For some runners, early morning runs are actually pleasurable. Frankly though, most of us would rather spend the time in bed. In general, we encourage you to run when you can. It’s always best to build up a habit that’s sustainable, so it becomes a lifestyle rather than a phase. That being said, early morning runs … Read more
Have you heard of the Rate of Perceived Exertion (RPE) chart but not sure how it’s used or whether it is useful for your running workouts? Here’s my mega-guide to explaining what RPE is, why every runner should be familiar with it, and how to use it for creating workout routines. The topic of RPE, … Read more
Tips for half marathon training are essential while training for your race. You can always download a training plan to get ready for the big day – but expert guidance can help the experience be more effective and positive for you. Training for a half marathon is exciting – it’s a great goal and a … Read more
Running a sub 2 hour half marathon is a great benchmark for the 13.1 mile distance: it shows a certain level of training and underlying fitness. It also just so happens to be slightly faster than average – the average half marathon time is 2 hours and 55 seconds! Aiming to break the 2 hour … Read more
The Half Marathon taper is so important to your training. It’s not something to take lightly. You put in a lot of planning and effort during the hard weeks of your plan. You should be just as enthusiastic about prepping and planning the taper stage! There are a lot of good things that come from … Read more