Running with hemorrhoids is just one of the bodily ailments that many a runner goes through during their running career. The longer the distances you run, the greater the impact on your body. It’s no secret that funky little oddities will pop up during different seasons of running. Many runners have been known to deal … Read more
Wondering how to run with your phone? Are you torn between awkwardly running with your phone in your hand, or buying something to carry your phone> One of the most common questions I get asked by beginner runners is this: How do you run with your phone? When I started running, I really didn’t consider … Read more
A common question for runners is “should I drink coffee before running?“. It’s undeniable that coffee, and specifically the caffeine it contains, can provide a performance-enhancing boost. Athletes across the world are aware of this, and it’s backed up by hundreds of studies. But is coffee – or any form of caffeine really – right … Read more
In this article, coach Cathal Logue explains what periodization training is, why it’s so useful for runners training preparing for events, and how to apply it to your own training plan. Paul is a first-time marathon participant. Over the past 6 months, he’s followed his marathon training plan to a tee, avoided too many injury … Read more
A daily cold shower benefits you in a myriad of ways – whether it’s improving your mood, boosting circulation, or just changing your state. I’ve been using them for years to wake myself up, release fatigue and tension, and boost my mood. Today we’re going to look at the effects a cold shower has on … Read more