9 Reasons Why CrossFit and Running Are The Perfect Training Partners

In this post, Amy Knutsen Whitson, M.D. talks through her experiences combining CrossFit and running: Have you ever wondered how much and what type of strength training to work into your running life? I am a lifelong athlete and a working mom training for my first marathon. Like many of you, as the mileage increases, … Read more

Benefits Of Running On Sand: Make The Most of Training On The Beach

Whether you’re moving to a beach location or just headed out for a vacation, running on sand can be fun, challenging, and totally different from running on hard surfaces.  If you’ve tried run training on the sand before, you’ll know you have to adapt to the soft, moving surface and that your pace will be … Read more