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Gear

The Best Ankle Support for Running: Don’t Let Ankle Sprains Halt Your Training!

Published on January 19, 2021 By Mia Kercher

If you’re trying to find the right ankle support for running, you’ll need to find the right one to do the job since there are different ankle braces for different folks. 

Sprained ankles are a common running injury because of the fast transference of weight from one foot to another. Take into account the often uneven terrain and unexpected curbs and potholes, and you’ll see why the ankles of runners need extra protection. 

As you’re running, the ligaments, muscles, tendons, and bones keep your ankle stable. But everyone has different running patterns. Some ankles pronate (point outward), while inversion (pointing inward) happens in other ankles. Both of these can cause problems with the ankle, causing your body weight to lean in unnatural ways. 

When that happens, you lose stability, so extra support needs to step in and make sure you don’t get injured. 

the best brace for running

How Ankle Supports and Braces Help Runners

That support comes in different forms, depending on the type of brace you use. Most braces are made of either a stretchy, mesh fabric or aluminium material. 

If you’ve never experienced any sprained ankles or running injuries in the ankles, you probably don’t need to bother with a brace. They are all designed for people who are prone to injuries or recovering from an injury. Ankle braces prevent future or futher damage. 

The Best Ankle Support for Running: Don't Let Ankle Sprains Halt Your Training! 1

A popular injury prevention technique in the past was called taping. It was just as simple as it sounds, involving medical tape. They would wrap the tap tightly around the ankle to yield that extra support. While taping does work to provide that extra stability, it can be costly and time-consuming. Using and throwing away so much tape is not good for the environment either. 

So ankle braces have replaced taping because of the possibility to reuse it again and again. 

When Should I Use an Ankle Support for Running?

The Best Ankle Support for Running: Don't Let Ankle Sprains Halt Your Training! 2

The answer to this depends on the two main reasons you would wear an ankle brace in the first place: either you’re prone to sprains or you’re recovering from a serious injury. 

If you’re prone to sprained ankles – you should wear the brace every time you run. Since the point is stability, you’re going to continue needing that…especially if you do a lot of trail running. 

If you’re recovering from an injury – you should wear the brace for 10 days to 6 weeks, until the swelling and soreness go down. Depending on the severity of the injury, you might be working with a physical therapist or doctor who can give you guidance on your exact timeline for the brace. 

If your goal is to strengthen your ankle, we don’t advise you to wear the brace when you’re not running. After all, it becomes a crutch to your strengthening process and your body will learn to depend on it. 

If your goal is healing, you’ll probably need to wear the brace throughout the day or at least while walking. Giving that ankle a chance to heal with the proper protection will help it to heal cleanly, without causing further damage down the road. 

Choosing the Right Ankle Brace for Running

The Best Ankle Support for Running: Don't Let Ankle Sprains Halt Your Training! 3

Here are the most common reasons to wear a brace and which brace will have the best effect on that condition:

If your ankle pronates or inverts (or moves inward): you should consider a brace with metal or plastic on either side of the foot. This will stabilize your ankle and help it to land in the right direction. 

If you’re trying to manage swelling and inflammation: the soft, stretchy brace you can find at any drugstore is fine. 

If you’re working on healing an existing injury: a brace that supports with plastic or velcro straps is better. You can adjust the pressure with these straps, allowing you to tighten or loosen based on the stage of healing you’re in. 

Our Top 5 Ankle Brace Recommendations

The Best Ankle Support for Running: Don't Let Ankle Sprains Halt Your Training! 4

No matter what led you to your search for ankle support, we’ve got all the bases covered with our 5 best picks.

We’ve chosen the best ankle brace for every running need and listed them here for you. 

1. Best in Light Ankle Support for Running: TechWare Pro

ankle support for running

This affordable and stylish brace is the best option for extra support. It’s great for runners who need ankle stability for general injury prevention. With it, you’ll keep these injuries at bay:

  • Sprained ankle
  • Achilles tendon
  • Plantar fasciitis
  • Stress fractures

This ankle brace is great because it’s quick and easy to put on, while still providing the support you need. There’s no excessive wrapping required, and it comes in plenty of fun colors, rather than the typical beige-colored braces you’re used to seeing. 

Other perks of the TechWare Pro:

  • The design allows you to wear the brace with socks or by themselves (in case you need to wear it throughout the day as well)
  • The compression reduces swelling and inflammation but doesn’t inhibit circulation
  • They come in three different sizes: S/M, L/XL, and XXL
  • They’re open toe, so they’ll fit you whether you have wide or narrow toes

Check out the Techware Pro on Amazon!

2. Best in Medium Ankle Support for Running: Zenith

ankle brace for runners

For those of you who are recovering from an existing injury, the Zenith wrap is a great option. With shoelaces that tie up the front and an adjustable strap that doubles the security around the ankle, you’ll get stable support, while still being able to loosen or tighten as needed. 

This brace will keep your ankle fully stable while still giving you the ability to walk and run comfortably. 

Keep in mind that they are not one size fits all, so be sure to check their sizing chart for the right one. 

Check out the Zenith Ankle Brace on Amazon!

3. Best in High-Level Support: SNEINO

ankle support for running

If you know your ankle is prone to inversion and pronation, you need this ankle brace. With two sided supports made from aluminum, it holds the ankle in the proper position to keep you well balanced and stabilized while you run. 

This brace is not easy to loosen which makes it almost impossible to slip and slide around on your foot. Even though it’s strong and stable, the style still gives plenty of room for your ankle and foot to breathe. 

Once again, be sure to check the company’s size chart, since you’ll get the best results by choosing the right size for you. 

With over 2,000 reviews, it comes highly recommended by customers for quick results and excellent comfort. 

Check out the SNEINO ankle support on Amazon!

4. Best for Ultimate Comfort and Long Runs: Bauerfeind Sports 

ankle brace for runners

This high-quality brace is designed to prevent sprains and tears while adding more support than the Techware Pro. 

It offers a compression sleeve and a taping strap. This way you’ll be able to prevent swelling and tighten the straps for ultimate support. 

The quality of the knit material is designed to massage your skin and muscle tissue while you run, instead of the harsh, rough feeling you often get with other ankle braces. 

They offer a satisfaction guarantee, which means you can return the brace for a refund or exchange within 30 days, in addition to the one year warranty that comes with your purchase. 

They claim this is the best brace for those who run at high speeds and long distances. This won’t be the best for you if you’re recovering from an injury, but rather if you want to perform intense exercise with the best protection possible.  

Check out the Bauerfeind ankle support on Amazon!

5. Best for High Tech Support and Movement: Ultra Zoom

ankle support for running

If you’re doing a lot of trail running, especially with an ultramarathon or stage race, the Ultra Zoom ankle brace is an excellent option to prevent injury on an already-prone ankle. 

The technology of this ankle brace gives you ultimate support for fast and intense movement, while still freeing you up for movement and breathability. It is form-fitting but has a soft shell. 

It does require a 2-3 hour break-in period, but once you have that, it actually conforms to your foot shape (providing you’ve bought the right size). The company recommends that you don’t gauge your size based on your foot size but rather by their chart. 

You’ll also have to be sure you loosen your shoe strap all the way down to the bottom since the brace does add some density to your foot. 

The hinged design promotes natural range of motion, even in explosive jumps. So if you are practicing agility ladders or any other explosive crosstraining, you’ll still be safe to go for it, as long you don’t have doctor’s orders against it. 

Check Out The Ultra Zoom Ankle Brace on Amazon!

When it comes to running injuries, always play it safe. 

If you buy an ankle brace and still experience severe pain or your swelling doesn’t go down after a couple weeks, make sure you visit a doctor to be sure nothing is getting in the way of healing your injury. 

But if all goes well, keep up the good work and enjoy your strong new ankles. 

Written by Mia Kercher · Categorized: Gear, Injury · Tagged: ankle support

The 5 Best Curved Treadmills of 2021

Published on January 14, 2021 By Mia Kercher

This year, your search for the best curved treadmill just might be a little easier. With so many runners now having to stay inside, many turn to treadmills to keep their running game strong. 

This means more reliable opinions for you. No more browsing through ad after ad saying, “Okay, but does it work?”

We’ve compiled a list of the best curved treadmills of 2021, all on Amazon for your buying convenience. 

curved treadmills best benefits pins

What is a Curved Treadmill?

A curved treadmill is a non-motorized treadmill propelled by the motion of your own body. Each stride you take pulls the belt behind you, no electricity required. As you speed up your pace, the belt moves faster in response, meaning how fast you go at any given time is entirely up to you. 

The shape also makes it pretty ergonomic – a U shaped treadmill reduces joint stress and feels natural while keeping your form in line.

Tyler Read, a certified personal trainer, and owner of PTPioneer, stands behind them:

“While using the curved treadmill you will be able to feel the rhythm of your steps. How far up to the front of the curve you step will affect how fast it moves,” Read says. “Manual curved treadmills place greater demand on the user, allowing them to run more naturally on the balls of their feet.”

5 Benefits of Using a Curved Treadmill

#1: You can set them up anywhere

There’s no power cord with these – they’re completely manual. You won’t have to worry about setting it near a power outlet and hoping the cord will reach. Plus, you’ll get the added bonus of savings on your energy bill!

#2: You’ll get a better workout in less time

You can get a more effective training session from a curved manual treadmill than from a high-tech, motorized one. Curved treadmills burn up to 30 percent more calories. You engage more muscle groups by moving it yourself. 

Science backs this up. 

A study of 13 trained runners found that using a curved manual treadmill resulted in a heart rate up to 16% higher. They also had a 2.5% higher running cadence, or steps per minute. 

#3: They’re safer than electric treadmills

Ever get too tired to go on and have to move the speed setting one button press at a time until it slows down? Not the case with curved treadmills. When you’re ready to stop, just stop, and the belt will stay with you. This is especially great for runners who prefer not to think about their pace before or during their run.

#4: They last longer

Without all the tiny moving parts of an electric motor, you have less pieces to break down. The most common parts that get replaced are the slats on the belt, a fix that is much less costly than work on a motor. With proper care, you can expect a curved treadmill to last you a good 10-15 years.

#5: They’re better for running than a flat manual treadmill

Tempted by the price tags of flat non-motorized treadmills? Those are great for walking, making them perfect for a standing desk or while watching TV. They tend to max out at 3.5-4 miles per hour, though, making that problematic for running.

This limitation doesn’t exist with curved treadmills. The arc design enables it to move faster, so it can match you at your best sprint. 

What to Consider When Buying a Curved Treadmill

curved treadmill

Of course, you shouldn’t run out and buy the very first one that you find. You need to find the right machine for your individual goals. Keep these factors in mind on your hunt.

  • Price. Curved treadmills start at around $3500. This puts them a fair bit higher than flat manual treadmills, as they’re made with more specialized materials. They can vary wildly in price depending on the manufacturer. 
  • Weight limit. Make sure that the max recommended limit is high enough to support the user and keep them steady. 
  • The heaviness of the machine. Unlike flat non-motorized treadmills, curved treadmills are made for running rather than walking. That sturdiness can make them quite heavy! 
  • Quality of materials. Slats can slip off or even break with enough use. The handrails need to be strong enough to support you if you trip. The higher quality you buy, the less time and money you’ll spend on repairs later. 
  • Warranty. Speaking of things breaking, you’ll want peace of mind if something goes awry. Warranties on curved treadmills range anywhere from 1 to 5 years.

Our 5 Top Picks for Curved Treadmills of 2021

1. Best for Intense Training: Assault Fitness AirRunner

best curved treadmill of 2021

The AirRunner is Amazon’s most popular curved treadmill by far. The CrossFit world is especially enamored with it. CrossFit champion Ron Ortiz swears by its effectiveness. 

Assault has designed the 280-pound AirRunner with HIIT (high-intensity interval training) workouts in mind. A rugged beast of a machine, it comes with a steel frame to handle up to 350 pounds and a slat belt rated at 150,000 miles. If you’re going to put any product through the wringer with intense training, this is the one for you. 

Assault backs up their confidence in its durability with a five-year warranty.

Pros:

  • Low maintenance
  • Built-in transport wheels
  • Heavy-duty construction
  • Five-year warranty

Cons:

No option to save your workouts on the display

View on Amazon

2. Best for Saving Space: DKC Folding Treadmill

best curved treadmill of 2021

Curved treadmills can be pretty bulky compared to flat manual ones. This one from DKC solves this problem with handrails that fold all the way down. This gives the machine a height of just 12 inches when not in use, making it easy to slide under a bed or into a closet.

It’s also much lighter than the others on this list. DKC’s treadmill weighs in at 81 pounds while still boasting a max weight of 330 pounds. For those who live in studios or apartments with small rooms, this is a great solution. It’s also made to be silent and smooth, so you won’t upset the neighbors.

Pros:

  • Less curve for those who prefer a mellower incline
  • Ultra compact 
  • The most budget-friendly

Cons:

  • Display is very simple
  • A lesser-known brand than the others

View on Amazon

3. Best for Programmed Workouts: SpeedFit Speedboard ProXL

best curved treadmill of 2021

The second generation of the SpeedBoard line, the ProXL has truly upgraded. This version is quieter, more durable, and more shock absorbent than the first.

The best part is the personalizing you can do with the programmed workouts. While most machines are content with a handful of presets, the Speedfit is full to bursting with 5,000 treadmill workouts to choose from. 

If that sounds a bit overwhelming, it also includes an in-depth, ten-minute introductory test. It’s great for beginners, as it helps to gauge your performance and show you where to start.

It’s definitely on the heavy side at 308 pounds, but that’s for good reason. It’s built to handle up to 400 pounds at a time. Overall, it’s a solid machine that has the tools to help you get the most out of your workout.

Pros:

  • Quiet
  • Highly customized
  • Easy to get started

Cons:

  • A bit heavy
  • No heart rate monitor included

View on Amazon

4. Best in Elegant Design: NOHrD Sprintbok

best curved treadmill of 2021

Most manual treadmills come with a simple, battery-powered display to keep track of simple things like distance and time. The Sprintbok, on the other hand, brings you to the forefront of technology with an entire tablet. 

The screen is a whopping 17.3 inches, so you’re not squinting at a tiny device trying to read how far you’ve gone. If you love those treadmills with TVs at the gym, this one comes with its own app – a collection of scenery runs!

The frame is made of sturdy hardwood. 62 wooden flexi-slats make up the belt and have a linoleum finish to keep them long-lasting. These slats keep the strain on your joints minimal with decent shock absorption.

When it comes to the sexiest machine on this list, the Sprintbok wins hands down. That’s also part of what makes it the most expensive. With high-grade materials and a modern design, you’re paying for some serious quality.

Pros:

  • Stunning design
  • Sleek 17.3” tablet with its own app
  • Very sturdy materials

Cons: 

It’s pricey.

View on Amazon

5. Best Mid-Range Treadmill: IN10CT Health Runner

best curved treadmill of 2021

Pronounced “intensity,” this cleverly named curved treadmill focuses on just that. The Health Runner features a dual bearing system to easily switch from walking to running. It also has an impressive weight capacity of 400 pounds. This makes for effortless moving of the belt, making your running feel that much more natural. 

While not as popular as the AirRunner, it comes in as the most highly rated. Happy reviewers report a quiet belt, smooth feel, and clear assembly instructions. It’s also reliable, with a five-year warranty on the frame and 3 years for the components. For a great overall experience, the Health Runner is a solid choice.

Pros:

  • Simple assembly
  • Quiet
  • Smooth running experience 

Cons: 

  • Controls can take some time to get used to
  • Heavy at 341 pounds

View on Amazon

Owning a curved treadmill is an excellent way to stick to your fitness goals even in the winter when you’re stuck inside. With one of these, you’ll be marathon ready for your race day. Grab a free marathon training plan to keep you on track and get you prepped for race day. 

Written by Mia Kercher · Categorized: Gear · Tagged: curved treadmills

The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More

Published on December 28, 2020 By Knox Keranen

Fastpacking is a new form of adventure: a blend of distance trail running, hiking, backpacking, and camping, fastpacking is a great way to enjoy the outdoors, explore nature, and have some fun!

In this guide to fastpacking we’re going to cover:

  • What Fastpacking Is All About
  • How To Start Fastpacking
  • Tips for a Successful Fastpacking Journey
  • Our Recommended Fastpacking Gear List

Ready to go?

Let’s jump in!

fastpacking guide how to fastpack

What Is Fastpacking?

Fastpacking is covering long-distances on a trail by jogging, running or power hiking, with a light backpack on, usually over the course of more than one day.

More simply, fastpacking is “hiking the ups, jogging the flats and running the downs,” wrote fastpacker and writer Clint Cherepa.

It appeals to a slew of outdoor enthusiasts, including backpackers, hikers, trail runners, ultramarathoners, and adventurers. Fastpackers want to cover long distances on a trail in a short amount of time and camp out in the backcountry far from the buzz of modern life.

How To Start Fastpacking

how to start fastpacking

1. Start Small

Going out on a multi-day, 100+ mile hike without any training is not the place to start.

Instead, try trail running short distances on local routes with a packed backpack to help your body get acquainted with moving fast with extra weight while building up your fitness. Doing practice runs over shorter distances like this can also help you determine what you like about your gear setup and what isn’t working, then you can tweak it before your long distance trip.

2. Bring a Buddy or Support Crew

When you decide you are ready for a longer haul, bringing along an experienced partner, or crew, is important. Not only will it be more enjoyable to share this awesome experience with someone else, it’s much safer to have a buddy who has done this before.

3. Choose Your Level of Support – and Plan Ahead

There are three ways to approach a fastpacking trip: unsupported, self-supported, and supported.

Unsupported fastpacking means all the supplies you will need for the entirety of your trip are in your pack. This is considered the purest form of fastpacking.

A self-supported trip is when the fastpacker stashes food, clothes, or stove fuel along their route ahead of time so that they can resupply. Resupplies are generally stashed in towns along the route in post offices or shelters.

Finally, supported fastpacking means getting a little help from your friends. A supported fastpacker has a crew ready at strategic checkpoints along the route to provide their resupply and any other assistance that might be needed. Supported fastpacking is typically for those attempting to set a trail record.

fastpacking how to

4. Scale up gradually

You wouldn’t walk into a gym and try to squat the heaviest weight you can find. Instead, start with a shorter fastpack trip, maybe a one-nighter, and see if you enjoy it. If you do, scale up from there. Starting small also prevents burnout from a brand new sport.

What’s most daunting to rookie fastpackers is all the expensive gear it seems like you need. I’ll talk about gear later, but the best advice I can give is to start small with your gear setup and gradually acquire more stuff when money allows. Additionally, there are used options for all of the gear I will list below.

Don’t be put off by expensive gear, it doesn’t cost a lot to start fastpacking!

5 Tips For Fastpacking Success

fastpacking guide

1. Know Your Route

Know the landmarks, the terrain, nearest towns, gas stations, hospitals, water sources.

Consider your research the most important part of your preparation. The more information you have, the better you will feel about the trip and the more fun it will be.

2. Plan Your Route According to Your Stamina

Meaning, if your longest run is eight miles, plan to fastpack about 6-8 miles each day. It’s always better to end a day with extra fuel in the tank than bite off more than you can chew and be exhausted.

3. Check Weather Reports

It’s good to know what is typical of the weather in your location, but it’s also important to continue to check the weather up until the day of your trip, and if you can, on the trip too.

4. Be Mindful of Wildlife

Research what wildlife you might run into along your route and plan accordingly.

If you know there could be bears along your route, for example, you might need a bear bag to store your food in at camp. A bear bag is a kevlar sack that can be slung around a tree branch and hoisted to keep out of the reach of bears or other critters.

5. Know The Terrain

If your trip involves dramatic changes in altitude, understand the differences in weather at all of the altitudes you plan to encounter. Most of the time just a few hundred feet in elevation change can have a huge impact on weather conditions.

Bring a paper map and compass. Even if you have an GPS it could fail, or tumble off a cliff.

Our Fastpacking Gear Guide: Here’s What You Will Need

fastpacking gear list

When considering what to bring for a fastpacking trip or really any long-distance hike, keep in mind that you want to be light, so each item should be carefully analyzed for its utility out on the trail.

So, while a smoothie would be a great post-hike treat, you probably shouldn’t bring that blender.

With that said you will need the essentials: a pack, extra clothes, a sleep system, a cooking system, water and first aid.

I’ll explain each of these categories more in-depth and provide some links to where you can purchase this gear online. Of course, there will always be dozens of other things you can bring, lighting for instance if you plan to hike in the dark, or trekking poles for more stability when running downhills or on uneven ground.

Your Fastpack – The Pack For Your Fastpacking Adventure

fastpack

The most important thing for a fastpack trip?

The pack.

A good pack is light, deep, and comfortable. I recommend a vest style pack, which redistributes the weight of your pack off of your lower back and prevents your pack from bouncing too much while running, jogging or power hiking, which could lead to painful chafing, “pack rub.”

You also want to get a pack which has enough capacity for whatever you’re planning – the will change depending on whether you’re going supported, unsupported, or self-supported. A 25 litre pack is a good volume to head for if you want room for a change of clothes, a couple of meals, and lightweight camping gear.

The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More 5
Our Recommended Fastpack: The Ultimate Direction 25l pack (check on Amazon)

Fastpack Clothing

Lightweight, waterproof clothes are handy because you want to be light and dry. For your base layer, you generally want garments that wick moisture to prevent sweat from accumulating. Polyesters and spandex are your best bet. Keep in mind that your base layer is your last line of defense against the cold or the wet. You can never go wrong with an extra pair of socks.

The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More 6
Ultimate Direction Men’s Ultra Jacket V2
The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More 7
Ultimate Direction Women’s Ultra Jacket V2

Hydration: Water Storage and Purification

Water is essential for life, and especially essential for fastpackers. But, it’s impossible to pack all the water you will need for your long-distance, possible multi-day hike. That’s why it’s incredibly important to source your water along your route.

That means identify on a map where you know you will be able to find fresh water: rivers, streams or lakes, and pack a small, light water bottle with a removable water filter, or some water filters are attached to the cap of the water bottle.

The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More 8

The Katadyn BeFree 1.0L Water Filter and Bottle is a Collapsible 1.0L hydrapak soft bottle flask which you can roll up and stash in your pocket or pack, and contains a 0.1 micron water filter removes harmful organisms like bacteria 99.9999% and protozoa like Giardia & Cryptosporidium 99.9%, surpassing EPA standards – in other words, suitable for filtering and cleaning water from streams and rivers.

Bivvy Shelter

A bivvy is the shelter of choice for most fastpackers. A bivvy is a shelter that looks like a narrow bag just large enough for you and your sleeping bag. They aren’t as spacious as most tents (much less headspace,) but they are significantly lighter and can be set up and broken down faster because there are less parts. All good things when you wake up on the trail and want to get moving!

winterial fastpacking
Recommended bivy tarp/shelter: the Winterial Single Person Bivy Tent (total weight: 2.9 pounds)

Sleeping Bag

Alternatively, if the weather conditions allow it, you could skip the bivvy and sleep in your bag under the stars. Your conditions will determine what degree of thickness your sleeping bag will need to be. If the temperature will be close to freezing, make sure you have at least a zero-degree bag. If it’s warm enough, a lighter bag can be used.

The Ultimate Guide to a Fastpacking Adventure: How To, Gear List, and More 9
Recommended Sleeping Bag: Teton LEEF Lightweight Mummy Sleeping Bag

Stove or Cooking System

If you want a hot meal after a long day on the trail, you’ll need a cooking system. Which means a burner, a small pot and fuel. That sounds like a lot, but luckily there has been a great deal of innovation in engineering these parts to make them smaller and lighter. If you want to be light and you are willing to spend a little cash on cooking gear, your cost in weight will only be about 10 ounces for the entire cooking system.

pocketrocket fastpacking stove 2

Recommended ultralight stove: the MSR PocketRocket 2 Mini Stove Kit

pocketrocket fastpacking stove 44

No-Stove Alternative: Cold Soaking

Let’s say you are willing to sacrifice warm meals to make your pack even lighter, or you would rather just eat a meal that is already prepared by the time you get to camp rather than set up a stove. Well, you can do something called cold-soaking your food. Cold soaking is a technique that uses cold water and a sealed container to “cook” your food. Ramen noodles is one of the most popular cold-soaked dishes. To cook, simply add water to a packet of dry noodles and seal in any plastic or glass container and it’s ready to eat in about thirty minutes!

First Aid Kit

It’s the morning of day three on the trail and your blisters have blisters. You would rather go barefoot than put your trail shoes back on. This is why a first aid kit with basic blister care supplies is integral to the essentials list. That means bandaids, safety needles, and petroleum jelly. Ibuprofen, salt tabs, sunscreen and lip balm are also a good idea. A first aid pouch is also a good place to store a paper map and compass, which you’ll need in case your electronic navigation loses service (maybe the whole point of your fastpack,) or fails.

fastpacking first aid kit
Recommended Fastpacking First Aid Kit: the Adventure Medical Ultralight, Watertight Medical Kit
how to fastpack

Written by Knox Keranen · Categorized: Gear, General · Tagged: fastpacking

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch

Last updated on Jan 17, 2021 By Thomas Watson

The Coros APEX is a full-blown multi-sport GPS watch, with all the features a runner would expect from a premium GPS running watch. What sets the APEX apart is both its incredible battery life (more on that later) and its low price point – it comes in at nearly half the price of some of its competitors.

While Coros is the new kid on the block when it comes to GPS watches, they’ve already enlisted an impressive roster of pro athletes using their devices, including Eliud Kipchoge and Zach Bitter.

And while the Coros APEX is pitched as a multi-sport watch and activity tracker, it’s features are clearly well suited to distance running – whether trail runs, marathons, or ultramarathons.

It comes with a built-in wrist HR sensor, an always-on LCD screen, a Barometric Altimeter, all the high-end GPS functionality you’d expect, and a huge suite of performance analysis options. As well as running, it’s designed for hiking, cycling, swimming, skiing, snowboarding, rowing, and mountain climbing.Basically, all bases are covered for whatever type of workout you have planned.

coros apex running gps review main

I’ve been running with the smaller 42mm model (the APEX comes in 42mm and 46mm models, I’ll get into the differences later) for some time now, and have put it through its paces on a 100k solo ultra as well as a couple dozen training runs, hikes, walks with our stroller, and strength training sessions.

Let’s get into what I think of the Coros APEX running watch!

Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

Check out the Coros APEX on Amazon!

Unboxing the Coros APEX 42mm Multisport GPS Watch

unboxing the coros apex 1

unboxing the coros apex 2

I opted for the 42mm version of the Coros APEX instead of the 46mm, partially because I prefer smaller devices on my wrist, and also because the battery life of the smaller version is ridiculously good and I felt the improvements in the larger (and slightly more expensive) model were relatively minor.

unboxing the coros apex 3
unboxing the coros apex 4

Unboxing and setting up the Coros APEX is simple.

The watch comes with a Quick Start guide, the USB charging cable, and covers for the charging port.

The watch is well packaged and protected and comes with enough charge that you can use it immediately out of the box.

Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

How To Set Up The Coros APEX Watch

The Coros APEX is set up by downloading the Coros app, creating a profile, and pairing the watch with your smartphone. The whole process takes 3-4 minutes.

It’s important to note that you can’t download your workouts from the Coros APEX to your computer using the USB cable; all workouts are managed through the Coros App.

coros apex review rug

Like many runners, I use Strava as my main means of tracking my workouts – thankfully it’s easy to pair the Coros with Strava (or Training Peaks, Final Surge, and a few other platforms).

In the Coros app, just navigate to the Profile screen, choose ‘3rd Party Apps’, then Strava – and agree to share your data with the Strava app. All your workouts will now be automatically logged on Strava.

With this step done, setup of the Coros APEX is complete!

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 10
The Coros APEX comes with a huge range of watch faces you can browse on the Coros App then send to the watch
Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

Check out the Coros APEX on Amazon!

Battery Life of the Coros APEX

The battery life of the Coros APEX was what convinced me to buy the watch. I was searching for a reliable watch that would be suitable for ultramarathons, as well as potentially multi-day stage races in the future.

And battery life is where the Coros APEX comes into its own.

Coros APEX UltraMAX

It includes an UltraMAX GPS mode, designed to extend the battery life for ultrarunning.

In UltraMAX mode, the GPS detection is only switched on for 30 seconds every 2 minutes, then the watch sensors and Coros algorithm smooths in the gaps in the location data. It works surprisingly well – see my comments later!

The following battery life stats are from the Coros APEX site:

Coros APEX 42mmCoros APEX 46mm
UltraMAX mode (hrs)80 hours100 hours
Full GPS Mode (hrs)25 hours35 hours
Regular Mode (days)24 days30 days

My own experiments with the 42mm model battery life pretty much verify the above: on a single charge of the watch, it lasted for 14 days – which included an 11hr 100k run in UltraMAX mode, and half a dozen shorter (30-60 minute) runs and gym workouts. This includes 24/7 heart rate monitoring, too.

This has given me confidence that I could take the Coros APEX on a 6-day 250k stage race and it would last the whole way, using the UltraMAX mode to track the runs.

Frankly, the battery life is so good on the 42mm model I couldn’t ever see myself needing the 20% battery improvement the 46mm model gives.

Using The Coros APEX: The Build and Interface

The Coros APEX thankfully keeps things simple by avoiding a touchscreen (who can really use those while running?) and instead leaves you with a two-button interface; a ‘depress-able’ digital crown on the upper right, and a single button on the lower right.

The digital crown is what you use to scroll through menus and options and is very intuitive; anyone who has worn an Apple Watch will be familiar with this.

coros apex features close-up

The 42mm model comes with a 20mm wrist strap, and the 46mm model with a 26mm wrist strap. The wrist straps are detachable and easy to change out (again, much like Apple’s device).

Like any new system, the interface takes a few days to adapt to, but is clearly designed to be ergonomically pleasing – once you get used to using the digital crown and the menu system, you’ll be flying.

Features of the Coros APEX

As I mentioned earlier, one thing that I really liked about the Coros APEX was the price point – there’s a significant difference in the price between this watch and most other ultrarunning watches.

Sometimes in the past, when shopping for Ultra-friendly GPS watches I’ve felt like I’m paying a premium for all the bells and whistles included, when all I really want is a reliable device with a battery life that will go the distance.

The good news is that the Coros APEX comes with all the data recording and analysis tools that the modern quantified runner could ask for.

GPS Tracking Accuracy

As you’d expect, the Coros APEX GPS tracking data is pretty spot-on – the combination of the high-end GPS system and Coros’ algorithm to smooth out any bumps works well.

I’ve taken the Coros APEX out for a few runs along with an Apple Watch 3, and the APEX gives a much smoother and more accurate output.

coros apex ultramax gps mode accuracy
Here’s an excerpt from a run I did in UltraMAX mode (where the GPS is only turned on for 30 seconds every 120 seconds to preserve battery life); the ‘smoothing’ works well and seems to guarantee a very accurate record of your run.
coros APEX full GPS mode comparison
This screenshot is from a regular run in full GPS mode; it shows some slight corner-cutting when I turn sharply, but otherwise an accurately-tracked run (note: this is typical, even in high end GPS devices).

Like any GPS device, if you dive deep enough into your run data you’ll find slight discrepancies and ‘drift’ from your actual path (where it looks like you’ve been running a couple of metres off the trail the whole time). While some purists get excited about these discrepancies, it’s worth noting that the overall distance recorded is usually extremely accurate, and tiny cut corners or offset trails don’t really impact your total distance covered.

Check out the Coros APEX on Amazon!

Heart Rate Sensor

The Coros APEX includes a wrist-based heart rate sensor; so far, I’ve found it to be just as accurate as any chest strap sensor I’ve tested, and much more accurate than the Apple Watch sensor (which seems to struggle to keep recording regularly when you’re doing an activity that involves a lot of movement).

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 11
The Coros APEX Heart Rate Sensor and 3-point charging port

A heart rate monitor is something I’m pretty keen on – it’s great to have your HR data recorded automatically and logged, so whenever you’re in the mood for a data dive you can check how your HR has moved historically (or let the platform analyse it for you!)

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 12
Example heart rate data over a hilly 5k; plenty of data points (regular sampling) and looks consistent (no unexplained jumps). A step up from the data I get from my Apple Watch
Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

Check out the Coros APEX on Amazon!

GPS Navigation and Barometer features

When using the Coros APEX, it’s never taken more than a few seconds to find a GPS signal – a negligible amount of time, and fast compared to other GPS running watches I’ve trialled recently.

The APEX offers a navigation option, where a pre-uploaded route is displayed on the watch face for you to follow.

Frankly, I haven’t tried this option yet – I don’t often go so far off-course to need route planning, and if I get lost I usually have my smartphone to check my GPS. But, it’s definitely a feature that some trail runners will appreciate.

The barometer in the watch provides pretty accurate altitude info; I’ve compared output from the Coros APEX to Apple Watch data (again, not the best) and Google Maps data and find it to be reliable.

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 13

What’s It Missing?

For completeness, it’s worth mentioning some of the features that the Coros APEX is missing which some other high-end sports GPS devices offer, such as:

  • No ability to download custom apps
  • No music storage or playback
  • No contactless payments
  • No solar segment for charging
  • No virtual training partner mode.

Frankly, other than perhaps the music function and solar charging, I don’t feel any of these are actually missing from the Coros APEX watch.

In fact, I appreciate having a watch that’s well-built for running and activity tracking, and doesn’t try to become a Swiss Army Knife of stuff that it probably won’t do well, I won’t use anyway, and would hike up the retail price.

Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

Road Testing The Coros APEX in an Ultramarathon

After a few exploratory runs with the Coros APEX to familiarise myself with its features, I strapped it on and took off on a solo 100k run to see how it would fair.

100k coros apex
100k coros apex
100k coros apex

First off, the battery life delivered on it’s promise.

I started off on a full charge, and after 11 hours of running, it was at 69% battery life – and survived a further 13 days of regular use before needing a charge.

GPS accuracy using UltraMAX mode has been pretty spot-on. There’s the occasional ‘drift’ you experience with all GPS devices, where it looks like you’re running about 2m parallel to the actual track at times, but in all it measured up very well.

I also found the interface pretty practical and, even when exhausted and a little shaky-handed, found it pretty easy to scroll through the menus – usually to pause my run for a bathroom stop. A nice feature is that to ‘finish’ a run, you have to depress the digital crown for 2-3 seconds as a circle fills itself on the screen – there’s no risk of accidentally pushing a button and wiping all your progress!

Here’s are some screenshots of what to expect from the Coros app in terms of data output at the end of a run:

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 14
Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 15
Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 16

A confession: day-to-day, I don’t pay too much attention to my HRZs, my power output, or cadence. However, I like the idea of having all this data recorded automatically, and stored somewhere for later analysis and digging up.

Who wouldn’t want to see how their heart rate has changed over a period of a few years?

To me, that’s the main value of many of the features on premium watches like the Coros APEX – they’re not there to drive my training, but rather to give me a broader, retrospective picture of how my training and performance has changed over long periods.

Upon finishing my run, the Coros APEX advised me I’d take 2.9 days to recover. I don’t know how this was computed, but after around 3 days I was feeling almost back to normal. My intense runs were still a little throttled (felt like I was stuck in 4th gear), but 2.9 days was a fair estimation.

The Coros APEX is Value for Money

coros apex box

I know I’ve mentioned it, but I’m going to say it again – this watch represents great value for money.

When you line it up against competitor’s models with similar specs, the APEX (especially the 42mm model) comes out at around HALF the price of other premium ultrarunning watches.

And the Coros APEX has already garnered a good reputation for durability and reliability, so you can rest assured you’re buying a quality product.

Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
£269.99
Buy on Amazon

Check out the Coros APEX on Amazon!

The Bottom Line on the Coros APEX

Coros APEX In-Depth Review 2021: The Pragmatic Running GPS Watch 17

What’s exceptional about the APEX is how Coros have delivered a product that can go toe-to-toe with the top-of-the-line models from it’s competitors, while retaining an amazing price point.

The watch has all the features and analysis you’ve come to expect from a serious multi-sport or ultra-running watch – but for me, the core selling points are its awesome battery life, reliability, and accuracy of data.

Having road-tested the watch extensively now, I would have no doubts about taking my trusty 42mm APEX into the most grueling ultramarathon or multi-day stage race.

And while the battery life is well-suited to ultramarathons and long trail runs, the price point makes it an attractive buy for anyone considering a half marathon or regular 26.2 mile marathon too.

Coros are doing a seriously good job of establishing their relatively fresh presence as a brand that develops high-quality products at a reasonable price point, and is backed up by the huge list of elites and pro ultra-runners who have adopted them – and the APEX is a great reflection of Coros’ achievements.

Functionality and Performance: 5/5

⭐⭐⭐⭐⭐

Rating: 5 out of 5.

Durability / Battery Life: 5/5

⭐⭐⭐⭐⭐

Rating: 5 out of 5.

Design and Comfort: 4.5/5

⭐⭐⭐⭐⭐

Rating: 4.5 out of 5.

Software / Interface: 4/5

⭐⭐⭐⭐

Rating: 4 out of 5.

Value for Money: 5/5

⭐⭐⭐⭐⭐

Rating: 5 out of 5.

Overall: 4.7/5

⭐⭐⭐⭐⭐

Rating: 5 out of 5.
Bestseller No. 1
Apex Premium Multisport GPS Watch - White/Silver - 42mm
Apex Premium Multisport GPS Watch - White/Silver - 42mm
  • Make constantly charging your watch a thing of the past. With APEX, you will have a watch that is built to last above and beyond your workout. In UltraMax setting, the battery is carefully engineered to last up to 100 hours using GPS. While using normal mode will yield up to 35 hours, and regular usage up to 30 days.
  • Transitioning from the workplace to training is easy with the APEX's intelligent build and design. With finish options including titanium alloy and stainless steel bezel alongside a sapphire glass face for extreme protection, you are prepared for any and every environment.
  • Changing screens and using devices can be overwhelming with traditional buttons, especially in the middle of a workout. With the digital dial, you can easily navigate through the APEX, allowing you to focus on the important things like finishing your run or prepping your next set.
  • Equipped with track and navigation features, APEX can be your best tool when you need directions the most. Routes are uploaded and displayed on grid as a bread crumb trail with real time information on heading and elevation and alerts to help you get back on course.
£269.99
Buy on Amazon

Check out the Coros APEX on Amazon!

Written by Thomas Watson · Categorized: Gear · Tagged: coros, coros apex, gps watch

Running Shoes Guide: Different Types of Running Shoes, Explained

Published on December 21, 2020 By Mia Kercher

The right types of running shoes are non-negotiable in your training and your race day, whether you’ve just started running, or have been doing it all your life.

But navigating the various decriptors and types of running shoes on the store shelves can be confusing:

“Motion control.”

“Stability.”

“Cushioned Ride.”

“Natural.”

When wondering What Type Of Running Shoe Do I Need?, it’s easy to get a little lost.

So we’ve created this guide!

The truth is that there is no one shoe to rule them all. The one you choose will need to fit your style of movement as well as how you plan to use them.  

Because of this, our list can be broken down into two sections: features they provide and activity type.

The shoes from these two lists will most certainly overlap, so keep both in mind to mix and match and find the style that best suits you.

Whether you’re just starting out or looking to fine-tune your sprint, we have our top picks to suit every kind of runner.

Let’s get into it!

types of running shoes explained

Types of Running Shoes By Feature

Firstly, the shoe will need to have the right design to suit your unique body. It’s not enough to pick one specifically made for terrain like trail running; rather, your shoes should first and foremost depend on you.

Before heading to the store, you will want to have these basic needs in mind:

  • Will I need a lot of foot stability for my running style?
  • Will a lot of cushion serve me best? 
  • Do I want a light shoe, or something a bit heavier?

The answers to these questions depend largely on things like the running form and body type of the runner, as well as where you plan to do most of your running.

Always bear in mind your running history, any injuries or issues you’ve had in the past with running shoes when going to choose new running shoes – this can help guide you!

types of running shoes

Motion Control

This is all about running gait, or a person’s manner of walking and running. Where your foot falls as you run is important – if your foot tends to roll inward or outward after it hits the ground (called pronation), you may opt for shoes designed to control how much it can do this. These tend to be very stiff shoes to help support and shape how you run.

asics gel kayano motion control type of running shoes
The Asics Gel Kayano series is a great example of motion control running shoes that provide good support

This rolling is called pronation, and the height of your arch can affect how much or little it happens. Determining this if you are already a runner is pretty easy. Find your current pair of running shoes, flip them over, and check the tread. 

  • If there is fairly even wear on the toes and heels, you are a normal pronator and your arch is neutral.
     
  • If the wear strays toward the inner side, you are an overpronator, and your arch may be low.
  • If the wear is more toward the outside, you are an underpronator (called supination), usually caused by a high arch.

If you discover you over or underpronate to some degree, don’t worry!

This is a perfectly normal thing and doesn’t change much unless it’s a severe amount. Studies have shown that for a mild to moderate amount of pronation, your risk for injury isn’t increased. It’s just the way your foot rolls. 

If you’re new or not sure which category you fall into, there’s help! Some specialty shoe stores come equipped with a treadmill and a camera to analyze your running style and show you how your foot falls. 

types of running shoes explained

The Cushioned Approach

Especially for long-distance runners and marathon runners, your body can take a bit of a beating over time. Heels striking the ground constantly without a soft barrier can bring up a whole host of problems if not properly equipped, from joint pain to increased risk of running injury. 

How much cushion you need depends on you. Light runners may be able to swap cushion for a lighter shoe, while heavier runners may require more. Those with frequent joint pain will also find great benefit in a cushy sole. 

saucony triumph running shoes types of running shoe
The Saucony Triumph series are a great line of cushioned running shoes

Remember to be kind to your body. Though you will develop muscle to help mitigate impact as you train, you still need support and a soft place to land. Your bones and joints will thank you later. 

Running Shoes Guide: Different Types of Running Shoes, Explained 18

When You Need Stability

If you find yourself needing more of a balance between both motion control and cushioning, a running shoe that gears toward stability will be your best bet.

You’ll want just a bit of excess motion control with a mix of rigidity. These are best for those who have fairly normal pronation and would like to focus mainly on arch support with a bit more flexibility.

brooks adrenaline gts 20 types of running shoe
The Brooks Adrenaline GTS series are a good example of a stability running shoe

For the Lightweight

Lightweight running shoes are all about flexibility and comfort. As the name suggests, you have a shoe that aims to decrease fatigue and soreness. These can include a mesh upper for better ventilation and a minimalist design with a bendable cushion. Get the right ones and you may feel like you’re not even wearing shoes (check out my guide to minimalist and barefoot-style running for ultra-lightweight shoes!).

If you’ve read over the categories but are not sure about what you need just yet, don’t worry: we’ve made a guide for how to choose the right running shoes for you, including more information on things like pronation, based on these types.

Types of Running Shoes by Activity

types of running shoes by activity

Now you’ve figured out your basic needs for your next shoe. Next, we have to think about the primary use of your new kicks. 

Your running speed and activity play a big part in whether you need something lightweight and bendy or something strong and supportive. 

Considering some shoes are made for a specific purpose rather than being a general training shoe, you have some factors to consider:

Do you prefer to go long distances at a time, or are you more of a sprinter? 

Do you need something that can handle abrupt turns, or one that provides more cushion in general no matter what you’re doing?

Let’s walk through the various types of running shoes by activity!

The Daily Trainer

daily running shoes road runners types of shoes

For everyday use, reach for a pair that has durability and comfort. These are often referred to as road running shoes, simply to differentiate them from trail running shoes.

While the others on this list are made for more specialized circumstances, daily trainers are more of a catch-all for a mild to moderate aerobic pace. They tend to come with medium cushion–too much and it can alter your gait, too little and it can cause pain with regular use. 

Because they’re meant to be heavily used, they are usually made with stronger materials that hold up to a bit of wear and tear. These are meant for comfort over maximum speed, and are designed to last from 300 to 600 miles. 

Whether you’re hitting a trail, cross-country track, or simply exploring your own neighborhood, it’s important to find what will suit you in the long run.

Trail Running Shoes

trail running shoe, type of running shoes

Trail running shoes primarily focus on trail running – so handling uneven, rugged terrain. These are built to withstand loose rocks, roots, soft earth, and everything in between. You can easily spot these by their larger lugs (the raised treads underneath) to provide maximum grip. 

Generally, if you’re running on hard-packed soil, smaller lugs will do, but opt for larger ones in places that include more slippery surfaces such as wet grass.

Trail running shoes will feel stiffer through the midsoles and may have a reinforced, heavier upper for support as you trek. They may also come with plates underneath the sole to protect you from pebbles and sharp objects. 

Lightweight Trainers

The primary function of lightweight training is speed but with enough flexibility to allow you to build foot strength, unlike racing flats which offer more support. 

These allow for a full range of motion. They can be used for a variety of activities, not just running! Sprints, intervals, and speed workouts are all served well here.

Due to their increased flexibility, we recommend walking in them for a while to start, then gradually easing into short jogs and longer runs to increase that foot strength slowly over time. 

Shoes With Spikes

Running Shoes Guide: Different Types of Running Shoes, Explained 19

Short distance racing is key for these shoes, also called track spikes. Spikes are much stiffer shoes, mainly due to the actual plastic or metal spikes embedded in the front half for greater traction. With more support on the balls of your feet, you will have an easier time sprinting. 

Spikes are made to grip a track in any weather, even during harsh rain. There are several different types: metal needle spikes, for example, are smaller and a bit sharper for standard tracks, while cross-country spikes are bigger and heavier in order to last longer over more varied land. 

Out of each of the categories, these are the lightest in weight, coming in at under five ounces or 142 grams. You will find this handy for picking up your feet with less effort when you need every millisecond you can get.

While ideal for cross-country or track, they provide minimal cushion for longer wear. If you find yourself needing to go farther but still train for speed, reach for…

Racing Flats

These are exactly what they sound like. Say you still want speed, but over a greater distance such as road races. These come with just a bit of cushion for whatever type of race you plan to challenge, and stiffness to support you throughout. 

Racing flats, also called simply “flats,” are intended primarily for race day and not everyday use, though you should certainly train in them for a bit to get a feel for them first. They typically come with less foam underfoot. So while excellent for a single race, a shoe with more cushion and therefore greater shock absorption may be your best bet for extended use.

If your goal is to lace your new shoes up and train for a marathon, we’ve got you covered. 

Here’s a list of our top picks of marathon shoes, as well as a whole library of free downloadable marathon training plans to get you started. 

Setting a plan can take the guesswork out of what can seem like an intimidating process, and turn the concept of running your first marathon from daunting to exciting. Let us help!

Written by Mia Kercher · Categorized: Gear · Tagged: running shoes

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