The 26 Golden Rules of Running

Here are my 26 Golden Rules of Running – universal truths about running that are applicable to almost all runners, regardless of background and experience level! The idea is that if you follow these 26 rules, you’ll have a long, happy, and successful relationship with running. The golden rules touch on every aspect of your … Read more

Should You Drink Coffee Before Running? Here’s How Much To Drink

A common question for runners is “should I drink coffee before running?“. It’s undeniable that coffee, and specifically the caffeine it contains, can provide a performance-enhancing boost. Athletes across the world are aware of this, and it’s backed up by hundreds of studies. But is coffee – or any form of caffeine really – right … Read more

The Ultimate Sober October Guide: How To Make The Most Of A Month Off Booze

October is the perfect month to launch into a health and wellness challenge like Sober October – the darker nights are setting in, your motivation for healthy habits naturally wanes a little, and you can see the excesses of the holiday season on the horizon. Those are some of the reasons I committed to a … Read more

Adventures in Distance Running and Keto: How To Run Far on an LCHF Diet

In this post, I’m going to share my experience and advice in adopting the keto diet for 10-14 day cycles as a distance runner.   We’ll explore the background of ketosis, explain the potential benefits, and address the nay-sayers.  Interested in keto and running? Let’s jump in! The principle behind the ‘keto’ diet is that … Read more