For some runners, early morning runs are actually pleasurable. Frankly though, most of us would rather spend the time in bed. In general, we encourage you to run when you can. It’s always best to build up a habit that’s sustainable, so it becomes a lifestyle rather than a phase. That being said, early morning runs … Read more
Running cadence – also known as stride rate – refers to the number of steps per minute (SPM) you take as you run. In other words, it’s the speed at which your legs churn over as you pound the trails. And while it’s often used as a performance metric, the latest studies suggest that perhaps … Read more
The runner’s high is real – that exhilarating, if not euphoric state which you can reach simply through running is not something your trainer made up to convince you to keep running. Everyone has heard of the runner’s high, but it’s often treated as a myth – something intangible and unproven. However, in recent years … Read more
Intermittent fasting and running may seem like a strange combination, but when done right many runners have reported energy level gains and improved wellbeing. IF (Intermittent fasting) is seen by some as the newest diet craze, but it’s not exactly dieting. Instead of restricting people from WHAT to eat, it’s restricting them from WHEN to … Read more
Here are my 26 Golden Rules of Running – universal truths about running that are applicable to almost all runners, regardless of background and experience level! The idea is that if you follow these 26 rules, you’ll have a long, happy, and successful relationship with running. The golden rules touch on every aspect of your … Read more