9 Reasons Why CrossFit and Running Are The Perfect Training Partners

In this post, Amy Knutsen Whitson, M.D. talks through her experiences combining CrossFit and running: Have you ever wondered how much and what type of strength training to work into your running life? I am a lifelong athlete and a working mom training for my first marathon. Like many of you, as the mileage increases, … Read more

How to run 10k in 40 Minutes + Training Plan

The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and … Read more