Run With Your Phone: Options For Carrying Your Phone While Running

Wondering how to run with your phone? Are you torn between awkwardly running with your phone in your hand, or buying something to carry your phone> One of the most common questions I get asked by beginner runners is this: How do you run with your phone? When I started running, I really didn’t consider … Read more

Should You Drink Coffee Before Running? Heres The Effects

A common question for runners is “should I drink coffee before running?“. It’s undeniable that coffee, and specifically the caffeine it contains, can provide a performance-enhancing boost. Athletes across the world are aware of this, and it’s backed up by hundreds of studies. But is coffee – or any form of caffeine really – right … Read more