The 6 Best Electrolyte Drinks for Runners in 2022

A couple of decades ago, the only electrolyte drinks for runners were the few sports drinks just emerging on the market like the original Gatorade. As the awareness of the importance of electrolytes for proper hydration during and after exercise exploded, so too did the market for electrolyte drinks for runners and other athletes. These … Read more

The 7 Best Water Flavorings For Your Water Bottle in 2022

Fruit juice, soda, sweet tea, and sports drinks are tempting go-to drink when you’re thirsty. These sugary beverages taste great, quench your thirst and desire for something sweet. However, sugar-sweetened beverages are high in calories and much evidence points to the adverse health effects of diets high in simple sugars. What’s more, studies evidence that … Read more

The 7 Best Tasting Protein Bars For Runners in 2022

Runners know that refueling after a workout is critical for muscle recovery. When you either have to quickly run off to the next activity on your schedule or don’t have the appetite to eat a protein-packed meal, a protein bar can be a great alternative.  In a perfect world, eating whole, unprocessed foods would be … Read more

7 Best Supplements For Runners

We all know that in order to maintain the physical health and wellness your body needs to run well, you need to eat “right.”  This entails consuming a well-balanced, nutrient-dense diet with a wide variety of foods. Different foods provide different nutrients the body needs to not only perform well while running, but also to … Read more

Preworkout for Running: Should You Take It? + Our 5 Top Picks

Can drinking a preworkout before running improve your performance? Have you ever had a workout planned for after work, but as it becomes time to clock out and head to the track you feel too tired from the long day at the office?  Or maybe you planned a long run but you were up all … Read more

Creatine For Runners: What It Does + 3 Recommended Supplements

Welcome to our guide on creatine for runners! Running is a physically demanding sport. Many runners thus turn to various sports supplements to ensure they have the nutrients needed to support their training, improve performance, and aid recovery. From iron to vitamin D, caffeine to protein powders, there are supplements targeted for nearly all aspects … Read more