You’ve trained for the running part of the race, but what many runners fail to prepare for are the aid stations. Having an aid station strategy is important, you don’t want to be fumbling about come the big day. In this article we are going to delve into the 10 top tips for honing your … Read more
Has anyone ever asked you to go jogging with them? How about joining them for a run? If asked these questions, would you consider there to be a difference in their request? On the surface, these two terms appear to be the same or at least very similar. So what’s the difference between jogging vs. … Read more
As if running a marathon wasn’t tough enough, humans decided to make it tougher—running distances of 100 or 200 or more miles! And, if that wasn’t tough enough—humans began running ultramarathons in extreme conditions, on impossible terrain, with the threat of dangerous wildlife looming. What are these ultramarathons? We round up the top ten toughest … Read more
Taking the step from running to triathlon isn’t a continuation of the linear progression of a runner, but a widening of your training scope – it means adding new disciplines and incorporating several different training modalities at the same time. In this article, UESCA-certified Triathlon coach Sam Farnsworth walks us through how you can go … Read more
If you think track running is just for student athletes or professional runners, or at least only for the fastest runners who take the sport very seriously, you would be overlooking a great option to add to your running routine. Regardless of your ability or experience, in fact, running on a track can be enjoyable … Read more