The 7 Best Tasting Protein Bars For Runners in 2022

Runners know that refueling after a workout is critical for muscle recovery. When you either have to quickly run off to the next activity on your schedule or don’t have the appetite to eat a protein-packed meal, a protein bar can be a great alternative.  In a perfect world, eating whole, unprocessed foods would be … Read more

Preworkout for Running: Should You Take It? + Our 5 Top Picks

Can drinking a preworkout before running improve your performance? Have you ever had a workout planned for after work, but as it becomes time to clock out and head to the track you feel too tired from the long day at the office?  Or maybe you planned a long run but you were up all … Read more

The 6 Best Salt Tablets For Runners: 2022 Edition

Running for long distances or in hot weather is all about trying to keep your body cool and hydrated. Guzzling fluids to keep up with your hydration needs is important – however, hydration for runners is often more complex than just drinking plain water. This is where salt tablets come in! If it’s hot outside, … Read more

Creatine For Runners: What It Does + 3 Recommended Supplements

Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more