How To Run A Sub 90 Minute Half Marathon: Guide + Training Plan

Whether you’ve been at the running game for a while now or would be considered a relative newbie to the sport, running a half marathon has probably crossed your mind. The half marathon is a popular race distance, and many runners see it as the natural stepping stone in their quest to complete the full … Read more

Couch to Half Marathon Tips – All Your Essential Questions Answered!

So, you’ve decided to take on a couch to half marathon training plan? Congratulations, that is an ambitious and exciting goal; welcome to the running world! If you are new to the sport, you may think that running just entails throwing on a pair of sneakers and heading out the door, but there is a … Read more

Walking A Half Marathon: How To + Training Guide

So, you want to walk a half marathon? That’s a great goal! Walking a half marathon is a wonderful way to jumpstart your fitness, prepare your body for running (if that’s your goal), and feel accomplished.  While walking is less impactful on the body than running, it still requires training. Walking 13.1 miles or 21 … Read more

How Many Days To Take Off After A Half Marathon + 8 Useful Recovery Tips

Running a half marathon can be very taxing. Recovering from running 13.1 miles takes time for your body to repair the damage, build back stronger, and prevent any running injuries. A lot of runners wonder how many days to take off after a half marathon. The answer depends on a lot of different factors.  Many … Read more

How To Run A Sub 2 Hour Half Marathon + Training Plan

Running a sub 2 hour half marathon is a great benchmark for the 13.1 mile distance: it shows a certain level of training and underlying fitness. It also just so happens to be slightly faster than average – the average half marathon time is 2 hours and 55 seconds! Aiming to break the 2 hour … Read more

Run Walk Marathon Training Guide: Jeff Galloway Method Explained

In this article, I’ll introduce the run walk marathon training method, created in 1979 by Jeff Galloway. Since then, runners have been swearing by the method, saying they never could have reached their goals without it. Both beginners and experienced runners have benefited from this approach.   When some people hear the word ‘marathon,’ it … Read more

From 10K to Half Marathon: All You Need to Take the Leap

So you’ve finished your most recent race and you’re ready to make the jump from a 10K to half marathon distance. Congratulations! That takes guts. It takes stamina. And it requires a special kind of determination.  Taking this next big leap will be a big challenge but you’ll get incredible rewards when you cross the … Read more

Half Marathon Training: The Essential Guide

Half marathon training is a huge topic – getting yourself ready to run those 13.1 miles (or 21.1 kilometers) requires discipline, enthusiasm, and a lot of work – but it’s also an extremely rewarding experience! In this post, we’re going to dive deep on every topic that you need to know about for your half … Read more