In this post, I’m going to explore cold weather running; including the effects that cold, wintery conditions have on your body, how to mitigate against them, and how to properly prepare and dress yourself for run training in cold weather! Just because the weather...
“How long does it take to train for a marathon?” It’s a question that thousands of runners ponder every year. In this post, I’m going to outline a training method for getting marathon ready in 3 months. That’s right, only 12 weeks of...
Signing up for your first half marathon is a big deal. 13.1 miles of grit, sweat and mental toughness. While it may be challenging at times the training and race itself is worth the glory of crossing that finish line. Before you lace up for that first training run,...
So you decided to start running. Congratulations! You may have a few fears and anxieties, but there should also be joy and excitement on this new venture. Here are 21 things you need to know before you start running to help you properly and safely dive into the sport....
When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a...
Your running mojo is a fickle thing. Sometimes it’s burning bright, powering you through dark and cold early morning runs. At other times, it’s nowhere to be seen – and it feels impossible to muster the enthusiasm to even put on your running shoes....
