Running Before Bed: Benefits and Tips For Night Time Running

Running before bed can be a great way for busy runners to keep up with their training plans. Many new runners struggle to maintain consistency and stay on the training plan, facing obstacles that generally stem from the biggest issue: time.  Finding the time to stay on track can be crucial in training, especially if … Read more

Running 10 Miles a Day: Pros, Cons, and How to Make it Happen

If you’re planning on running 10 miles a day, you’ve hit an exciting point in your running journey. By this point, you’ve hit several milestones: you’ve probably run a 5K, 10K, and maybe a half marathon or marathon.  Now you’re ready to try something new and experiment with a unique challenge. Many runners who set … Read more