Is Heel Striking Dangerous? The Latest Research on Heel Strike vs Forefoot Running

As any runner who strikes the ground with their heel first has probably been told, to heel strike is considered by many as a cardinal sin when it comes to good running form. There are two main accusations laid against heel striking: increased injury rate and reduced running efficiency. This ‘lump of bone’ is ill-equipped … Read more

Is Overtraining Actually Just Undereating? Here’s The Compelling New Evidence

The term ‘Overtraining‘ is often misunderstood. You’d be forgiven for thinking that it just means training too hard, but in reality, it’s much more complicated than that. Overtraining is a physiological state caused by an excess accumulation of physiological, psychological, emotional, environmental and chemical stress. Crucially, it’s impacted strongly by how much you eat. And … Read more