Half Marathon Recovery Guide: How to Recover from a Half Marathon

Half marathon recovery is one of the least glamorous aspects of your half marathon. Once you cross that finish line, the last thing you want to do is follow another schedule (unless you’re the kind of person who thrives on schedules).  But the recovery is just as important as the miles you put in during … Read more

Cold Weather Running Guide + Winter Gear Recommendations!

In this post, I’m going to explore cold weather running; including the effects that cold, wintery conditions have on your body, how to mitigate against them, and how to properly prepare and dress yourself for run training in cold weather! Just because the weather turns colder doesn’t mean your run training should suddenly stop as … Read more

HIIT Running Workouts: Benefits, How To + 5 HIIT Running Exercises

The HIIT running workout (HIIT = high intensity interval training) is perfect for all levels of runners inspired to step up their fitness, lose weight, or become faster and stronger.  If you have a regular running habit but never do high intensity training, you’re missing out. Some people choose strength training in the gym, others … Read more

Running Strides Guide: Benefits + How To Run Strides

You’ve probably heard other runners or coaches talking about running strides as a training exercise, but surprisingly striding is a largely overlooked and at times misunderstood element of many runner’s training schedules. In addition, most people like to run those extra few miles or kilometres in training as they focus on a weekly distance target. … Read more