your lung capacity. Pushing your limits step by step
  • You can switch the resistance levels without take your fitness mask off so that you could get back to focusing on your workout. The sleeve is disassemble,changeable and breathable,you can wash it after your exercise
  • Rise to the Challenge - You can start your ultimate challenge when you are free to control the breathing rhythm at every Level.Burn more fat,build more muscle, increase your capacity,push your limits and leave your competition behind.Are you ready for extreme training everywhere？
£15.99
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AstroAI Face Mask with Filters - Reusable Washable Adjustable Face Mask for Running, Cycling, Outdoor Activities(1 Mask + 7 Activated Carbon Filters + 7 Nose Pads + 4 Vent Valves Included)
AstroAI Face Mask with Filters - Reusable Washable Adjustable Face Mask for Running, Cycling, Outdoor Activities(1 Mask + 7 Activated Carbon Filters + 7 Nose Pads + 4 Vent Valves Included)
  • COMPREHENSIVE PROTECTION: 4-layer filter can remove non-oil particles in air including dust, and other non-oil based particles. Ideal for Running, Cycling, and other Outdoor Activities
  • EASIER BREATHING: One-way discharge valves allow breathe out; The increased ventilation lets heat and moisture escape, preventing eyeglasses from fogging
  • SUPERIOR CONSTRUCTION: This dustproof mask is made of premium Nylon, allowing breathe smoothly; Activated Carbon Filters protect you from dust pollution
  • COMFORTABLE DESIGN: Soft nose pad on filters and adjustable snap-on nose clip provide a better fit; Flexible ear loop reduces rubbing on ears; Replaceable filter increases ease of use
  • LONGER SERVICE LIFE: Included replacement filters sets (7 filters+7 nose pad+4 vent valves) extend service life for the dust mask; Mask is washable by hand to easily keep it clean; 1 Year Warranty provided by AstroAI
£14.99
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Bestseller No. 3
Powzdi Dustproof Sports Mask Anti-Pollution Mask with Activated Carbon Filter 2 Valves Dustproof Face Mask Sheet Mask for Motorcycling Woodworking Cycling Running Bicycle Outdoor Activities
Powzdi Dustproof Sports Mask Anti-Pollution Mask with Activated Carbon Filter 2 Valves Dustproof Face Mask Sheet Mask for Motorcycling Woodworking Cycling Running Bicycle Outdoor Activities
  • 【PREMIUM MATERIAL】The dust mask with high-grade non-woven fabric,activated carbon,filter cotton,the activated carbon dust mask filters out 99% of exhaust, pollen, smoke, dust, particles and fumes.
  • 【COMFORTABLE TO USE】The dustproof mouth face mask is made of Nylon which offers excellent permeability. Easy to put on and take off the face mask for dust. Adjustable nose clip and EARLOOP design preventing the breathing mask from slipping.Elastic tape and adjustable velcro design,it's easily adjust the air filter mask size to fit the most head type.
  • 【LIGHT AND BREATHABLE】With dual exhaust valve, reduce the air resistance, help you keep smooth breathing and release the moisture and heat, prevent eyewear from fogging, allows you to breathe more smoothly.
  • 【DOUBLE STRAPPING SYSTEM】This dust mask is also designed well because it uses both a loop system which sits comfortably behind the ears to keep it firmly in place, but also has velcro strapping behind the head, so there is no need to consistently readjust the mask or have it slip. The durable design ensure a comfortable and firm fit and prevents dust and other contaminants from penetrating the mask.
  • 【WASHABLE AND DURABLE DUST MASK】This breathing masks for air pollution is made of high-quality diving fabric, so it is washable and environment-friendly, and durable enough to be in usage over 2 years. And the activated carbon filter is replaceable but is not washable. It is recommended that the filter should be replaced per 30 days ( It depends on the air condition).
£12.99
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6PCS Multifunctional Headwear Headbands Bandana Seamless Magic Scarf Tube Mask UV Insect Shield Sport Men Women Unisex (#Bright Color) (2#)
6PCS Multifunctional Headwear Headbands Bandana Seamless Magic Scarf Tube Mask UV Insect Shield Sport Men Women Unisex (#Bright Color) (2#)
  • 🚴MEASUREMENT: 6Pcs as Shown in the image.One size fits all adults.(app 25 cm x 50 cm) weight app180g, special package shipping, allowing you to better save your product, and the package can be used as other uses
  • 🚴MULTIFUNCTION：Use these as headband, bandana, wristband, hat, balaclava, headwrap, neck warmer etc.. The Headband is a high-performance, It can be used as 12+ Ways for your adventures and daily life. How to use the headband please see our Instructions on the package
  • 🚴COMFORTABLE: Made of microfiber polyester ,breathability, stretchy, and comfortable.There is no sewing at the end,to mask sure the same elasticity with the body.It's naturally rolling up when you use it. IDEAL for daily dress up, outdoor sports to keep vulnerable neck & face areas protected from UV, sunlight and dust
  • 🚴UNIQUE DESIGN: This set includes winter and cycling sports pattern theme design.Ideal for casual wear, motorcycling, walking, skiing, football and other outdoor activities.These can be folded and molded in multiple ways to create head wraps and headbands to best fit your needs.
  • 📸 Please allow little color difference due to different camera or light environment.
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Bestseller No. 5
FOLME Breathable Safety Mask, 3X PM2.5 Filters | Fitness Mask | Use for Bicycle Racing Running Skiing | Unisex Masks | Anti-Pollution Sports Mask with Activated Carbon Filters
FOLME Breathable Safety Mask, 3X PM2.5 Filters | Fitness Mask | Use for Bicycle Racing Running Skiing | Unisex Masks | Anti-Pollution Sports Mask with Activated Carbon Filters
  • 【EFFICIENT VENTILATION】Double exhaust valve provides comfortable breathing by reducing heat and moisture build up. Value opens upon exhaling, lowering breathing resistance. It closes on inhale making the filters work. The cycling mask perfect for spring, summer, autumn and winter wear.
  • 【PERFECT PROTECTION】The dust mask with activated carbon filter isolate 99% of dust and particulates,chemicals, smoke, fume and particles, filter mask can be used for dust, anti-vehicle exhaust, anti-pollen allergy.
  • 【CONVENIENT REPLACE】 Easy replaceable filters,the product includes one activated carbon masks, four valves and three filter cotton,The mask filters can be replaced by yourself,simple,frugal and fun
  • 【HEALTHY EXPERIENCE】 The Flexible Nose Clip Can Be Adjusted And The Ventilator Can Be Perfectly Adapted To Most Face Shapes. The Design Of The Lifting Ear Does Not Press On Your Ears And It Will Not Be Strenuous To Wear It For A Long Time.
  • 【SUITABLE OCCASION】This outdoor anti dust mask is suitable for house decorating, running, biking, hiking, skiing, cycling, woodworking and other outdoor activities,it also can be used haze day protection, anti-dust as well.
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