Here’s Why You Should Run a Tune-up Race During Race Training

A practice race, or tune-up race, is essentially a dress rehearsal for your race – whether that’s a 10k, half marathon, marathon or ultra. A tune-up race is an opportunity to test out all your race day strategies and experience a little of what your actual race day will feel like. This means your morning … Read more

Runner’s Feet: The 5 Most Common Injuries, and Foot Care For Runners

Injury prevention for runner’s feet doesn’t start and end with good shoes. There’s so much more you can do.  Sure, the right running shoes are hugely important. As the only thing between you and the unforgiving ground, they need to be built to take a pounding.  But if that were all it took to keep … Read more