Hitting The Wall at 18km – The Cautionary Tale of My First 100km Ultra

In this guest post, Tim Hopkin shares the story of his first 100km event, the Thames Path Challenge; including how he hit ‘The Wall’ after 18km! Firstly, apologies for what may be a slightly clickbaity title. But if ‘the wall’ is the point in your run when you feel physically and mentally at your lowest, … Read more

The Post-Marathon Blues

Completing a big challenge such as a marathon is a huge accomplishment, but can often be followed by a feeling a bit low. Let’s look at what causes the Post-Marathon Blues, and what active steps you can take to avoid them affecting you too much after your big day. Buzz Aldrin was the second person … Read more