Hoka One One Bondi 7 Review

Are you looking for the highest cushioned running shoe the world has to offer? Search no longer. The Hoka One One Bondi 7 will meet all your cushion needs whether you are a marathon runner hoping to reduce the pounding or a working professional logging long hours on your feet. This model matches the cushion … Read more

The 6 Best Hydration Packs for Running

Runners are well aware of the importance of proper hydration before, during, and after running and racing. Dehydration of just 2% of your body weight has been found to significantly reduce athletic performance. Moreover, studies have found that athletes who do not ingest any fluids during their workout have a higher rate of perceived exertion, … Read more

The 6 Best Running Strollers of 2022

One of the greatest journeys in life is that of a parent. However, there are certainly challenges of parenthood as well – one of which being the responsibility of taking care of your child at all times. Part of this usually entails being physically present with your children, so if you’re a runner and parent … Read more

The Best Running Leggings For Women

Finding comfortable leggings for running is important for newbies and seasoned athletes alike. The right leggings will not only feel good – supporting you in the right places free from bunching or sagging – but they will help improve your performance too! Choosing the right leggings (sometimes known as running tights) isn’t always easy. The … Read more

How to Buy A Treadmill: The Ultimate Treadmill Buyer’s Guide

Treadmills are among the most popular pieces of home exercise equipment, which makes sense given the popularity of running and walking for exercise and the convenience and versatility of a treadmill as a cardio machine.  However, there are so many treadmills on the market these days that it can be really difficult to decide which … Read more

Creatine For Runners: What It Does + 3 Recommended Supplements

Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more

The 9 Best Kids’ Running Shoes

Sometimes, it seems like kids have an unlimited supply of energy. Whether it’s climbing a tree, running around with their pals, or hurrying off to school in the morning, they always seem to be rushing around. Because of this, wearing sensible, durable, and good quality running shoes is super important for kids. It doesn’t matter … Read more

Do Copper Knee Braces Work? + The 5 Best Copper Knee Braces

Are copper knee braces worth the extra buck? Knee pain is a common complaint from runners. Whether it’s the chronic ache from knee osteoarthritis, acute pain from runner’s knee, or pain from an irritated iliotibial band – knee pain can ruin your runs. Studies show that wearing a knee brace while running can protect against … Read more

Running Shoe Rotation: Rotate Your Shoes For Better Running

If you’re an avid runner, there’s a good chance that your idea of a great birthday gift is yet another pair of running shoes. Should someone open your closet, a tower of retired running shoes might topple over, and several pairs of trainers probably line the doorway to leave your house.  You may even have … Read more