Are you looking for the highest cushioned running shoe the world has to offer? Search no longer. The Hoka One One Bondi 7 will meet all your cushion needs whether you are a marathon runner hoping to reduce the pounding or a working professional logging long hours on your feet. This model matches the cushion … Read more
Running isn’t always easy – it takes grit and commitment to stick with it day in and day out. A great way to show your support to a loved one in her running journey is to get her a gift that can make her journey a little easier or more enjoyable. Coming up with gift … Read more
Runners are well aware of the importance of proper hydration before, during, and after running and racing. Dehydration of just 2% of your body weight has been found to significantly reduce athletic performance. Moreover, studies have found that athletes who do not ingest any fluids during their workout have a higher rate of perceived exertion, … Read more
On Running is giving the Hoka Bondi 7 a run for its money with their new On Cloud Monster. This shoe is “running on clouds with the volume turned up” where cushion and speed collide. The Swiss brand, while newer to the market, has been building a following over the last few years and catching … Read more
One of the greatest journeys in life is that of a parent. However, there are certainly challenges of parenthood as well – one of which being the responsibility of taking care of your child at all times. Part of this usually entails being physically present with your children, so if you’re a runner and parent … Read more
Finding comfortable leggings for running is important for newbies and seasoned athletes alike. The right leggings will not only feel good – supporting you in the right places free from bunching or sagging – but they will help improve your performance too! Choosing the right leggings (sometimes known as running tights) isn’t always easy. The … Read more
Treadmills are among the most popular pieces of home exercise equipment, which makes sense given the popularity of running and walking for exercise and the convenience and versatility of a treadmill as a cardio machine. However, there are so many treadmills on the market these days that it can be really difficult to decide which … Read more
Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more
The majority of runners are well aware of the importance of protein in the diet, especially for post-run recovery and muscle repair, yet it’s not always easy to stomach a protein-packed meal or snack after a hard run, especially when you’re on the go or rushing off to work. In these cases, shaking up some … Read more
A good running jacket isn’t just a winter need. Even when summer is approaching and the weather’s getting warmer, you never know when it’s going to start pouring with rain or getting a little chilly again. Being a running fanatic has its pitfalls, and if you’re out exercising all the time, you’re likely to come … Read more
Can you feel it? That long-awaited return of the hot summer sun . . . Runners across the world are used to performing in all sorts of conditions. In winter, it’s all about putting on your running gloves to brace the icy cold and finding the right jacket to keep you dry in the pouring … Read more
Sometimes, it seems like kids have an unlimited supply of energy. Whether it’s climbing a tree, running around with their pals, or hurrying off to school in the morning, they always seem to be rushing around. Because of this, wearing sensible, durable, and good quality running shoes is super important for kids. It doesn’t matter … Read more
In an ideal world, we’d all run comfortably in shorts and a t-shirt all year round. But unless you live in a warm climate, there’s a good chance you find yourself needing to bundle up during chilly fall and winter runs. While runners often focus on wardrobe essentials like running tops, jackets, and tights, being … Read more
Are copper knee braces worth the extra buck? Knee pain is a common complaint from runners. Whether it’s the chronic ache from knee osteoarthritis, acute pain from runner’s knee, or pain from an irritated iliotibial band – knee pain can ruin your runs. Studies show that wearing a knee brace while running can protect against … Read more
If you’re an avid runner, there’s a good chance that your idea of a great birthday gift is yet another pair of running shoes. Should someone open your closet, a tower of retired running shoes might topple over, and several pairs of trainers probably line the doorway to leave your house. You may even have … Read more