Many people consider running with weights to be the next step in their running program, once they’ve mastered some distance running or are looking to take their training to next level. Lets get one thing straight right off the bat: Running with ankle weights or wrist weights is not a good idea. We’ll get into … Read more
What to wear when running, whether short or long distances, can play a big factor in your level of enjoyment and comfort during your run. Here’s one thing you should know: you don’t need to spend a fortune on running gear. However, when considering “what should I wear running?” there are some must-have items for … Read more
Wondering how to run with your phone? Are you torn between awkwardly running with your phone in your hand, or buying something to carry your phone> One of the most common questions I get asked by beginner runners is this: How do you run with your phone? When I started running, I really didn’t consider … Read more
No pair of running shoes is complete without the perfect set of running insoles inside them. But should I wear insoles in my running shoes? My shoes already come with them, you might say. True, all running shoes have thin, built-in soles. After all, you need some kind of cushion to protect your feet. But … Read more
If you’re trying to find the right ankle support for running, you’ll need to find the right one to do the job since there are different ankle braces for different folks. Sprained ankles are a common running injury because of the fast transference of weight from one foot to another. Take into account the often … Read more